The Start Of My Biohacking Journey (7 Simple Biohacks)
I've always been interested in testing new ways to achieve optimal health, but I only recently came across the term 'biohacking'. Last week, I met up with and interviewed Tim…
Inspiration to help you work towards a healthier body.
I've always been interested in testing new ways to achieve optimal health, but I only recently came across the term 'biohacking'. Last week, I met up with and interviewed Tim…
Did you know that the metal dental fillings in your mouth contain Mercury? Yes, that's Mercury - the same heavy metal that's widely known to be toxic to humans. To…
Terry Crews is in pretty good shape. If you've seen him appear in any of the humorous Old Spice commercials or elsewhere, you'll know that he takes his fitness and…
Having Tight Hamstrings is a common problem when it comes to flexibility. Whether you're new to flexibility and stretching or you've been doing it for some time, Tight Hamstrings is…
Whats the best time to eat dinner? If you're asking this question, then you're probably trying to work out the best time to have your evening meal. If you're looking…
Weight-lifting is a great way to build strength and muscle as you look to hit your fitness goals - but there are a lot of things to bear in mind…
This Serotonin Boosting Workout will flex, flow and flood your body with feel-good endorphins during a 30-minute full-body class. Exclusive to the 2019 Balance Festival in London, it’s designed to…
Why am I constantly hungry? It seems that a lot of people are looking for the answer to this question these days. Of course, there is no correct answer for…
What breaks your fast? This is one of the most common questions around when it comes to Intermittent Fasting. Intermittent Fasting has become incredibly popular in recent years as more…
Does Intermittent Fasting work for women and is it safe? These are some of the most common questions around related to Intermittent Fasting, which seems now to be more popular…
There are several different types of Stretching, all of which can be great for improving flexibility and other things. But what about Dynamic Stretching vs Static Stretching? If you're trying…
If you're wondering when is the best time to work out while Intermittent Fasting, then you're probably trying to fit your regular exercise windows into your fasting schedule. So, if…
Back in 2009, supermodel Kate Moss caused an uproar when she suggested that "nothing tastes as good as skinny feels" was one of her mantras. Of course, the quote -…
CrossFit has become increasingly popular in recent years, but how does it compare to HIIT and Weight training? This article is going to take a close look at all three…
Tim Ferriss is a serial entrepreneur and world-class investor, who is probably best known for being the author of "The Four-Hour Workweek". What you may not know is that Tim…
Cold Water Therapy has a tonne of physical benefits, including boosting the immune system, improving circulation and improving your ability to regulate your body temperature. It has anabolic effects and…
Most people will suffer with lower back pain at some stage in their life. The lumbar spine is the most moveable area of the back, and is therefore the most…
Taking a cold shower is not something that most people want to do, but there is now plenty of scientific research pointing to numerous health benefits of this shivery practice.…
Intermittent Fasting was the most popular 'diet' trend of 2017 and is now becoming one of the most successful weight loss strategies out there. Intermittent Fasting (IF) is a general…
Saunas have been used for thousands of years as a way to relax, unwind and boost overall health. But science is only now starting to uncover some of the amazing…