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The Best Fat Burner Supplements For Women in 2019
Human Window Staff
By Human Window Staff
Updated on August 05, 2019

Burning fat and getting into the shape of your life takes hard work, consistency and dedication. Sticking to a good diet and exercising regularly should always come first, but there are also plenty of fat burner supplements for women that can help to support you on your journey.

So called ‘fat burner’ supplements have something of a mixed reputation, mainly because many of them are marketed as ‘magic pills’ that will work with no effort on your part.

Sadly, that’s simply not the case. Burning more calories than you’re consuming is the only proven way to lose fat and improve your figure over time.

However, there are a select few supplements that contain the right mix of well-researched ingredients that can help to support you on your fitness journey – as long as they are combined with a good diet and regular training regime.

This is your ultimate guide to the best fat burners for women that actually contain the ingredients shown to support your goals.

The Five Best Fat Burners For Women

Rating Summary Website
Powher Fat Burner Powher Fat Burner ★★★★★ • Made For Women • 3g Glucomannan • Vegan Friendly • 90-day Guarantee Buy Now
Leanbean Leanbean ★★★★★ • Made For Women • Proven Ingredients • Vegan Friendly • 90-day Guarantee Buy Now
Hourglass Hourglass Fat Burner ★★★★☆ • Made For Women • Low Stimulant • 1.5g Glucomannan • 90-day Guarantee Buy Now
SPORT Fat Burner Performance Lab Sport Fat Burner ★★★★☆ • Non-Stimulant • Highest Quality • Clean Formula • Vegan Friendly Buy Now
Instant Knockout Instant Knockout ★★★★☆ • Quality Formula • 300mg Caffeine • Great Reviews • 90-day Guarantee Buy Now

Here’s We Looked For…

• Effective Ingredients And Doses – We only looked for supplements that contain ingredients that have actually been shown to be able to help support your fitness goals, included at the right doses.

• No Proprietary Blends – We only chose supplements that don’t use proprietary blends. This means that every single one of the supplements on this list has a completely transparent formula, showing the exact dose of every ingredient used.

• Company Reputation – Does the manufacturer behind the product have a solid reputation and do they treat their customers fairly?

• Positive Reviews – What do real customers have to say about the products? We looked on social media and checked out verified review websites to see what the feedback has been.

Fat Burning Woman
(Photo: Adobe Stock)

So, without any further ado, let’s take a look at our pick of the best fat burner supplements for women on the market right now.

1) Powher Fat Burner

Product website: www.powherofficial.com

Powher Fat Burner

The Powher Fat Burner is the latest product from the people behind Leanbean, the popular female-focused supplement.

It contains some of the best and most effective ingredients out there, and most importantly, it’s been formulated specifically with the female body in mind.

You take two capsules, three times a day, and it will help to support you on your fitness journey when combined with a good diet and exercise regime.

Powher uses seven ingredients to deliver its effects. We currently rate it as the very best fat burner for women available right now, simply because it uses cutting-edge effective ingredients at the right doses.

The Ingredients

Let’s start by taking a look at the actual ingredients label of the Powher Fat Burner in full:

The Powher Fat Burner ingredients label. It's great that this supplement does not use a proprietary blend, so we know the exact doses of all of the ingredients
The Powher Fat Burner ingredients label. It’s great that this supplement does not use a proprietary blend, so we know the exact doses of all of the ingredients

There is no proprietary blend, meaning that we know the exact doses of each one of the seven ingredients used, which is how it should be.

Let’s now focus on the main ingredients in the formula:

• Glucomannan – Glucomannan is a dietary fiber which comes from the root of the Konjac plant. What sets Powher apart is the dose of Glucomannan used.

Three grams per day of Glucomannan has been shown to contribute to weight loss when combined with an energy-restricted diet. Glucomannan is found in lots of supplements, but rarely in the high enough dose for it to actually be effective.

• Natural Caffeine – No doubt you already know all about caffeine and its effects. It’s one of the most popular stimulants on the planet and is used by millions of people every day.

The Powher Fat Burner uses caffeine from Coffee Arabica in a sensible dose of 100mg, which should be enough to bring you the benefits with causing any of those all-too-familiar side effects.

• Choline – This is another key ingredient in the formula. Choline contributes to normal lipid (fat) metabolism and is included in the Powher Fat Burner at a dose of 90mg.

• Selenium – This essential mineral is a good addition to the Powher formula. It contributes to both the normal function of the immune system and normal thyroid function.

