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The Three Best Pre Workout Supplements in 2019
Human Window Staff
By Human Window Staff
Updated on January 09, 2019

We all want to be feeling on point when hitting the gym, and that’s where a quality pre workout supplement can make a big difference.

Using a tried and tested natural pre workout supplement will help you to get the very most out of your trips to the gym.

We all remember those amazing training session where we just feel great. You just don’t want to leave the gym and feel like you could lift heavier and for longer.

But on the other hand, we’ve all had those trips to the gym where we just don’t feel ‘on it’ for some reasons. We’re there physically, but we end up just going through the motions rather than getting the best out of every rep.

That’s where a quality pre workout comes into play.

The problem is, there are so many different products on the market these days that it can be difficult to separate the good from the great, and the bad from the average.

Luckily for you, our team of experienced experts have done all of the hard work for you to pick out the top selection of the best pre workout supplements on the market right now.

Current Top Rated Pre Workout Supplements

RatingSummaryWebsite
4 Gauge 4 Gauge ★★★★★ • 150mg Caffeine • 1g Creatine • 200mg L-Theanine • Good ReviewsBuy Now
Powher Powher ★★★★★ • Made for Women • 1g Beta-Alanine • Vitamins B6 & B12 • Vegan FriendlyBuy Now
Sport Pre Workout Sport Pre Workout ★★★★☆ • Capsule Form • Caffeine Free • No Sweeteners • Vegan FriendlyBuy Now

If you’re in a hurry, jump to our top recommended pre workout 4 Gauge, which is the number one product on our list right now.

Here’s what we looked for:

• Effectiveness – Does the product actually do what it claims to?

• Safety – We only considered supplements which don’t use any risky or banned ingredients. We also avoided products that use proprietary blends.

• Manufacturer Reputation – Does the company have a good track record of making good products and treating customers fairly?

The Best Pre Workout Supplements

This is our pick of the leading three pre workout supplements on the market right now.

All of the products on this list feature high quality ingredients to help get you performing at your very best in the gym. Let’s take a closer look at the individual products now.

1) 4 Gauge

Product Website: www.4gauge.com

4 Gauge

4 Gauge is made by the specialist supplements company Roar Ambition and is our top pick of the pre workouts on the market at the moment.

It’s the best pre workout we’ve reviewed so far, because it contains the best blend of ingredients, isn’t overloaded with stimulants and has great customer reviews.

What makes 4 Gauge stand out from the rest of the products we’ve reviewed is its superior ingredients formula, as well as its eye-catching branding and packaging.

The Ingredients

4 Gauge contains the best pre workout ingredients formula we’ve found. It only uses natural ingredients to help support you during your workouts.

Here’s a selection of the top ingredients used in 4 Gauge:

• Caffeine Anhydrous – 150mg per serving
• Creatine Monohydrate – 1000mg per serving
• Citrulline Malate – 6000mg per serving
• L-Theanine – 200mg per serving
• L-Carnitine – 500mg per serving

It’s also great that 4 Gauge doesn’t use an artificial sweetener. Instead, it uses a plant-based sweetener to enhance the flavor.

This is the full 4 Gauge ingredients list:

4 Gauge ingredients

The Drawbacks

Like all products, there are a few negatives when it comes to 4 Gauge.

Firstly, it’s one of the more expensive pre workout supplements on the market right now, meaning that it may not fit into everyone’s budget. We managed to reduce the price per bottle by going for one of the multi-box deals.

You can also only buy it on the official website right now, meaning that you’re not going to find it in the shops or on other websites like Amazon or eBay.

It’s also currently only available in one flavor – Fruit Blast. We actually loved it (it’s sweet but slightly sour), but it may not be to everyone’s taste.

Conclusion

4 Gauge is our pick of the best pre workouts on sale right now because of its superior ingredients formula and the fact that it doesn’t use any risky ingredients or artificial sweeteners.

The only drawbacks are that it’s slightly more expensive than some of the other products on the market, and you can only buy it directly from the manufacturer at the moment.

For more information and to buy now: www.4gauge.com

2) Powher

Product Website: www.powherofficial.com

Powher

Powher is our pick of the best female-orientated pre workout supplements on the market at the moment.

It’s made by the specialist female supplements company called Ultimate Life.

It stands out from the crowd with his clean branding and strong ingredients formula. It’s not packed full of stimulants and instead only uses 100mg of Natural Caffeine (from Green Coffee Bean) per serving.

It’s also great news that Powher doesn’t use a proprietary blend, meaning that we know the exact doses of each of the ingredients listed on the label.

The Ingredients

Powher uses a unique blend of ingredients to help support you as you look to smash your goals and step your game up in the gym.

Here’s a selection of the top ingredients used in Powher:

• Natural Caffeine – 100mg from Green Coffee Bean
• L-Citrulline Malate – 2000mg per serving
• Beta Alanine – 1000mg per serving
• Taurine – 2500mg per serving
• Pantothenic Acid – Contributes to normal energy release
• Vitamins B6 and B12 – Two important vitamins

As we mentioned above, it’s great that Powher doesn’t use a proprietary blend, so we know the exact doses of each of the ingredients used.

