Ryan Carter On Simple Biohacks For Health And Going Back To Basics
Ryan Carter is a personal trainer and certified health coach who is in the final year of training to become…
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Tim Gray on Biohacking, Sleep, Hydration and the Health Optimisation Summit
Tim Gray is known as the UK's leading Biohacker and is the founder of the Health Optimisation Summit. In this fascinating and wide-ranging interview, Tim explains how his old Mercury (amalgam) dental…
How To Use Blue Light Blocking Glasses for Sleep
Blocking out blue light at certain times of the day can help to improve your sleep. The concept of avoiding blue light after sunset has become much more mainstream in recent years,…
Dr Gabor Maté on Childhood Trauma, The Real Cause of Anxiety and Our ‘Insane’ Culture
Dr Gabor Maté is a renowned expert in addiction, childhood trauma and mind-body health. In this interview, we spoke about a wide variety of topics, ranging from how he believes that most…
The Start Of My Biohacking Journey (7 Simple Biohacks)
I've always been interested in testing new ways to achieve optimal health, but I only recently came across the term 'biohacking'. Last week, I met up with and interviewed Tim Gray for…
Why I Had My Amalgam Dental Fillings Removed
Did you know that the metal dental fillings in your mouth contain Mercury? Yes, that's Mercury - the same heavy metal that's widely known to be toxic to humans. To put that…
Richie Bostock on How To Breathe Yourself Back to Life
Richie Bostock is a Breathwork coach, author and speaker. He has made it his mission is to spread the life-changing possibilities of Breathwork to the world. In this interview, we speak about…
The Best Memory Foam Mattresses in 2019
Finding the best memory foam mattress can be quite daunting. There are so many options out there…
The Impressive Health Benefits of Using a Sauna Every Day
Saunas have been used for thousands of years as a way to relax, unwind and boost overall…
Matt Maruca On Sunlight, Cold Water Therapy And Mitochondrial Function
Matt Maruca is the founder of Ra Optics and the creator of The Light Diet. Amazingly, Matt…
How To Get Off The Blood Sugar Rollercoaster
Are you on a daily 'blood sugar rollercoaster'? It's time we all started paying more attention to…
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BLUblox Coupon Code and Discount
We've teamed up with the guys over at BLUblox to offer a coupon code for a 10% discount off your order. We're big fans of BLUblox and their blue light…
Ra Optics Coupon Code and Discount
If you're looking to save yourself some money by using a Ra Optics coupon code, then you've landed on the right page. We're big fans of Ra Optics and their…
Ryan Carter On Simple Biohacks For Health And Going Back To Basics
Ryan Carter is a personal trainer and certified health coach who is in the final year of training to become a certified nutritional therapist. He is also the man behind…
Matt Maruca On Sunlight, Cold Water Therapy And Mitochondrial Function
Matt Maruca is the founder of Ra Optics and the creator of The Light Diet. Amazingly, Matt is just 20 years old, but his depth of knowledge when it comes…
The Importance Of Starting Your Day With Natural Daylight
For most of our evolution as human beings, we lived outdoors. We were not in direct sunlight the whole time, but the majority of our day would have been spent…
Does Having Lemon or Lime Water Break Your Fast?
If you're practising intermittent fasting, then it's important to know what foods and drinks will or won't break your fast. So where does Lemon and Lime water stand? To get…
Tuft & Needle Mint Review
Today we're going to be reviewing the Tuft & Needle Mint mattress to see where it stands in comparison to other products in this category. It's marketed as a "luxury"…
Son Of A Tailor T-Shirt Review
Over the years, I've struggled to find T-shirts that fit me properly. So when I heard about the custom-made T-shirts from Son of a Tailor on social media, I immediately…
Brita vs Tap Water
Are you thinking about trying a Brita water filter? Or are you curious to know how effective your existing Brita water filter is when it comes to purifying tap water?…
Brita vs Zero Water Filter
Today we're going to be comparing two popular water filter brands - Brita vs Zero Water. If you don't want to drink tap water but also don't want to have…
Zero Water Filter Review
Today we're going to be reviewing the Zero Water Filter to see how it matches up to other similar home water filter products out there right now. There are many…
Nick Littlehales on How to Hack Your Sleep and The Importance of Sunlight
Nick Littlehales is one of the world’s leading sleep experts. He has worked with some of the biggest names in elite sport to help improve their sleep and recovery, and…
