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Do Vitamins Break A Fast?
Does Taking Vitamins Break Your Fast?

So you’ve decided to try intermittent fasting, but now you want to know if taking a multivitamin or other supplement will break your fast. If you’re just starting out with […]

Does Chewing Gum Break A Fast?
Does Chewing Gum Break Your Fast?

Does chewing gum break a fast? It’s actually a surprisingly common question and one that doesn’t exactly have a straightforward answer. If you’re practicing intermittent fasting, you’ll want to be […]

Does Bone Broth Break A Fast?
Does Bone Broth Break Your Fast?

Can you drink bone broth during your fast? This is a surprisingly common question, especially amongst people who are just getting started with intermittent fasting. Intermittent fasting has become increasingly […]

Does Creatine Break Your Fast?
Does Creatine Break Your Fast?

Does creatine break your fast? It’s a common question if you’re just getting into intermittent fasting and are wondering where your supplements come into play. In this article, we’re going […]

Does MCT Oil Break A Fast?
Does MCT Oil Break Your Fast?

Does MCT Oil break a fast? In this article, we’re going to take a detailed look at whether MCT Oil can be used in conjunction with intermittent fasting without breaking […]

Does Apple Cider Vinegar Break A Fast?
Does Apple Cider Vinegar Break A Fast?

Does apple cider vinegar break a fast? If you’ve landed on this page, then the chances are that you’re looking to find out whether having apple cider vinegar will mess […]

Jordan Belfort
Jordan Belfort

Jordan Belfort is an American author, motivational speaker, and former stockbroker. He is best known for being the original ‘wolf of Wall Street’, the character on which the 2013 movie […]

Is White Rice Paleo Friendly?
Is White Rice Paleo Friendly?

If you’ve landed on this page, then you’re probably looking to find out whether you can eat white rice while following a strict Paleo diet. Rice is a staple food […]

Performance Lab MCT Oil Review
★★★★★

Today we’re going to be reviewing the organic MCT Oil made by Performance Lab. We’ve been experimenting with a few different brands of MCT Oil in recent weeks and so […]

Ben Greenfield
Ben Greenfield

Ben Greenfield is an American author, podcaster and health coach. Ben is well-known as being one of the world’s leading health and fitness ‘biohackers’ and he currently hosts the very […]