Tom Merrick on Flexibility, Diet and Becoming The Bodyweight Warrior
Tom Merrick, AKA The Bodyweight Warrior, is an online health and fitness coach who is passionate about bodyweight movement, flexibility…
Read More
Why You Are Constantly Hungry
Why am I constantly hungry? It seems that a lot of people are looking for the answer to this question these days. Of course, there is no correct answer for everyone. It…
Top 20 Best Quotes About Living in the Present Moment
Yesterday's history, tomorrow's a mystery. That's how the famous old saying goes. In this hectic modern world, it can be difficult to keep up. It's easy to rush through life without taking…
Dynamic Stretching vs Static Stretching
There are several different types of Stretching, all of which can be great for improving flexibility and other things. But what about Dynamic Stretching vs Static Stretching? If you're trying to work…
When Should You Work Out While Intermittent Fasting?
If you're wondering when is the best time to work out while Intermittent Fasting, then you're probably trying to fit your regular exercise windows into your fasting schedule. So, if you're looking…
The Impressive Health Benefits of Using a Sauna Every Day
Saunas have been used for thousands of years as a way to relax, unwind and boost overall health. But science is only now starting to uncover some of the amazing health benefits…
7 Amazing Cold Water Therapy Benefits
Cold Water Therapy has a tonne of physical benefits, including boosting the immune system, improving circulation and improving your ability to regulate your body temperature. It has anabolic effects and is highly…
How to Sleep Better – Nick Littlehales interview
What can you do to sleep better? If you're anything like us, you'll have noticed that it…
7 Health Benefits of Taking Cold Showers
Taking a cold shower is not something that most people want to do, but there is now…
10 Reasons Why You Should Try Intermittent Fasting
Intermittent Fasting was the most popular 'diet' trend of 2017 and is now becoming one of the…
Adnan Ebrahim on taking Car Throttle through the gears and staying driven
Adnan Ebrahim is the founder and CEO of Car Throttle, the largest community of social car enthusiasts.…
People
Latest
Tom Merrick on Flexibility, Diet and Becoming The Bodyweight Warrior
Tom Merrick, AKA The Bodyweight Warrior, is an online health and fitness coach who is passionate about bodyweight movement, flexibility and mobility. After starting his YouTube channel back in 2015,…
BCAA vs Creatine – What Are The Differences?
If you're struggling to pick between BCAA and Creatine, then you probably are looking to find out which of these popular supplements is best for your personal situation. In this…
BCAA vs Whey Protein Powder
BCAA or Whey Protein Powder? If you're asking this question, then you're probably wondering about the differences between these popular types of supplements. There are so many different types of…
What’s The Best Paprika Substitute?
Are you following a recipe that requires Paprika but you've not got any at home? Or perhaps you're simply looking for an Paprika alternative to mix things up. Either way,…
Russell Brand
Russell Brand is an English comedian, actor, podcast host and author. He began his career as a stand-up comedian and has gone on to star in several Hollywood movies, including…
Joe Rogan
Joe Rogan is an American stand-up comedian, mixed martial arts commentator and podcast host. He has risen to prominence in recent years thanks to the huge success of his podcast,…
Does Out of Date Protein Powder Go Bad?
Does protein powder expire and go out of date? The simple answer to this question is yes. But there are several things to bear in mind. If you've landed on…
EZ Curl Bar and Bench Press Bar Weight in KG
Weight-lifting is a great way to build strength and muscle as you look to hit your fitness goals - but there are a lot of things to bear in mind…
MusclePharm Combat Pre Workout Review
Combat Pre Workout is a supplement made by MusclePharm which claims to help support your workout goals. If you're looking to find out whether Combat is a pre workout supplement…
The Three Best Nootropic Supplements in 2019
Life can easily get in the way of living. Stress is the defining characteristic of life these days and we can’t imagine that's going to change in the next decade.…
Can You Have Protein Powder In Coffee?
Can you mix protein powder into coffee and should you? If you've been wondering the answer to that question then you've landed on the right page. In this article, we're…
The Three Best Multivitamin Supplements in 2019
Multivitamins are some of the most popular supplements around, but it’s important that you don’t neglect your diet. The best way to gain all the nutrients you body needs is…