Max Lowery on Fasting, Cold Showers and Reconnecting with Nature
Max Lowery is a personal trainer, online health and fitness coach, and the founder of 2 Meal Day, which is…
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Dynamic Stretching vs Static Stretching
There are several different types of Stretching, all of which can be great for improving flexibility and other things. But what about Dynamic Stretching vs Static Stretching? If you're trying to work…
When Should You Work Out While Intermittent Fasting?
If you're wondering when is the best time to work out while Intermittent Fasting, then you're probably trying to fit your regular exercise windows into your fasting schedule. So, if you're looking…
The Impressive Health Benefits of Using a Sauna Every Day
Saunas have been used for thousands of years as a way to relax, unwind and boost overall health. But science is only now starting to uncover some of the amazing health benefits…
Adnan Ebrahim on taking Car Throttle through the gears and staying driven
Adnan Ebrahim is the founder and CEO of Car Throttle, the largest community of social car enthusiasts. After starting the website as a simple blog from his university bedroom back in 2009,…
7 Amazing Cold Water Therapy Benefits
Cold Water Therapy has a tonne of physical benefits, including boosting the immune system, improving circulation and improving your ability to regulate your body temperature. It has anabolic effects and is highly…
The Tim Ferriss Morning Routine
Tim Ferriss has interviewed hundreds of professionals at the top of their games over the years - but what about his own morning routine? Tim has spoken to a huge amount of…
How Much Caffeine does Matcha Green Tea Contain?
Does Matcha Green Tea contain Caffeine, and if so, how much? Matcha has become very popular in…
How to Sleep Better – Nick Littlehales interview
What can you do to sleep better? If you're anything like us, you'll have noticed that it…
7 Health Benefits of Taking Cold Showers
Taking a cold shower is not something that most people want to do, but there is now…
10 Reasons Why You Should Try Intermittent Fasting
Intermittent Fasting was the most popular 'diet' trend of 2017 and is now becoming one of the…
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Is Whey Protein Vegan and Vegetarian Friendly?
If you've landed on this page by searching to find out whether Whey Protein powder is suitable for Vegans or Vegetarians, then you probably already know all about this supplement.…
Lilly Singh
Lilly Singh - also widely known as IISuperwomanII - is a Canadian YouTuber, comedian and television host. She was born and raised in Scarborough, Ontario, Canada and she is widely…
Our Top 30 Favorite Jay Shetty Quotes
We're big fans of Jay Shetty here at Human Window. If you've arrived on this page because you're looking for the best Jay Shetty quotes, then you probably already know…
What Supplements Does Anthony Joshua Use?
Anthony Joshua is a British professional boxer and the unified world heavyweight champion. The -year-old first broke onto the scene at the London 2012 Olympics, and his journey to the…
David Goggins
David Goggins is an American ultramarathon runner, ultra-distance cyclist, triathlete, motivational speaker and author. He is a retired Navy SEAL and is the only member of the United States Armed…
What Supplements Does ‘The Rock’ Dwayne Johnson Use?
Dwayne Johnson, also known as The Rock, has become a worldwide phenomenon in recent years. The -year-old has risen to prominence in recent years thanks to his impressive Hollywood acting…
Dwayne Johnson
Dwayne Johnson, also known as The Rock, is an American actor, producer, and semi-retired professional wrestler. He first rose to prominence in the WWE in the 1990s and he has…
Spinach vs Kale vs Broccoli – Which One Is Best?
Spinach, Kale or Broccoli? If you're asking this question, then you're probably wondering which one of these vegetables is best for you nutritionally. Luckily for you, you've landed on the…
Plant Based Protein vs Whey
There are more options than ever when it comes to protein supplements these days. But should you be choosing a Plant Based or Whey Protein powder? If you're struggling to…
Ashwagandha vs Maca
Ashwagandha or Maca? If you're asking this question, then you may be wondering about the difference of these two supplements. They are both commonly available as supplements in health stores,…
Matcha vs Maca
Matcha or Maca? You've probably heard of both of them, but you may not know that despite sounding similar, they are completely different. The healthy food industry has boomed in…
How Much Caffeine does Matcha Green Tea Contain?
Does Matcha Green Tea contain Caffeine, and if so, how much? Matcha has become very popular in recent years, and people who are just starting out with it often want…