We asked the manufacturer, and they confirmed that Powher is also suitable for Vegans and Vegetarians.

This is the full Powher ingredients list:

The Powher Ingredients label

The Drawbacks

As with most supplements, there are some negatives about Powher.

As with 4 Gauge, it’s a bit more expensive than some of the other pre workout supplements on the market right now.

You can also only buy it on the official website at the moment, meaning that you’re not going to find Powher in the shops or on other websites like Amazon or eBay or at GNC.

It’s also currently only available in one flavor called Pink Lemonade. Other products on the market sometimes have more flavor options.

Conclusion

Powher is our current pick of the best pre workout supplements for women on the market right now.

It has a good ingredients list and clearly states the doses of each of the individual substances on the label.

It has come common pre workout ingredients, including Natural Caffeine, Beta-Alanine and Vitamins B6 and B12.

For more information and to buy now: www.powherofficial.com

3) Performance Lab SPORT Pre-Workout

Product Website: www.performancelab.com

Performance Lab SPORT Pre-Workout

The next product on our list is Performance Lab SPORT Pre-Workout.

Performance Lab is the latest creation by supplements industry veteran Opti-Nutra, and the new range of high-end premium products have already been gaining lots of attention.

The first main thing that sets this product apart from most of the pre workout supplements on the market these days is that it’s delivered in capsule form rather than as a powder.

For many people this is preferable, as it means that there’s no time wasted in mixing your drink before hitting the gym.

Delivering the pre workout as a capsule also means that there’s no need for any artificial sweeteners – or any sweeteners for that matter.

The Ingredients

Performance Lab SPORT Pre-Workout uses a great blend of ingredients to help deliver that boost before hitting the gym.

Our personal preference is for a pre workout as capsules, as it makes it much more convenient to consume, and means that it doesn’t contain any sweeteners of any kind.

Let’s now take a look at the main ingredients in the Performance Lab SPORT Pre-Workout formula.

• Creatine – 1000mg per serving
• L-Citrulline – 500mg per serving
• L-Glutamine – 250mg per serving
• L-Carnosine – 300mg per serving
• Himalayan Pink Salt – 140mg per serving

Here is the full ingredients label of Performance Lab SPORT Pre-Workout:

The full ingredients formula of Performance Lab SPORT Pre-Workout
The full ingredients formula of Performance Lab SPORT Pre-Workout

The Drawbacks

As with 4 Gauge, you can only buy Performance Lab SPORT Pre-Workout on the official Performance Lab website at the moment, and it’s one of the more premium priced products out there. However, the formula is of the very highest quality.

Conclusion

Performance Lab SPORT Pre-Workout is the best option for you if you’re looking for a quality pre workout supplement in a capsule form.

It contains a selection of the best premium ingredients to help support your trips to the gym.

It’s one of the few pre workouts we’ve come across that uses Himalayan Pink Salt.

The only slight drawbacks are that it’s a little bit more expensive than some other products and that you can only buy it on the official website.

For more information and to buy now: www.performancelab.com

Best Pre Workout Ingredients To Look For

Here is a selection of some of the best pre workout ingredients you should look for when picking the best supplement to help you to get the most out of your training.

• Caffeine Anhydrous – One of the most common pre workout supplement ingredients, but some products over-do it on the Caffeine. Around 150mg should be plenty to have a positive effect without causing you problems. Alternatively, you can choose a Caffeine-free supplement.

• L-Theanine – An amino acid extracted from tea leaves, this ingredient is commonly paired with Caffeine in the same supplement.

Watermelons Pre Workout
Citrulline is an amino acid extracted from watermelons (Photo: Flickr)

• Creatine Monohydrate – As well as being a supplement many people take after the gym, it’s also a great pre workout ingredient when taken in smaller doses.

• Citrulline Malate – This is an amino acid extracted from watermelons and is commonly found in pre workout supplements. We always look for a dose of Citrulline Malate when selecting a pre workout supplement.

It’s really important to take a close look at the ingredients label before trying any new supplement for the first time. We always recommend that you do some of your own research into the ingredients before making a final choice as to which is the best product for you.

As we mentioned above, we also recommend going for a product that doesn’t use a proprietary blend to hide the doses of the ingredients. That means that you know exactly what it is your taking in each serving.

Anything Else To Bear In Mind?

Pre workout supplements are a great way to make sure you get the most out of your time spent hitting the gym.

But even if you’re using the best products on the market, you will still need to demonstrate the hard work and dedication needed to achieve your goals.

When it comes to getting into the best possible shape, there are no shortcuts to success.

Yes, good quality supplements can help you on your journey, but you should always make sure that you’re eating right, training correctly and getting plenty of rest as your first port of call.

Wrapping Things Up

That brings us to the end of our guide to the best pre workout supplements on the market at the moment.

4 Gauge is currently our top recommended option because it contains the best ingredients formula we’ve found.

Meanwhile, Powher is our top pick for women looking for a pre workout supplement.

And if you’re looking for a pre workout delivered in capsule form, then Performance Lab SPORT Pre-Workout is your best choice.