Niraj Shah is the co-founder of Mind: Unlocked, the new solution that integrates evidence-based mental wellbeing and mindset optimisation tools into your busy 21st century life. In this interview, Niraj […]
You probably already know that too much sugar is not good for you. But what about the ‘hidden’ sugars that find their way into so much of the food and […]
Sammy Rubin is the founder and CEO of yulife, an exciting new company that’s putting wellness at the forefront of life insurance. In this interview, which was filmed in a […]
Yasmin Alexander is a nutritional therapist registered with the British Association for for Nutrition and Lifestyle Medicine. In this interview, we speak about gut health, and in particular, some simple […]
Blocking out blue light at certain times of the day can help to improve your sleep. The concept of avoiding blue light after sunset has become much more mainstream in […]
Dr Gabor Maté is a renowned expert in addiction, childhood trauma and mind-body health. In this interview, we spoke about a wide variety of topics, ranging from how he believes […]
Ryan Carter is a personal trainer and certified health coach who is in the final year of training to become a certified nutritional therapist. He is also the man behind […]
Saunas have been used for thousands of years as a way to relax, unwind and boost overall health. But science is only now starting to uncover some of the amazing […]
Are you on a daily ‘blood sugar rollercoaster’? It’s time we all started paying more attention to how the food we eat affects our blood sugar levels, and what that […]
Siim Land is an author, public speaker, high performance coach and professional biohacker. He also runs his own YouTube channel and hosts his own podcast all about physical and mental […]
So you’ve decided to try intermittent fasting, but now you want to know if taking a multivitamin or other supplement will break your fast. If you’re just starting out with […]
What’s the difference between Truvia and Stevia? They are two commonly used sweeteners but which one is best for you? In this article, we’re going to take a close look […]
Does chewing gum break a fast? It’s actually a surprisingly common question and one that doesn’t exactly have a straightforward answer. If you’re practicing intermittent fasting, you’ll want to be […]
Can you drink bone broth during your fast? This is a surprisingly common question, especially amongst people who are just getting started with intermittent fasting. Intermittent fasting has become increasingly […]
Does creatine break your fast? It’s a common question if you’re just getting into intermittent fasting and are wondering where your supplements come into play. In this article, we’re going […]
Does MCT Oil break a fast? In this article, we’re going to take a detailed look at whether MCT Oil can be used in conjunction with intermittent fasting without breaking […]
Does apple cider vinegar break a fast? If you’ve landed on this page, then the chances are that you’re looking to find out whether having apple cider vinegar will mess […]
If you’ve landed on this page, then the chances are that you are looking to find out exactly how much Caffeine is in your cup of decaf coffee. Unfortunately, the […]
Jordan Belfort is an American author, motivational speaker, and former stockbroker. He is best known for being the original ‘wolf of Wall Street’, the character on which the 2013 movie […]
If you’ve landed on this page, then you’re probably looking to find out whether you can eat white rice while following a strict Paleo diet. Rice is a staple food […]
Today we’re going to be reviewing the organic MCT Oil made by Performance Lab. We’ve been experimenting with a few different brands of MCT Oil in recent weeks and so […]
Ben Greenfield is an American author, podcaster and health coach. Ben is well-known as being one of the world’s leading health and fitness ‘biohackers’ and he currently hosts the very […]
