Nick Littlehales on How to Hack Your Sleep and The Importance of Sunlight
Nick Littlehales is one of the world’s leading sleep experts. He has worked with some of the biggest names in…
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How To Use Blue Light Blocking Glasses for Sleep
Blocking out blue light at certain times of the day can help to improve your sleep. The concept of avoiding blue light after sunset has become much more mainstream in recent years,…
How To Get Off The Blood Sugar Rollercoaster
Are you on a daily 'blood sugar rollercoaster'? It's time we all started paying more attention to how the food we eat affects our blood sugar levels, and what that means for…
Dr Gabor Maté on Childhood Trauma, The Real Cause of Anxiety and Our ‘Insane’ Culture
Dr Gabor Maté is a renowned expert in addiction, childhood trauma and mind-body health. In this interview, we spoke about a wide variety of topics, ranging from how he believes that most…
The Start Of My Biohacking Journey (7 Simple Biohacks)
I've always been interested in testing new ways to achieve optimal health, but I only recently came across the term 'biohacking'. Last week, I met up with and interviewed Tim Gray for…
Why I Had My Amalgam Dental Fillings Removed
Did you know that the metal dental fillings in your mouth contain Mercury? Yes, that's Mercury - the same heavy metal that's widely known to be toxic to humans. To put that…
Richie Bostock on How To Breathe Yourself Back to Life
Richie Bostock is a Breathwork coach, author and speaker. He has made it his mission is to spread the life-changing possibilities of Breathwork to the world. In this interview, we speak about…
Everything You Need To Know About Sugar
You probably already know that too much sugar is not good for you. But what about the…
The Best Memory Foam Mattresses in 2019
Finding the best memory foam mattress can be quite daunting. There are so many options out there…
10 Reasons Why You Should Try Intermittent Fasting
Intermittent Fasting was the most popular 'diet' trend of 2017 and is now becoming one of the…
The Impressive Health Benefits of Using a Sauna Every Day
Saunas have been used for thousands of years as a way to relax, unwind and boost overall…
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Nick Littlehales on How to Hack Your Sleep and The Importance of Sunlight
Nick Littlehales is one of the world’s leading sleep experts. He has worked with some of the biggest names in elite sport to help improve their sleep and recovery, and…
The Best Blue Light Blocking Glasses in 2019
Blue light blocking glasses are becoming increasingly popular as more and more people look for ways to reduce exposure to potentially harmful blue light after dark. You've probably already noticed…
Tuft & Needle Mattress Review
Today we're going to be reviewing the popular Tuft & Needle mattress to see where it stands in comparison to the other products out there. The Tuft & Needle is…
California King vs King Size Mattress
Lots of people often get confused about the differences between a California King and a King sized mattress. On first impressions, many people think that a California King mattress is…
Casper vs Leesa Reviews
If you're struggling to pick between the Casper and Leesa mattresses, then you're not alone. They are two of the biggest brands out there when it comes to modern day…
What is a Hybrid Mattress?
You've probably noticed that the mattress market has been growing pretty rapidly in recent years. Never before has there been more choice for consumers looking to upgrade their bed for…
Casper vs Purple Reviews
Casper or Purple? If you're asking this question, then you're probably struggling to pick between these two popular memory foam mattress options. Both Casper and Purple are two well-established brands…
BLUblox Sleep+ Glasses Review
We've been hearing a lot about the benefits of Blue Light Blocking Glasses recently, especially when it comes to sleep, and so we were excited to be given the chance…
Eve vs Simba Reviews
Today we're going to be comparing the Eve and Simba mattresses - two of the most popular options in the UK's 'bed in a box' scene. Both Eve and Simba…
Casper vs Simba Reviews
Struggling to choose between the Casper and Simba mattresses? This page is going to bring you everything you need to know about both options so you can decide which of…
Memory Foam vs Spring Mattress
Should you go for a Memory Foam or a Spring Mattress? If you're asking this question, then you're probably weighing up the pros and cons of both types of mattress…
WinkBeds MemoryLux Review
Today we're going to be reviewing the MemoryLux mattress by WinkBeds to see where it stands in the market. The memory foam mattress market has exploded in recent years, and…
