Yasmin Alexander on Gut Health, Prebiotics, Probiotics and The Importance Of Fiber
Yasmin Alexander is a nutritional therapist registered with the British Association for for Nutrition and Lifestyle Medicine. In this interview,…
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Niraj Shah On 21st Century Meditation And How To Take Control Of Your Digital Life
Niraj Shah is the co-founder of Mind: Unlocked, the new solution that integrates evidence-based mental wellbeing and mindset optimisation tools into your busy 21st century life. In this interview, Niraj reveals how…
Everything You Need To Know About Sugar
You probably already know that too much sugar is not good for you. But what about the 'hidden' sugars that find their way into so much of the food and drinks we…
Siim Land on How To Hack Sleep, Travel and Activate Autophagy
Siim Land is an author, public speaker, high performance coach and professional biohacker. He also runs his own YouTube channel and hosts his own podcast all about physical and mental performance. In…
How To Use Blue Light Blocking Glasses for Sleep
Blocking out blue light at certain times of the day can help to improve your sleep. The concept of avoiding blue light after sunset has become much more mainstream in recent years,…
Dr Gabor Maté on Childhood Trauma, The Real Cause of Anxiety and Our ‘Insane’ Culture
Dr Gabor Maté is a renowned expert in addiction, childhood trauma and mind-body health. In this interview, we spoke about a wide variety of topics, ranging from how he believes that most…
The Importance Of Starting Your Day With Natural Daylight
For most of our evolution as human beings, we lived outdoors. We were not in direct sunlight the whole time, but the majority of our day would have been spent outside under…
Ryan Carter On Simple Biohacks For Health And Going Back To Basics
Ryan Carter is a personal trainer and certified health coach who is in the final year of…
The Impressive Health Benefits of Using a Sauna Every Day
Saunas have been used for thousands of years as a way to relax, unwind and boost overall…
Matt Maruca On Sunlight, Cold Water Therapy And Mitochondrial Function
Matt Maruca is the founder of Ra Optics and the creator of The Light Diet. Amazingly, Matt…
How To Get Off The Blood Sugar Rollercoaster
Are you on a daily 'blood sugar rollercoaster'? It's time we all started paying more attention to…
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BLUblox SummerGLO Glasses Review
Today we're going to be reviewing the popular BLUblox SummerGLO blue light blocking glasses for daytime use. We're big fans of the whole BLUblox range here at HUMAN WINDOW and…
Chris Kirkland And Jack Knowles On Dealing With Depression And Putting Mental Health First
Chris Kirkland and Jack Knowles are the co-founders of the Yapa - the social media app that encourages its members to talk to one another rather than sharing photographs or…
TrueDark Twilight Classic Sleep Glasses Review
Today we're going to be reviewing the TrueDark Twilight Classic blue light blocking glasses for sleep. We're big fans of the whole TrueDark range of blue light blocking glasses here…
Yasmin Alexander on Gut Health, Prebiotics, Probiotics and The Importance Of Fiber
Yasmin Alexander is a nutritional therapist registered with the British Association for for Nutrition and Lifestyle Medicine. In this interview, we speak about gut health, and in particular, some simple…
Max Lowery On How To Improve Your Sleep, Digital Fasting and Circadian Rhythms
Max Lowery is a personal trainer and online health coach with a different perspective to most fitness influencers. In this wide-ranging interview, Max discusses some of the things you can…
TrueDark Daywalker Elite Glasses Review
TrueDark's Daywalker Elite are blue light blocking glasses that are designed for daytime use when being exposed to artificial light indoors. There are plenty of different blue light blocking glasses…
Can Meditation Make You Cry and Change Your Life?
We all know that meditation is good for us and that we should probably be doing it more regularly. Meditation is all about training in awareness and getting a healthy…
Niraj Shah On 21st Century Meditation And How To Take Control Of Your Digital Life
Niraj Shah is the co-founder of Mind: Unlocked, the new solution that integrates evidence-based mental wellbeing and mindset optimisation tools into your busy 21st century life. In this interview, Niraj…
TrueDark Twilight Elite Blue Light Blocking Glasses Review
The TrueDark Twilight Elite blue light blocking glasses are specifically designed to be worn at night before bed. If you're familiar with blue light blocking glasses, then you'll know that…
Pre Workout vs Coffee Before A Workout
What's best to have before hitting the gym - a pre workout or some coffee? This article is going to take a detailed look at everything you need to know…
Victor Mifsud on Being The ‘Blind Biohacker’ and Lessons From Gabor Maté
Victor Mifsud is a DJ and artist from Canada. He is also known as the 'Blind Biohacker'. Victor is legally blind due to a condition called Retinitis Pigmentosa, which causes…
Does an Artificial Sweetener like Stevia or Sucralose Break Your Fast?
If you practice intermittent fasting on a regular basis, then it's pretty important that you know what does and doesn't break your fast. So where do artificial sweeteners fit into…
