We all want to be feeling on point when hitting the gym, and that’s where a quality pre workout supplement comes into play.
Pre workout supplements are one of the most popular category of products in the health and fitness industry.
There are hundreds of products to choose from, each of which claims to have been specifically formulated to support your training goals.
This guide includes our pick of five of the best pre workout supplements on the market at the moment to help support you on your health and fitness journey.
Before we continue, a word of caution. Supplements can be a great addition to a healthy lifestyle, but they are not intended to replace a varied diet and sensible workout plan.
In other words, there’s no point in taking a pre workout supplement if you’re not willing to put in the effort required to hit your goals.
Editor's note: The content on this website is meant to be informative in nature, but it should not be taken as medical advice. The content of our articles is not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always best to speak with your doctor or a certified medical professional before making any changes to your lifestyle, diet or exercise routine, or trying a new supplement.
This guide is going to focus on the main key things you need to know about pre workout supplements in general, before focusing on a more detailed look at five of the leading products on the market.
So, with the introductions out of the way, let’s start taking a closer look at some of the best pre workout supplements out there at the moment.
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Current Top Rated Pre Workout Supplements
|4 Gauge||• 150mg Caffeine • 1g Creatine • 200mg L-Theanine • Fruit Blast Flavor||Buy Now|
|Powher||• Made for Women • 1g Beta-Alanine • Vitamins B6 & B12 • 'Natural' Caffeine||Buy Now|
|Sport Pre Workout||• Capsule Form • Caffeine Free • No Sweeteners • Vegan Friendly||Buy Now|
|Stim Free Pre Workout||• 3g Creatine • 6g Citrulline Malate • Caffeine Free • Non-GMO||Buy Now|
|Elevate||• 12 Ingredients • 200mg Caffeine • No Creatine • Vegetarian Friendly||Buy Now|
What Is A Pre Workout?
You probably already know this, but let’s cover the basics quickly anyhow.
Pre workout supplements are health and fitness focused products that usually come in a flavored powder form, designed to be mixed with water and consumed around 30 minutes before exercise.
Some pre workouts are unflavored, and some are also available in a capsule form, which may suit a personal preference.
Usually, pre workout supplements contain a range of ingredients including vitamins, minerals and plant extracts. Most also contain stimulants such as Caffeine.
There is a wide range of choice on the market these days when it comes to pre workout supplements, so finding the one that’s right for you shouldn’t be too much trouble.
The idea behind a good pre workout supplement is that it can help to provide ingredients that may be able to support you through periods of exercise and therefore get the most out of your training sessions.
So, now that we’ve covered the basic things you need to know about pre workouts, let’s move onto our pick of five leading products.
Best Pre Workout Supplements – Five Top Picks
Let’s now move on to our pick of five of the best pre workout supplements on the market right now.
All of the products on this list feature high quality ingredients to help get you performing at your very best in the gym.
We also only selected supplements that do not use proprietary blends, meaning that the individual doses of each and every ingredient are clearly displayed on the labels.
Editor's note: The health claims about the ingredients mentioned in this article are listed as authorised on the EU Register at the time of publishing.
1) 4 Gauge
Product Website: www.4gauge.com
4 Gauge certainly stand out with its eye-catching branding and packaging. The supplement comes in a shotgun shell-shaped bottle, which contains 20 servings.
4 Gauge contains a blend of minerals, amino acids and stimulants in a pretty clean formula.
Each serving contains a 150mg dose of Caffeine. To put that amount into perspective, 100mg of Caffeine is around what you’d expect to find in a regular cup of coffee.
Here’s a selection of the top ingredients used in 4 Gauge:
• Caffeine Anhydrous – 150mg per serving
• Creatine Monohydrate – 1000mg per serving
• Citrulline Malate – 6000mg per serving
• L-Theanine – 200mg per serving
• L-Carnitine – 500mg per serving
This is the full 4 Gauge ingredients list:
Like most products, there are a few negatives when it comes to 4 Gauge.
Firstly, it’s one of the more expensive pre workout supplements on the market right now, meaning that it may not fit into everyone’s budget. You can save money on the price per bottle if you’re willing to buy more than one at a time from the official site.
You can also only buy it on the official website right now, meaning that you’re not going to find it in the shops or on other websites like Amazon or eBay.
It’s also currently only available in one flavor – Fruit Blast. We liked it (it’s fruity and sweet but also slightly sour), but it may not be to everyone’s taste.
4 Gauge is the first pick on our list of the best pre workouts on sale right now. It contains a sensible dose of Caffeine and also delivers some amino acids and minerals in its formula.
The main drawbacks are that it’s slightly more expensive than some of the other products on the market, and you can only buy it directly from the manufacturer at the moment.
Product Website: www.powherofficial.com
Powher is our pick of the best female-focused pre workout supplements on the market at the moment.
