The Start Of My Biohacking Journey (7 Simple Biohacks)
I've always been interested in testing new ways to achieve optimal health, but I only recently came across the term 'biohacking'. Last week, I met up with and interviewed Tim…
Why I Had My Amalgam Dental Fillings Removed
Did you know that the metal dental fillings in your mouth contain Mercury? Yes, that's Mercury - the same heavy metal that's widely known to be toxic to humans. To…
Terry Crews Workout Plan, Diet and Supplements
Terry Crews is in pretty good shape. If you've seen him appear in any of the humorous Old Spice commercials or elsewhere, you'll know that he takes his fitness and…
Causes of Tight Hamstrings and What To Do About It
Having Tight Hamstrings is a common problem when it comes to flexibility. Whether you're new to flexibility and stretching or you've been doing it for some time, Tight Hamstrings is…
What’s the Best Time To Eat Dinner?
Whats the best time to eat dinner? If you're asking this question, then you're probably trying to work out the best time to have your evening meal. If you're looking…
EZ Curl Bar and Bench Press Bar Weight in KG
Weight-lifting is a great way to build strength and muscle as you look to hit your fitness goals - but there are a lot of things to bear in mind…
Serotonin Boosting Yoga Workout Demonstrated by Soul Sisters
This Serotonin Boosting Workout will flex, flow and flood your body with feel-good endorphins during a 30-minute full-body class. Exclusive to the 2019 Balance Festival in London, it’s designed to…
Why You Are Constantly Hungry
Why am I constantly hungry? It seems that a lot of people are looking for the answer to this question these days. Of course, there is no correct answer for…
What Can You Drink while Intermittent Fasting and What Breaks a Fast?
What breaks your fast? This is one of the most common questions around when it comes to Intermittent Fasting. Intermittent Fasting has become incredibly popular in recent years as more…
Does Intermittent Fasting Work for Women?
Does Intermittent Fasting work for women and is it safe? These are some of the most common questions around related to Intermittent Fasting, which seems now to be more popular…
Dynamic Stretching vs Static Stretching
There are several different types of Stretching, all of which can be great for improving flexibility and other things. But what about Dynamic Stretching vs Static Stretching? If you're trying…
When Should You Work Out While Intermittent Fasting?
If you're wondering when is the best time to work out while Intermittent Fasting, then you're probably trying to fit your regular exercise windows into your fasting schedule. So, if…
Why Nothing Looks As Good As Healthy Feels
Back in 2009, supermodel Kate Moss caused an uproar when she suggested that "nothing tastes as good as skinny feels" was one of her mantras. Of course, the quote -…
HIIT vs CrossFit vs Weight Training
CrossFit has become increasingly popular in recent years, but how does it compare to HIIT and Weight training? This article is going to take a close look at all three…
The Tim Ferriss Intermittent Fasting Routine
Tim Ferriss is a serial entrepreneur and world-class investor, who is probably best known for being the author of "The Four-Hour Workweek". What you may not know is that Tim…
7 Amazing Cold Water Therapy Benefits
Cold Water Therapy has a tonne of physical benefits, including boosting the immune system, improving circulation and improving your ability to regulate your body temperature. It has anabolic effects and…
How to Relieve and Prevent Lower Back Pain
Most people will suffer with lower back pain at some stage in their life. The lumbar spine is the most moveable area of the back, and is therefore the most…
7 Health Benefits of Taking Cold Showers
Taking a cold shower is not something that most people want to do, but there is now plenty of scientific research pointing to numerous health benefits of this shivery practice.…
10 Reasons Why You Should Try Intermittent Fasting
Intermittent Fasting was the most popular 'diet' trend of 2017 and is now becoming one of the most successful weight loss strategies out there. Intermittent Fasting (IF) is a general…
The Impressive Health Benefits of Using a Sauna Every Day
Saunas have been used for thousands of years as a way to relax, unwind and boost overall health. But science is only now starting to uncover some of the amazing…
