Anthony Joshua is a British professional boxer and the unified world heavyweight champion.
The 33-year-old first broke onto the scene at the London 2012 Olympics, and his journey to the top of the sport of Boxing has been nothing short of remarkable.
Standing at 6ft 5in (198cm) tall and weighing 259lbs (113kg) with an incredible physique, many people often wonder which supplements Anthony Joshua uses to help fuel his workouts and recovery.
Before we get into detail and start looking at the supplements that Anthony Joshua uses, it’s important to point out that sticking to a good diet and training regime should be your first ports of call.
Supplements can help to support your fitness goals, but you should make sure that you get the basics right before thinking about trying any new products.
In this article, we’re going to take a look at the some of the things Anthony has said about supplements in the past and what his current regime is.
We’re also going to take a look at his diet and nutrition program, as there is clearly much to learn from the Briton.
We’re going to break this article up into the following sections:
• Who is Anthony Joshua?
• What Supplements Does Anthony Joshua Use?
• Anthony Joshua Diet
• Anything Else To Consider?
• Wrapping Things Up – Our Final Thoughts
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Who is Anthony Joshua?
As we have already pointed out, Anthony Joshua is a British professional boxer.
You probably know a little bit about Anthony’s story if you’ve landed on this page, but let’s take a closer look at the story of his career.
He was born on 15 October 1989 in Watford, Hertfordshire, and is the son of Yeta and Robert Joshua. His mother is Nigerian, while his father is English with Nigerian and Irish ancestry.
Anthony went to the London 2012 Olympic games, where he represented Great Britain and won the Super Heavyweight Olympic gold medal.
Anthony then pursued a career in professional boxing. He is undefeated and has won all but one of his fights to date by knockout.
He is one of British sport’s icons and has been widely praised for his achievements in the boxing ring. In December 2018, Anthony was awarded an OBE (Officer of the Most Excellent Order of the British Empire) for his services to sport by Prince Charles.
Known for his incredible athletic ability and exceptional punching power, it is no wonder that many people are curious about his workout and nutrition routines.
So, with that in mind, let’s now move on to take a look at the supplements that Anthony Joshua uses on a regular basis, based on what he has said about them in the past.
What Supplements Does Anthony Joshua Use?
Before we take a close look at the supplements Anthony Joshua uses, we should reiterate what we said above. Supplements can help to support your goals – but sticking to a healthy diet, training hard and getting plenty of rest should be your first priorities.
We should also point out at this point that Anthony is a brand ambassador for UK-based supplements company Bulk Powders.
Bulk Powders are a very popular supplement manufacturer who are known for their wide-ranging and affordable products, including protein powders and pre workout supplements.
Anthony first started working with Bulk Powders in December 2017. “I’m delighted to be working with Bulk Powders,” said Anthony back in 2017 when the deal was announced.
“As an athlete, I am always pushing to improve, and I know that having the right nutrition is key to unlocking my top performance in the ring.
“Bulk Powders are now my official sports nutrition supplier and they will help support me in achieving my targets – and, importantly, I can easily incorporate the products into my busy routine. I can’t wait to see the results we can achieve together.”
So, let’s take a look at the three main supplements that Anthony Joshua uses, according to his page on the official Bulk Powders website.
• Informed Whey Protein Powder
• Aftermath Post Workout Formula
• Sports Multi AM-PM Multivitamin
Let’s now take a look at these three products in a little bit more detail.
• Informed Whey Protein Powder – Bulk Powders’ Informed Whey Protein Powder is a protein supplement sold online. It’s a premium protein supplement that, as well as containing whey protein, Leucine and digestive enzymes. Importantly, it is also banned substance tested under Informed Sport program.
Speaking about Informed Whey, Anthony says in his own words: “I train every day, three times a day, so it’s really important I have a premium protein supplement to support my recovery. This product is as good as it gets – I wouldn’t choose anything else.”
For more information and to buy now: www.bulkpowders.co.uk/informed-whey.html
• Aftermath Post Workout Formula – Aftermath is a post workout supplement made by Bulk Powders. It’s marketed as an all-in-one supplement that contains 40g of protein per serving. It is also banned substance tested under the Informed Sport program.
Speaking about Aftermath, Anthony says: “Now and again I need to increase my calorie intake to meet the demands of my training. Aftermath delivers the quality protein and carbs I need to keep on performing at my best. It gives me an edge.”
For more information and to buy now: www.bulkpowders.co.uk/aftermath.html
• Sports Multi AM-PM Multivitamin – Multivitamins are one of the most popular forms of supplements. Many people choose to take them alongside a healthy diet and training plan to help support their goals and overall health.
Sports Multi AM-PM Multivitamin by Bulk Powders is market-leading multivitamin which contains two servings per day, one for the morning and one for the evening. It is also banned substance tested under the Informed Sport program.
Anthony says: “With the volume and intensity of my training schedule, it’s important that I look after myself. I need to be ready to go for every session. Sports Multi ensures my body is always primed and ready to go.”
For more information and to buy now: www.bulkpowders.co.uk/sports-multi-am-pm.html
So those are the three main supplements that Anthony has chosen to promote as his ones of choice.
Now, of course, it is highly likely that Anthony takes other supplements depending on his training schedule and his goals.
However, those three are the main ones which we can be sure that Anthony has been happy to place his name beside.
Anthony Joshua Diet
Anthony Joshua will change his diet and nutrition plan up depending on whether he is training for a fight or not.
He regularly posts pictures on social media of some of the things he eats on a regular basis.
For example, Anthony is regular pictured alongside bowls of fresh fruit.
According to an interview with Anthony’s performance nutritionist, Mark Ellison, published in The Times in April 2017, his diet is focused on quality, fresh ingredients.
Mark explains: “We aim to give him 4,000 to 5,000 calories a day made up of 2 to 2.2 grams per kilogram of bodyweight of protein, and 4 to 8 grams of carbohydrate depending what phase of camp we are in.
“Even though he can eat a large amount of food it has to be good quality — we can’t fuel him on junk.
“We buy everything that’s seasonal as well as loads of sweet potato and rice — we get through a couple of bags of rice a week.”
Anything Else To Consider?
We’ve mentioned it at the start of this article, but it’s worth repeating.
There is no such thing as a ‘magic supplement’ to help you achieve your fitness goals.
You should always make sure that you are sticking to a great, healthy diet and training regularly before thinking about taking any supplements.
Adding a supplement to your regimen can help you to support your goals, but they cannot make up for an unhealthy lifestyle.
You should also speak to your doctor before thinking about taking any new supplements for the first time.
Wrapping Things Up – Our Final Thoughts
So, that brings us to the end of our look at the supplements Anthony Joshua uses.
We’ve walked you through some of Anthony’s inspiring story and have also brought you the main supplements that he promotes, in partnership with UK-based supplement company Bulk Powders.
After being appointed as a brand ambassador for Bulk Powders back in 2017, Anthony has stated that he takes the Informed Whey protein supplement, the Aftermath post-workout supplement and the Sports AM-PM multivitamin.
We also took a look at some of the basics of Anthony Joshua’s diet, which includes lots of fresh ingredients and fruit.