Body

Weighted blankets have become a popular new trend to help promote good sleep and wellbeing. A weighted blanket weighs between 3kg to 9kg and is filled with an inner lining […]

I’ve always been interested in testing new ways to achieve optimal health, but I only recently came across the term ‘biohacking’. Last week, I met up with and interviewed Tim […]

Did you know that the metal dental fillings in your mouth contain Mercury? Yes, that’s Mercury – the same heavy metal that’s widely known to be toxic to humans. To […]

Terry Crews is in pretty good shape. If you’ve seen him appear in any of the humorous Old Spice commercials or elsewhere, you’ll know that he takes his fitness and […]

Having Tight Hamstrings is a common problem when it comes to flexibility. Whether you’re new to flexibility and stretching or you’ve been doing it for some time, Tight Hamstrings is […]

Whats the best time to eat dinner? If you’re asking this question, then you’re probably trying to work out the best time to have your evening meal. If you’re looking […]

Weight-lifting is a great way to build strength and muscle as you look to hit your fitness goals – but there are a lot of things to bear in mind […]

This Serotonin Boosting Workout will flex, flow and flood your body with feel-good endorphins during a 30-minute full-body class. Exclusive to the 2019 Balance Festival in London, it’s designed to […]

Why am I constantly hungry? It seems that a lot of people are looking for the answer to this question these days. Of course, there is no correct answer for […]

What breaks your fast? This is one of the most common questions around when it comes to Intermittent Fasting. Intermittent Fasting has become incredibly popular in recent years as more […]

Does Intermittent Fasting work for women and is it safe? These are some of the most common questions around related to Intermittent Fasting, which seems now to be more popular […]

There are several different types of Stretching, all of which can be great for improving flexibility and other things. But what about Dynamic Stretching vs Static Stretching? If you’re trying […]

If you’re wondering when is the best time to work out while Intermittent Fasting, then you’re probably trying to fit your regular exercise windows into your fasting schedule. So, if […]

Back in 2009, supermodel Kate Moss caused an uproar when she suggested that “nothing tastes as good as skinny feels” was one of her mantras. Of course, the quote – […]

CrossFit has become increasingly popular in recent years, but how does it compare to HIIT and Weight training? This article is going to take a close look at all three […]

Tim Ferriss is a serial entrepreneur and world-class investor, who is probably best known for being the author of “The Four-Hour Workweek”. What you may not know is that Tim […]

Cold Water Therapy has a tonne of physical benefits, including boosting the immune system, improving circulation and improving your ability to regulate your body temperature. It has anabolic effects and […]

Most people will suffer with lower back pain at some stage in their life. The lumbar spine is the most moveable area of the back, and is therefore the most […]

Taking a cold shower is not something that most people want to do, but there is now plenty of scientific research pointing to numerous health benefits of this shivery practice. […]

Intermittent Fasting was the most popular ‘diet’ trend of 2017 and is now becoming one of the most successful weight loss strategies out there. Intermittent Fasting (IF) is a general […]

Saunas have been used for thousands of years as a way to relax, unwind and boost overall health. But science is only now starting to uncover some of the amazing […]