• Chromium – Another important essential mineral, Chromium contributes to normal macronutrient metabolism and plays a role in maintaining normal blood glucose (sugar) levels.

• Magnesium – An important essential mineral that your body needs in trace amounts. Magnesium plays a number of important roles in the body, including contributing to normal muscle function, normal energy release, and a reduction in tiredness and fatigue.

• Iron – You probably already know that it’s important to get enough Iron from your diet. It contributes to normal energy release, as well as a reduction in tiredness and fatigue. It also plays a role in normal cognitive function and the normal functioning of the immune system.

What Are Customers Saying?

As the Powher Fat Burner is a relatively new product, there’s not much in the way of customer feedback out there right now unfortunately.

The only thing we can say is that the company behind the product, Ultimate Life, has a good track record of making popular female-focused supplements such as Leanbean.

Any Negatives?

• You have to take six capsules per day for the doses of the ingredients to be effective.

• Premium price tag. Powher costs more than other similar supplements – but at least you’ll be sure that the ingredients are properly dosed.

• The Powher Fat Burner is only available to buy on the official website, meaning that you won’t find it in stores, on Amazon or elsewhere online at the moment.

Conclusion

We currently rate the Powher Fat Burner as the leading fat burner for women on the market right now.

It contains a selection of some of the best ingredients out there right now at the right doses for them to actually be effective.

The only slight drawbacks are the serving size and the fact you can only buy it on the official website right now.

For more information and to buy now: www.powherofficial.com

2) Leanbean

Product website: www.leanbeanofficial.com

Leanbean bottle

Leanbean has established itself as one of the leading female fitness supplements on the market since its launch a few years ago.

The manufacturer has recently revamped the formula to include more effective doses of the best ingredients and keep this product at the cutting edge of the latest research.

It’s made by Ultimate Life, the same company behind the Powher brand of supplements, and it’s well-established as one of the leading products around in this category.

Like with Powher, you take two capsules three times a day, and combine it with the right exercise and nutrition to help you on your fitness journey.

The Ingredients

Here is the Leanbean ingredients formula in full, as shown on the box:

Leanbean Ingredients Formula
The recently-updated Leanbean ingredients formula. There is no proprietary blend, so we know the doses of all of the ingredients

As with the rest of the products in this guide, Leanbean doesn’t use a proprietary blend, so we know the exact doses of all of the ingredients.

• Glucomannan – Unlike similar products out there, Leanbean contains three grams of Glucomannan per daily serving. Glucomannan is a dietary fiber which comes from the root of the Konjac plant. At the dose found in Leanbean, it contributes to weight loss when combined with an energy-restricted diet.

• Vitamins B6 and B12 – These are two important B Vitamins that you need to get from your diet. In case you didn’t know, both Vitamins B6 and B12 contribute to normal energy release and the reduction of tiredness and fatigue.

• Chromium – Chromium is an important mineral that contributes to normal macronutrient metabolism and also plays a role in helping to maintain normal blood sugar levels.

• Zinc – Another important mineral found in the Leanbean formula. Zinc contributes to normal macronutrient metabolism and normal protein synthesis, amongst other things.

• Potassium – This is another great inclusion in the formula. Potassium helps with normal muscle function, as well as the maintenance of normal blood pressure.

• Choline – An important ingredient for a supplement in this category. Choline contributes to normal lipid (fat) metabolism, so you can see why it’s often used in supplements like Leanbean.

• Garcinia Cambogia – This is one of the flagship Leanbean ingredients that remains from the original formula. It’s a commonly-used plant extract, and it’s found in a dose of 100mg here.

• Green Coffee Bean – Green Coffee Beans are rich in a substance called Chlorogenic Acid, and you’ll often find this ingredient on the label of the top supplements in this category.

• Turmeric – You’ve probably already heard about Turmeric and its benefits. Leanbean uses a dose of 50mg of Turmeric in each daily serving.

• Acai Berry – Another ingredient that you’re probably already familiar with. Acai Berry seems to be all the rage these days, and Leanbean uses 20mg per daily serving.

• Black Pepper Extract – Black Pepper Extract is thought to help with the absorption of the other ingredients, so this can make for a more effective supplement overall.

What Are Customers Saying?

Leanbean seems to be well received amongst customers. It has very positive reviews on the specialist websites we checked out.

There were some women who said that it didn’t work as well for them as they had hoped, but it’s not known whether they were sticking to the right diet and exercise plans alongside taking it.

Any Negatives?

• Leanbean is only available to buy on the official website. That means you won’t find it on Amazon or elsewhere online right now.