It’s made by the supplements company Ultimate Life, who are also behind the popular Leanbean supplement.
It stands out from the crowd with some clean branding and clear ingredients formula. It’s not packed full of stimulants, and instead uses 100mg of ‘Natural Caffeine’ (from Green Coffee Bean) per serving.
The 100mg of Caffeine present in each serving of Powher is about the same amount you’d expect to find in a regular cup of coffee.
Powher uses an interesting blend of ingredients to help support you as you look to smash your goals and step your game up in the gym.
The ingredients in the formula include vitamins, minerals, amino acids and stimulants.
Here’s a selection of the top ingredients used in Powher:
• Natural Caffeine – 100mg from Green Coffee Bean
• L-Citrulline Malate – 2000mg per serving
• Beta Alanine – 1000mg per serving
• Taurine – 2500mg per serving
• Pantothenic Acid – Contributes to normal energy release
• Vitamins B6 and B12 – Two important vitamins
This is the full Powher ingredients list:
As with most supplements, there are some negatives about Powher.
Again, it’s a bit more expensive than some of the other pre workout supplements on the market right now.
You can also only buy it on the official website at the moment, meaning that you’re not going to find Powher in the shops or on other websites like Amazon or eBay or at GNC.
It’s also currently only available in one flavor called Pink Lemonade. Other products on the market sometimes have more flavor options.
Powher is a leading pre workout supplement made for women.
It has a clean ingredients list and clearly states the doses of each of the individual substances on the label.
It has come common pre workout ingredients, including Natural Caffeine, Beta-Alanine and Vitamins B6 and B12.
3) Performance Lab SPORT Pre-Workout
Product Website: www.performancelab.com
The next product on our list is the Performance Lab SPORT Pre-Workout.
Performance Lab is the latest creation by supplements company Opti-Nutra, and there are a lot of different supplements available under the same brand, including vegan protein powders and multivitamins.
The first main thing that sets this product apart from most of the pre workout supplements on the market these days is that it’s delivered in capsule form rather than as a powder.
For many people this is preferable, as it means that there’s no time wasted in mixing your drink before hitting the gym.
Delivering the pre workout as a capsule also means that there’s no need for any artificial sweeteners – or any sweeteners for that matter.
The other main difference is that this supplement does not contain any Caffeine – so it’s a stimulant free pre workout supplement.
Performance Lab SPORT Pre-Workout uses a blend of ingredients to help deliver that boost before hitting the gym.
Our personal preference is for a pre workout as capsules, as it makes it much more convenient to consume, and means that it doesn’t contain any sweeteners of any kind.
Let’s now take a look at the main ingredients in the Performance Lab SPORT Pre-Workout formula.
• Sodium – 140mg per serving
• Iron – 2.5mg per serving
• Creatine – 1250mg per serving
• L-Citrulline and L-Glutathione Blend – 2200mg per serving
• Beta-Alanine – 300mg per serving
• Maritime Pine Bark Extract – 100mg per serving
• Himalayan Pink Salt – 140mg per serving
Here is the full ingredients label of Performance Lab SPORT Pre-Workout:
You can only buy Performance Lab SPORT Pre-Workout on the official Performance Lab website at the moment, and it’s one of the more premium priced products out there.
However, the formula is of the very highest quality, featuring just two other ingredient apart from the active ones.
If you’re looking for a pre workout containing Caffeine or other stimulants, then this product is not for you. It doesn’t use any stimulants in its formula at all.
Performance Lab SPORT Pre-Workout is a great option if you’re looking for a stimulant-free pre workout supplement in a capsule form.
It contains a blend of minerals and plant extracts, along with Creatine, and it doesn’t use Caffeine as one of its ingredients.
The only slight drawbacks are that it’s a little bit more expensive than some other products and that you can only buy it on the official website.
4) Transparent Labs Stim Free Pre Workout
Product website: www.transparentlabs.com
The next product on our list is the Stim Free Pre Workout made by Transparent Labs.
It’s another ‘stimulant-free’ option that doesn’t use Caffeine as one of its main ingredients.
We’re big fans of the Transparent Labs series of supplements here at HumanWindow, and the Stim Free Pre Workout is a good option if you’re looking for a Caffeine-free pre workout supplement.
This supplement uses 11 different ingredients to deliver its benefits. There are a lot of our favorite pre workout ingredients in the formula, including things like Beta Alanine and Creatine.
Let’s now take a look at the main ingredients in the Transparent Labs Stim Free Pre Workout formula.
