Inspiration and expert tips to help you work towards a healthier body.

Shoulder Injury
How To Prevent Shoulder Injury

For gym goers, there is no bigger annoyance than a muscle injury. A strain or sprain doesn’t just set back a workout plan, and potentially undo hard-won ‘gains’, but left […]

Intermittent Fasting
What’s the Best Time To Eat Dinner?

Whats the best time to eat dinner? If you’re asking this question, then you’re probably trying to work out the best time to have your evening meal. If you’re looking […]

Constantly hungry
Why You Are Constantly Hungry

Why am I constantly hungry? It seems that a lot of people are looking for the answer to this question these days. Of course, there is no correct answer for […]

Intermittent Fasting for Women
Does Intermittent Fasting Work for Women?

Does Intermittent Fasting work for women and is it safe? These are some of the most common questions around related to Intermittent Fasting, which seems now to be more popular […]

Dynamic stretching vs Static stretching
Dynamic Stretching vs Static Stretching

There are several different types of Stretching, all of which can be great for improving flexibility and other things. But what about Dynamic Stretching vs Static Stretching? If you’re trying […]