Multivitamins are some of the most popular supplements around, but it’s important that you don’t neglect your diet.
The best way to gain all the nutrients you body needs is to eat real foods, getting the goodness from source.
It’s important to remember that multivitamins are to be used as a supplement to your diet. There’s no alternative to a high-quality diet with plenty of nutrient-dense foods and a multivitamin isn’t an excuse to avoid your veggies.
You should be focusing on the basics first, before worrying about supplements.
That said, the right multivitamin can potentially help your health and fitness journey and ensure you cover any gaps in nutrient intake.
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Best Multivitamin Supplements
|Whole-Food Multi For Men||★★★★★||• Made For Men • Clean Formula • 26 Ingredients • Vegan Friendly||Buy Now|
|Whole-Food Multi For Women||★★★★★||• Made For Women • Clean Formula • 27 Ingredients • Vegan Friendly||Buy Now|
|Sports Multi AM:PM||★★★★☆||• Two Daily Servings • Uses BioPerine • 31 Ingredients • UK / Europe Only||Buy Now|
In this article, we’re going to show you what you want to look for in a multivitamin supplement and pick out our favourite examples on the market.
The ABC of Multivitamins
Your body requires a wide variety of vitamins and minerals for the best function and wellbeing. Many of these can be easily obtained through your diet – which we would recommend – but the use of supplements can also assist with this process – especially with difficult nutrients.
Your body doesn’t produce these compounds so it’s all about getting them from diet and supplementation. A multivitamin is valuable for this process as it is a diverse combination of nutrients in one supplement.
The next big question, then, is what should you look for in a multivitamin? This is what you came here for and we’re going to provide our favourite categories for evaluating a multivitamin supplement for yourself.
What to Look for in a Multivitamin
The key nutrients for a multivitamin are the vitamins and minerals that your body simply can’t produce and needs to gain from diet. These are vitamins A, C, D, E, K, and the essential B vitamins (1, 2, 3, 5, 6, 7, 9, and 12).
Minerals aren’t included in the name of a multivitamin but they’re equally essential for maintaining normal health.
The key minerals that you want to see in a multivitamin are:
These vitamins and minerals, together, make up the essential compounds that your body needs.
You may find other compounds in a multivitamin, but these are likely non-essential vitamins and minerals, which may have their own benefits to health and wellbeing. These are secondary, but they can be helpful as long as their presence isn’t instead of essential nutrients.
We would recommend you choose a plant-based or food-cultured multivitamin that has a clean formula with no unnecessary fillers or additives.
You may also want to choose a multivitamin that is tailored towards men or women and, depending on your age, one that is specific to your stage of life.
Best Multivitamin Supplements
So, without further ado, here are our recommendations for the best multivitamin supplements on the market right now.
1) Performance Lab Whole-Food Multi for Men
Product website: www.performancelab.com
This product is our number one choice because of its focus on providing nutrients in a nature-identical form, while also ensuring a clean label and the highest possible quality of product.
Many multivitamins on the market are not easily absorbed and may over-state their benefits. When it comes to a multivitamin, the quality and availability of the compounds is more important than the sheer quantity.
Performance Lab’s Whole-Food Multi provides supplementation of all the key vitamins and minerals, 18 of which are at 100% of your RDA.
It uses a process called Bio-Genesis™, which creates nutrients identical to those found in nature, with the cofactors, enzymes and probiotics which make them so bioavailable.
The Key Points about Performance Lab Whole-Food Multi for Men:
• It is specially designed for men.
• It is free from all common allergens, including soy and gluten, and is entirely non-GMO.
• It is suitable for vegans and vegetarians
• It is produced in a certified good manufacturing practices lab. This means that you’re getting what’s on the label and don’t have to worry about the contamination associated with other, lower-quality products. This is accompanied by a total lack of proprietary blends and a company policy – and reputation – of transparency. There’s no point taking a supplement if you’re not sure what is in it.
• It also avoids offering unnecessary mega-doses of its vitamins and minerals.
• The final benefit we think is crucial is the gender-specific vitamin dosages, with more of the ‘male-friendly’ ingredients such as zinc and boron, than the female formula.
Here is the full ingredients list of the Men’s Whole-Food Multi formula:
Getting nutrient support specific to your body and its needs is a great way to support your fitness and health goals, and this is possible for both men and women with the Performance Lab Whole-Food Multi for Men and Women, respectively.
