7 Amazing Cold Water Therapy Benefits
Cold Water Therapy has a tonne of physical benefits, including boosting the immune system, improving circulation and improving your ability to regulate your body temperature. It has anabolic effects and…
How to Sleep Better – Nick Littlehales interview
What can you do to sleep better? If you're anything like us, you'll have noticed that it seems to have become increasingly difficult to get regular restful sleep in this…
How to Relieve and Prevent Lower Back Pain
Most people will suffer with lower back pain at some stage in their life. The lumbar spine is the most moveable area of the back, and is therefore the most…
7 Health Benefits of Taking Cold Showers
Taking a cold shower is not something that most people want to do, but there is now plenty of scientific research pointing to numerous health benefits of this shivery practice.…
10 Reasons Why You Should Try Intermittent Fasting
Intermittent Fasting was the most popular 'diet' trend of 2017 and is now becoming one of the most successful weight loss strategies out there. Intermittent Fasting (IF) is a general…
The Impressive Health Benefits of Using a Sauna Every Day
Saunas have been used for thousands of years as a way to relax, unwind and boost overall health. But science is only now starting to uncover some of the amazing…