• You have to take six capsules per day to fit in the effective doses of the ingredients. This is more than a lot of similar products.

Conclusion

Leanbean is an excellent supplement with a solid reputation. It now boasts an updated formula with more effective doses of many of its ingredients, such as Glucomannan.

If you’re looking for the perfect supplement to partner your exercise and nutrition plan, look no further than Leanbean.

For more information and to buy now: www.leanbeanofficial.com

3) Hourglass

Product website: www.hourglassfit.com

Hourglass Fat Burner

The next supplement on our list is Hourglass.

Once again, it’s a product that has been specifically formulated with the female body in mind, and it comes from specialist supplements company Roar Ambition.

It contains a lot of the top ingredients that we look for in the top products in this category.

You take three capsules per day, and pair with a good diet and exercise regime.

The Ingredients

Here is the full Hourglass ingredients formula as shown on the bottle:

Hourglass ingredients
The full Hourglass female fat burner formula. There is no proprietary blend, which is good news

As with the rest of the supplements on this list, there is no proprietary blend, meaning that we know the doses of all of the ingredients used.

• Glucomannan – Hourglass uses Glucomannan as one of its main ingredients, like the first two products on this list. It’s a dietary fiber which comes from the root of the Konjac plant, and is included in a 1500mg daily dose here.

• Green Tea Extract – Green Tea seems to be all the rage these days, and it’s one of the most popular ingredients for supplements in this category.

• Cayenne Pepper – Another good ingredient that is commonly found in the leading supplements designed to support your workout goals.

• Guarana – Instead of pure Caffeine, Hourglass chooses to go with Guarana. It works in a similar way, and does contain some Caffeine, but the dose is a sensible one at 100mg.

• Vitamins B6 and B12 – Two important vitamins that we always like to see included in products in this category. Both Vitamin B6 and B12 contribute to normal energy release and a reduction in tiredness and fatigue.

• Chromium – Another solid ingredient, Chromium contributes to normal macronutrient metabolism and the maintenance of normal blood sugar levels.

• Vitamin D3 – Also known as ‘the sunshine vitamin’, Vitamin D contributes to normal muscle function, as well as the normal functioning of the immune system.

• Black Pepper Extract – Like many supplements, Hourglass uses a small dose of black pepper extract to potentially help make for a more effective supplement overall.

What Are Customers Saying?

Hourglass is a relatively new product, so there isn’t much in the way of customer reviews out there right now.

That being said, the company behind it is Roar Ambition, who have a solid track history with similar supplements such as Instant Knockout and 4 Gauge.

The reviews we found on independent health and fitness websites seemed to be generally positive.

Any Negatives?

• The dose of Glucomannan is not as high as we would like.

• You can only buy it on the official website and not anywhere else online or in stores.

Conclusion

Hourglass is a solid option if you’re looking for a dose of well-researched ingredients which can help to support your workout goals.

For more information and to buy now: www.hourglassfit.com

4) Performance Lab SPORT Fat Burner

Product website: www.performancelab.com

Performance Lab Sport Fat Burner

Next on our list is the SPORT Fat Burner made by Performance Lab.

Since launching in 2018, Performance Lab’s range of cutting-edge supplements have earned a reputation as some of the best in the industry.

The SPORT Fat Burner contains a good selection of ingredients that can help support your goals, and unlike the rest of the products on this list, it doesn’t use any stimulants such as Caffeine.

So if you’re sensitive to stimulants, this could be your best choice.

The Ingredients

Here is the full ingredients list of the SPORT Fat Burner:

Performance Lab Sport Fat Burner ingredients
The Performance Lab SPORT Fat Burner ingredients formula

You’ll notice that there is no proprietary blend in this supplement, which is always good news.

• Chromium – An important mineral which contributes to normal macronutrient metabolism and the maintenance of normal blood sugar levels, which is always important.

• Coleus Forskohlii – This is an extract from a tropical perennial plant which is claimed to help with a number of different things. Each serving contains 250mg.

• HMB – A common ingredient found in sports supplements these days. It’s included in a 1000mg dose here.

• Cayenne Pepper – A popular ingredient for many supplements in this category, it’s a solid inclusion in the formula here.

• Black Pepper Extract – A small dose of Black Pepper Extract to potentially help improve the absorption of the other ingredients.

What Are Customers Saying?

The whole Performance Lab range of supplements has pretty positive feedback, despite the line having only recently been released.

The SPORT Fat Burner has attracted plenty of positive reviews on health and fitness websites and elsewhere online.

