Body

What are some of the differences between yoga and stretching? On the face of it, these two activities may seem somewhat similar, but that’s not the whole story. We asked […]

How should you be breathing while running? If you’re new to running, then you’re probably just starting to get to grips with how your body feels both during and after […]

What are some of the pros and cons of rowing vs running? You probably already know that both of these popular forms of exercise have their own advantages and disadvantages […]

If you’re new to Intermittent Fasting, you may be wondering what the best thing to eat to break your fast is. So, if you’re looking to find out the best […]

Meditation has become something of a buzzword as people look to detach and unwind from the stresses and strains caused by modern life. But have you ever asked yourself, what […]

So you’re ready for your first Yoga class. But what should you wear and what are some of the things you should bring with you? We asked a selected group […]

Swimming and Running are both popular forms of exercise and sport. They both have their pros and cons, but what are some of the main things to bear in mind […]

Yoga and meditation are both great practices for your mind, body and soul. But what are some of the similarities and differences between these two popular practices? We asked a […]

There are several different types of Stretching, all of which can be great for improving flexibility and other things. But what about Dynamic Stretching vs Static Stretching? If you’re trying […]

Eating healthy is good for your mind, body and soul. But sometimes it can feel like a struggle to keep yourself motivated to continue following your healthy nutrition plan. We […]

If you regularly find yourself thinking about food, then you’re not alone. But what about when our natural desire for food runs out of control and becomes a problem? We […]

Everyone struggles to fall asleep from time to time. Getting enough restorative sleep is a key part of healthy lifestyle, but what are some things to bear in mind if […]

Having tight hamstrings is a common problem when it comes to flexibility. Whether you’re new to flexibility and stretching or you’ve been doing it for some time, tight hamstrings is […]

You’ve probably already heard all about morning routines, but what about creating the best night routine? We asked a range of experts to give us their top tips when it […]

If you are a female reading this, then you may be all too familiar with the changes in hormones throughout the month, known as a menstrual cycle, and all the […]

For gym goers, there is no bigger annoyance than a muscle injury. A strain or sprain doesn’t just set back a workout plan, and potentially undo hard-won ‘gains’, but left […]

Weighted blankets have become a popular new trend to help promote good sleep and wellbeing. A weighted blanket weighs between 3kg to 9kg and is filled with an inner lining […]

Sleep. It seems like we could all be doing it better. Sleep is a hot topic these days and many people are looking for simple ways to help improve sleep […]

Max Lowery is a personal trainer and online health coach with a different perspective to most fitness influencers. In this wide-ranging interview, Max discusses some of the things you can […]

For most of our evolution as human beings, we lived outdoors. We were not in direct sunlight the whole time, but the majority of our day would have been spent […]

Nick Littlehales is one of the world’s leading sleep experts. He has worked with some of the biggest names in elite sport to help improve their sleep and recovery, and […]