This product has 28 ingredients, covering the key vitamins and minerals – and nothing else.
The supplements are perfectly-placed to support health and fitness goals, with a no-nonsense, all-quality approach. This is why it makes the number one spot on our list!
If you want to get your hands on this product, you’ll have to go direct to the Performance Lab Official website, as the product isn’t currently listed anywhere else.
For more information and to buy now: www.performacelab.com
2) Performance Lab Whole-Food Multi for Women
Product website: www.performancelab.com
With the male version taking our number one place, it’s probably not surprising that the Performance Lab Whole-Food Multi for Women is at the top of our list, too.
These products carry the same benefits, while being tailored to the gender-specific needs of women:
• FDA GMP certification to ensure effective dosing and safe production methods with no contamination or tainting
• High-quality, nature-identical ingredients to produce the most natural possible multivitamin
• Entirely vegan, as well as being free from common allergens, GMO ingredients, and gluten
• Effective doses of 100% or more on 18 key vitamins and minerals
Here is the full ingredients list of Performance Lab Whole-Food Multi for Women:
These are the things that we rate about the Whole-Food Multi for both sexes and the women’s multi is at the top of our list for all the same reasons we like the Whole-Food Multi for men.
The fact that this product is tailored to female nutritional needs – the women’s formula contains more iron, calcium, magnesium and folate than the men’s version – is a demonstration of the commitment to quality that manufacturer Opti-Nutra is known for.
For more information and to buy now: www.performancelab.com
3) Bulk Powders – Sports Multi AM:PM
Product website: www.bulkpowders.com
We’re big fans of Bulk Powders and their affordable approach to the supplement world.
Sports Multi AM:PM is a premium product from the range – a multivitamin that you can take morning and evening.
If you need peace of mind and assurances surrounding your supplements, Bulk Powders has signed up to batch-testing for banned substances under the Informed Sport programme.
That means they’re batch-tested to ensure that they’re clean and suitable for drug-tested athletes. You pay a premium on this product for this service, but if you’re looking to compete at the national, international, or professional level in sport then this is a crucial investment.
These multivitamins are split into morning and evening capsules, offering a specific approach to vitamins and minerals that are tailored to your needs throughout the day. This is a great way of keeping yourself topped up.
Here are the ingredients of both the AM and PM formulas:
This product has 31 vitamins and minerals – a full five more than the actual number of essential compounds. We definitely don’t mind additional nutrients, though these aren’t enough to take the top spot in our list.
These supplements are also listed with complete transparency, with no proprietary blends.
The breakdown for these compounds is itemised so you know exactly what you’re getting at all times, providing peace of mind – especially if you’re concerned by what you’re putting in your body.
For more information and to buy now: www.bulkpowders.com
Anything Else to Consider?
Although a good supplement is a great way to support your overall health, it’s important to remember that this is only one step in the journey to better health and wellbeing.
The products we’ve highlighted in this article can provide excellent support, but they’re not a replacement for a healthy diet and high-quality food choices. Improving your overall diet is the number one priority when it comes to health and fitness.
This means ensuring that the foods you eat are preferentially rich in key vitamins and minerals, as well as making sure they’re specific to your needs and in-line with your goals.
A high-quality multivitamin can imitate the nutrients found in food but that’s no shortcut. It’s a way of providing yourself with certainty and supporting better health and wellbeing when combined with the basics of exercise and diet.
If you’re thinking about taking a multivitamin, you should consult a certified medical professional and also consider getting in touch with a registered dietitian/nutritionist.
There’s never a bad time to get a qualified, professional opinion on your health, diet, and supplementation.
Wrapping Things Up – Our Final Thoughts
When it comes to multivitamins, you want to get to the best variety and quality. Once you’ve reached the 26 essential vitamins and minerals, the main concern should be the provision of the most available and effective form of each.
This is why the Performance Lab Whole-Food Multivitamins take the top two spots on this list.
They focus on the provision of effective quality on top of the complete range and dose for these compounds.
The benefits of the Bulk Powders’ Sports Multi AM:PM vitamin supplement is a little more niche. If you’re a competitive athlete and want to get vitamin and mineral support with the maximal possible assurances, the Informed Sport accreditation is a significant benefit.
However, when it comes to well-rounded support for your nutrient intake without any fuss and the best possible nature-replicating ingredients, we think that the gender-specific Performance Lab Whole-Food Multi is the best catch-all approach to normal, healthy use of a multivitamin supplement.