Niraj Shah On 21st Century Meditation And How To Take Control Of Your Digital Life
Niraj Shah is the co-founder of Mind: Unlocked, the new solution that integrates evidence-based mental wellbeing and mindset optimisation tools…
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Everything You Need To Know About Sugar
You probably already know that too much sugar is not good for you. But what about the 'hidden' sugars that find their way into so much of the food and drinks we…
Siim Land on How To Hack Sleep, Travel and Activate Autophagy
Siim Land is an author, public speaker, high performance coach and professional biohacker. He also runs his own YouTube channel and hosts his own podcast all about physical and mental performance. In…
How To Use Blue Light Blocking Glasses for Sleep
Blocking out blue light at certain times of the day can help to improve your sleep. The concept of avoiding blue light after sunset has become much more mainstream in recent years,…
Dr Gabor Maté on Childhood Trauma, The Real Cause of Anxiety and Our ‘Insane’ Culture
Dr Gabor Maté is a renowned expert in addiction, childhood trauma and mind-body health. In this interview, we spoke about a wide variety of topics, ranging from how he believes that most…
The Start Of My Biohacking Journey (7 Simple Biohacks)
I've always been interested in testing new ways to achieve optimal health, but I only recently came across the term 'biohacking'. Last week, I met up with and interviewed Tim Gray for…
The Importance Of Starting Your Day With Natural Daylight
For most of our evolution as human beings, we lived outdoors. We were not in direct sunlight the whole time, but the majority of our day would have been spent outside under…
Ryan Carter On Simple Biohacks For Health And Going Back To Basics
Ryan Carter is a personal trainer and certified health coach who is in the final year of…
The Impressive Health Benefits of Using a Sauna Every Day
Saunas have been used for thousands of years as a way to relax, unwind and boost overall…
Matt Maruca On Sunlight, Cold Water Therapy And Mitochondrial Function
Matt Maruca is the founder of Ra Optics and the creator of The Light Diet. Amazingly, Matt…
How To Get Off The Blood Sugar Rollercoaster
Are you on a daily 'blood sugar rollercoaster'? It's time we all started paying more attention to…
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TrueDark Daywalker Elite Glasses Review
TrueDark's Daywalker Elite are blue light blocking glasses that are designed for daytime use when being exposed to artificial light indoors. There are plenty of different blue light blocking glasses…
Can Meditation Make You Cry and Change Your Life?
We all know that meditation is good for us and that we should probably be doing it more regularly. Meditation is all about training in awareness and getting a healthy…
Niraj Shah On 21st Century Meditation And How To Take Control Of Your Digital Life
Niraj Shah is the co-founder of Mind: Unlocked, the new solution that integrates evidence-based mental wellbeing and mindset optimisation tools into your busy 21st century life. In this interview, Niraj…
TrueDark Twilight Elite Blue Light Blocking Glasses Review
The TrueDark Twilight Elite blue light blocking glasses are specifically designed to be worn at night before bed. If you're familiar with blue light blocking glasses, then you'll know that…
Pre Workout vs Coffee Before A Workout
What's best to have before hitting the gym - a pre workout or some coffee? This article is going to take a detailed look at everything you need to know…
Victor Mifsud on Being The ‘Blind Biohacker’ and Lessons From Gabor Maté
Victor Mifsud is a DJ and artist from Canada. He is also known as the 'Blind Biohacker'. Victor is legally blind due to a condition called Retinitis Pigmentosa, which causes…
Does an Artificial Sweetener like Stevia or Sucralose Break Your Fast?
If you practice intermittent fasting on a regular basis, then it's pretty important that you know what does and doesn't break your fast. So where do artificial sweeteners fit into…
Siim Land on How To Hack Sleep, Travel and Activate Autophagy
Siim Land is an author, public speaker, high performance coach and professional biohacker. He also runs his own YouTube channel and hosts his own podcast all about physical and mental…
Ra Optics Ultimate Day Glasses Review
Today I'm going to be reviewing the Ra Optics Ultimate Day blue light blocking glasses. We've already reviewed the Ra Optics Ultimate Night lenses which are designed for use after…
Ra Optics Ultimate Night Glasses Review
Today I'm going to be reviewing the Ra Optics Ultimate Night blue light blocking glasses to see where they stand in the market. Blue light blocking glasses, also simply known…
Kayla Osterhoff on How To Hack Your Biology and Take Control of Your Health
Kayla Osterhoff is a functional health and wellness coach, a co-founder of the Women’s Biohacking Collective, host of the BioCurious podcast, heath scientist and researcher. She is also a professional…
BLUblox Coupon Code and Discount
We've teamed up with the guys over at BLUblox to offer a coupon code for a 10% discount off your order. We're big fans of BLUblox and their blue light…