Any Negatives?

• Stimulant-free. This means you won’t get any of the side-effects associated with Caffeine – but none of the benefits either.

• Not specifically for women. This supplement is aimed at both men and women.

Conclusion

The Performance Lab SPORT Fat Burner is a good option if you’re looking for a stimulant free and vegan friendly supplement to support your body goals.

For more information and to buy now: www.performancelab.com

5) Instant Knockout

Product website: www.instantknockout.com

Instant Knockout

Instant Knockout is the next supplement on our list.

It’s made by Roar Ambition, the same company behind Hourglass, and it’s marketed at both women and men.

It’s been around for a few years now and has earned a reputation as one of the most popular supplements around in this category.

Instant Knockout uses solid doses of some of the best ingredients around.

The Ingredients

Here is the Instant Knockout ingredients list in full:

The Instant Knockout ingredients label. It's great to see that this product doesn't use a proprietary blend, and all the doses are clearly listed
The Instant Knockout ingredients label. It’s great to see that this product doesn’t use a proprietary blend, and all the doses are clearly listed

Once again, this supplement doesn’t use a proprietary blend, so we know the doses of exactly what’s inside each capsule.

• Caffeine Anhydrous – Instant Knockout has more stimulant content than any of the other supplements on this list. Each daily dose of it contains 300mg of Caffeine Anhydrous, which is a considerable amount. If you’re looking for a high stimulant product, this could be the one for you.

• Vitamins B6 and B12 – Two very important vitamins that your body needs in trace amounts for normal function. Both B6 and B12 contribute to normal energy release and the reduction of tiredness and fatigue.

• Chromium – A trace mineral that’s important in the body because it contributes to the maintenance of normal blood sugar levels and normal macronutrient metabolism.

• Zinc – Another important essential mineral, Zinc contributes to both normal macronutrient metabolism and normal protein synthesis. Both important things if you’re looking to hit your body goals.

• Green Tea Extract – A popular and well-researched ingredient that makes it into many of the top supplements in this category.

• Green Coffee Bean Extract – Like Leanbean, Instant Knockout uses Green Coffee Bean Extract as one of its main ingredients.

• Cayenne Pepper – A popular inclusion in many of the top supplements in this category. Cayenne Pepper is one of the main ingredients in the Instant Knockout formula.

• Glucomannan – Instant Knockout uses 1800mg of the dietary fiber Glucomannan per daily serving.

• Black Pepper Extract – As is the case with many of the top supplements, Black Pepper Extract is included in a small dose to potentially help the absorption of the other ingredients.

What Are Customers Saying?

You may have already come across Instant Knockout before during your research.

It’s one of the most popular supplements out there in this category, and has lots of positive reviews online.

Of course, there are some negative reviews from people who claim that it didn’t work for them, but that is the case with most supplements out there. It’s key to remember to pair supplements like this with a good diet and exercise regime.

Any Negatives?

• You can only buy it on the official website, so not in stores or on Amazon.

• High stimulant content. 300mg of Caffeine may be too much for some people, especially if you’re sensitive to stimulants in general.

• Not suitable for Vegans or Vegetarians. The capsules contain Gelatin.

Conclusion

Instant Knockout is a good option if you’re looking for a supplement which packs many of the top ingredients out there into one product.

The slight downsides are the high stimulant content and the fact that it’s not suitable for vegans or vegetarians.

For more information and to buy now: www.instantknockout.com

Anything Else To Consider?

As we have emphasised throughout this guide, ‘fat burner’ supplements are not going to work on their own.

Before even thinking about taking a supplement in this category, you should make sure that you’ve got your diet and exercise regime on point.

Woman Working Out
(Photo: Adobe Stock)

Supplements like the ones shown on this list are designed to be paired with a healthy lifestyle and sensible nutrition. They will not work miracles on their own.

We do also strongly recommend that you seek advice from a certified medical professional before thinking about taking any new supplements for the first time.

Wrapping Things Up – Our Final Thoughts

That brings us to the end of our guide to the best fat burners for women on the market right now.

We currently rate Powher and Leanbean as the top two supplements on sale in this category right now, as they feature proven doses of the best ingredients that can help to support your workout goals.

Hourglass is another good option and Performance Lab SPORT Fat Burner is a good choice if you’re looking for a stimulant free option. Instant Knockout also uses lots of the leading ingredients with a higher stimulant content.

If you’re looking for a supplement to pair with your diet and training plan, then you’re not going to go too far wrong by selecting any of the products on this list.