Body

If you are a female reading this, then you may be all too familiar with the changes in hormones throughout the month, known as a menstrual cycle, and all the […]

For gym goers, there is no bigger annoyance than a muscle injury. A strain or sprain doesn’t just set back a workout plan, and potentially undo hard-won ‘gains’, but left […]

Weighted blankets have become a popular new trend to help promote good sleep and wellbeing. A weighted blanket weighs between 3kg to 9kg and is filled with an inner lining […]

Sleep. It seems like we could all be doing it better. Sleep is a hot topic these days and many people are looking for simple ways to help improve sleep […]

Max Lowery is a personal trainer and online health coach with a different perspective to most fitness influencers. In this wide-ranging interview, Max discusses some of the things you can […]

For most of our evolution as human beings, we lived outdoors. We were not in direct sunlight the whole time, but the majority of our day would have been spent […]

Nick Littlehales is one of the world’s leading sleep experts. He has worked with some of the biggest names in elite sport to help improve their sleep and recovery, and […]

I’ve always been interested in testing new ways to achieve optimal health, but I only recently came across the term ‘biohacking’. Last week, I met up with and interviewed Tim […]

Seeing too much blue light at the wrong time of day is probably not great for us. The concept of avoiding blue light after sunset has become much more mainstream […]

Did you know that the metal dental fillings in your mouth contain Mercury? Yes, that’s Mercury – the same heavy metal that’s widely known to be toxic to humans. To […]

I stopped eating breakfast about four years ago – and I don’t miss it one bit. Before making my decision to start skipping breakfast, like most other people, I was […]

Terry Crews is in pretty good shape. If you’ve seen him appear in any of the humorous Old Spice commercials or elsewhere, you’ll know that he takes his fitness and […]

Having Tight Hamstrings is a common problem when it comes to flexibility. Whether you’re new to flexibility and stretching or you’ve been doing it for some time, Tight Hamstrings is […]

Whats the best time to eat dinner? If you’re asking this question, then you’re probably trying to work out the best time to have your evening meal. If you’re looking […]

Weight-lifting is a great way to build strength and muscle as you look to hit your fitness goals – but there are a lot of things to bear in mind […]

This Serotonin Boosting Workout will flex, flow and flood your body with feel-good endorphins during a 30-minute full-body class. Exclusive to the 2019 Balance Festival in London, it’s designed to […]

Why am I constantly hungry? It seems that a lot of people are looking for the answer to this question these days. Of course, there is no correct answer for […]

What breaks your fast? This is one of the most common questions around when it comes to Intermittent Fasting. Intermittent Fasting has become incredibly popular in recent years as more […]

Does Intermittent Fasting work for women and is it safe? These are some of the most common questions around related to Intermittent Fasting, which seems now to be more popular […]

There are several different types of Stretching, all of which can be great for improving flexibility and other things. But what about Dynamic Stretching vs Static Stretching? If you’re trying […]

If you’re wondering when is the best time to work out while Intermittent Fasting, then you’re probably trying to fit your regular exercise windows into your fasting schedule. So, if […]