Body

We all want to wake up happy and in a good mood – but doing so isn’t always easy. We asked a selected group of experts to give their best […]

It’s well known that getting regular, restorative sleep is one most important foundations for good overall health. However, the modern world can sometimes make it difficult to switch off and […]

Indoor and outdoor cycling. They both involve wheels and pedals, and are similar forms of exercise. But despite their obvious similarities, there are also quite a few differences between the […]

Running is a great form of exercise that has many benefits. But have you ever wondered exactly which muscles running works the most? We asked a selected group of experts […]

What are some of the differences between yoga and stretching? On the face of it, these two activities may seem somewhat similar, but that’s not the whole story. We asked […]

How should you be breathing while running? If you’re new to running, then you’re probably just starting to get to grips with how your body feels both during and after […]

What are some of the pros and cons of rowing vs running? You probably already know that both of these popular forms of exercise have their own advantages and disadvantages […]

If you’re new to Intermittent Fasting, you may be wondering what the best thing to eat to break your fast is. So, if you’re looking to find out the best […]

Meditation has become something of a buzzword as people look to detach and unwind from the stresses and strains caused by modern life. But have you ever asked yourself, what […]

So you’re ready for your first Yoga class. But what should you wear and what are some of the things you should bring with you? We asked a selected group […]

Swimming and Running are both popular forms of exercise and sport. They both have their pros and cons, but what are some of the main things to bear in mind […]

Yoga and meditation are both great practices for your mind, body and soul. But what are some of the similarities and differences between these two popular practices? We asked a […]

There are several different types of Stretching, all of which can be great for improving flexibility and other things. But what about Dynamic Stretching vs Static Stretching? If you’re trying […]

Eating healthy is good for your mind, body and soul. But sometimes it can feel like a struggle to keep yourself motivated to continue following your healthy nutrition plan. We […]

If you regularly find yourself thinking about food, then you’re not alone. But what about when our natural desire for food runs out of control and becomes a problem? We […]

Everyone struggles to fall asleep from time to time. Getting enough restorative sleep is a key part of healthy lifestyle, but what are some things to bear in mind if […]

Having tight hamstrings is a common problem when it comes to flexibility. Whether you’re new to flexibility and stretching or you’ve been doing it for some time, tight hamstrings is […]

You’ve probably already heard all about morning routines, but what about creating the best night routine? We asked a range of experts to give us their top tips when it […]

If you are a female reading this, then you may be all too familiar with the changes in hormones throughout the month, known as a menstrual cycle, and all the […]

For gym goers, there is no bigger annoyance than a muscle injury. A strain or sprain doesn’t just set back a workout plan, and potentially undo hard-won ‘gains’, but left […]

Weighted blankets have become a popular new trend to help promote good sleep and wellbeing. A weighted blanket weighs between 3kg to 9kg and is filled with an inner lining […]