Inspiration to help you work towards a healthier body.

Intermittent Fasting
What’s the Best Time To Eat Dinner?

Whats the best time to eat dinner? If you’re asking this question, then you’re probably trying to work out the best time to have your evening meal. If you’re looking […]

Constantly hungry
Why You Are Constantly Hungry

Why am I constantly hungry? It seems that a lot of people are looking for the answer to this question these days. Of course, there is no correct answer for […]

Intermittent Fasting for Women
Does Intermittent Fasting Work for Women?

Does Intermittent Fasting work for women and is it safe? These are some of the most common questions around related to Intermittent Fasting, which seems now to be more popular […]

Dynamic stretching vs Static stretching
Dynamic Stretching vs Static Stretching

There are several different types of Stretching, all of which can be great for improving flexibility and other things. But what about Dynamic Stretching vs Static Stretching? If you’re trying […]

Nothing Looks as Good as Healthy feels
Why Nothing Looks As Good As Healthy Feels

Back in 2009, supermodel Kate Moss caused an uproar when she suggested that “nothing tastes as good as skinny feels” was one of her mantras. Of course, the quote – […]

HIIT vs CrossFit vs Weight Training
HIIT vs CrossFit vs Weight Training

CrossFit has become increasingly popular in recent years, but how does it compare to HIIT and Weight training? This article is going to take a close look at all three […]

Tim Ferriss
The Tim Ferriss Intermittent Fasting Routine

Tim Ferriss is a serial entrepreneur and world-class investor, who is probably best known for being the author of “The Four-Hour Workweek”. What you may not know is that Tim […]

Cold Water Therapy
7 Amazing Cold Water Therapy Benefits

Cold Water Therapy has a tonne of physical benefits, including boosting the immune system, improving circulation and improving your ability to regulate your body temperature. It has anabolic effects and […]

7 Health Benefits of Taking Cold Showers

Taking a cold shower is not something that most people want to do, but there is now plenty of scientific research pointing to numerous health benefits of this shivery practice. […]