Inspiration and expert tips to help you work towards a healthier body.

Rowing vs Running
Rowing vs Running

What are some of the pros and cons of rowing vs running? You probably already know that both of these popular forms of exercise have their own advantages and disadvantages […]

Swimming vs Running
Swimming vs Running

Swimming and Running are both popular forms of exercise and sport. They both have their pros and cons, but what are some of the main things to bear in mind […]

Dynamic stretching vs Static stretching
Dynamic Stretching vs Static Stretching

There are several different types of Stretching, all of which can be great for improving flexibility and other things. But what about Dynamic Stretching vs Static Stretching? If you’re trying […]

Shoulder Injury
How To Prevent Shoulder Injury

For gym goers, there is no bigger annoyance than a muscle injury. A strain or sprain doesn’t just set back a workout plan, and potentially undo hard-won ‘gains’, but left […]