• Citrulline Malate – 6000mg per serving
• BCAA – 4000mg per serving
• Beta-Alanine – 4000mg per serving
• Creatine HCl – 3000mg per serving
• Betanine Anhydrous – 2500mg per serving
• Taurine – 1300mg per serving
• N-Acetyl L-Tyrosine – 600mg per serving
• Choline Bitartrate – 500mg per serving
• Mucuna Pruriens – 70mg per serving
• L-Norvaline – 60mg per serving
• BioPerine – 5mg per serving
Here is the full ingredients label of the Transparent Labs Stim Free Pre Workout:
This pre workout is one of the pricier options on the market right now. You can also only buy it from the official website, meaning you won’t find it on other sites such as Amazon or eBay.
If you’re looking for a pre workout featuring a caffeine boost, then this is not the one for you.
The Transparent Labs Stim Free Pre Workout is a decent option if you’re looking for a workout boost without any Caffeine.
5) Bulk Powders Elevate
Product website: www.bulk.com
The final product on our list is Elevate by Bulk Powders.
Bulk Powders are a UK-based supplements company and Elevate is their premium pre workout supplement offering.
Elevate contains 12, well-dosed ingredients to help support your workout goals. This supplement is also banned substance tested under Informed Sport programme.
Each serving of Elevate contains 200mg of Caffeine and also uses popular ingredients such as Citrulline Malate and Taurine. However, there is no Creatine in this pre workout supplement.
Here are the main ingredients in the Bulk Powders Elevate Pre Workout formula:
• Vitargo – 10g per serving
• Citrulline Malate – 5g per serving
• Arginine Alpha Ketoglutarate – 4g per serving
• Beta Alanine – 3.5g per serving
• Trimethylglycine – 3g per serving
• Taurine – 2.5g per serving
• Glucuronolactone – 500mg per serving
• Tyrosine – 400mg per serving
• Caffeine – 200mg per serving
• Vitamin B6 – 25mg per serving
• BioPerine – 5mg per serving
Here is the label of Bulk Powders Elevate as shown on the packaging, correct at the time of writing:
We are fans of this supplement, but Bulk Powders Elevate doesn’t contain any Creatine. If you’re looking for a Creatine-based pre workout, this one isn’t for you.
It’s also worth bearing in mind that because Bulk Powders are primarily a UK/Europe facing brand, their products are not available in all countries.
Elevate by Bulk Powders is a decent pre workout option made by a reputable supplement brand.
For more information and to buy now: www.bulk.com
Some Pre Workout Ingredients To Look For
Here is a selection of some of the best pre workout ingredients you may want to look for when picking the best supplement to help you to get the most out of your training.
• Caffeine Anhydrous – One of the most common pre workout supplement ingredients, but some products over-do it on the Caffeine. Around 150mg should be plenty to have a positive effect without causing you problems. Remember, you’d expect to find about 100mg of Caffeine in a regular cup of coffee. Alternatively, you can choose a Caffeine-free supplement.
• L-Theanine – An amino acid extracted from tea leaves, this ingredient is commonly paired with Caffeine in the same supplement.
• Creatine Monohydrate – As well as being a supplement many people take after the gym, it’s also a great pre workout ingredient and is usually taken in smaller doses before training.
• Citrulline Malate – This is an amino acid extracted from watermelons and is commonly found in pre workout supplements. In fact, most of the leading supplements in this category contain at least some Citrulline.
It’s really important to take a close look at the ingredients label before trying any new supplement for the first time. We always recommend that you do some of your own research into the ingredients before making a final choice as to which is the best product for you.
As we mentioned above, we also recommend going for a product that doesn’t use a proprietary blend to hide the doses of the ingredients. That means that you know exactly what it is you’re taking in each serving.
Anything Else To Bear In Mind?
Pre workout supplements can be a good way to make sure you get the most out of your time spent hitting the gym.
But even if you’re using the best products on the market, you will still need to demonstrate the hard work and dedication needed to achieve your goals.
When it comes to getting into the best possible shape, there are no shortcuts to success.
Yes, good quality supplements can help you on your journey, but you should always make sure that you’re eating right, training correctly and getting plenty of rest as your first port of call.
As mentioned above, you should speak to your doctor before thinking about taking any new supplement or making any major lifestyle changes.
It’s also important that you carefully read the directions and warnings on the label of any product you decide to purchase, and that you don’t exceed the recommended dose.
You shouldn’t take any of the supplements on this page if you are pregnant, breastfeeding or under the age of 18. Likewise, you shouldn’t take any of the supplements on this page if you have an underlying health condition or are taking any medication without first speaking to your doctor.
Remember, supplements are not intended to replace a varied diet and a healthy overall lifestyle. They are there to help support your healthy lifestyle choices.
Conclusion – Wrapping Things Up
That brings us to the end of our guide to some of the best pre workout supplements on the market at the moment.
And if you’re looking for a pre workout delivered in capsule form, then Performance Lab SPORT Pre-Workout is your best choice.