Inspiration and expert tips to help you work towards a healthier body.

Nothing Looks as Good as Healthy feels
Why Nothing Looks As Good As Healthy Feels

Back in 2009, supermodel Kate Moss caused an uproar when she suggested that “nothing tastes as good as skinny feels” was one of her mantras. Of course, the quote – […]

HIIT vs CrossFit vs Weight Training
HIIT vs CrossFit vs Weight Training

CrossFit has become increasingly popular in recent years, but how does it compare to HIIT and Weight training? This article is going to take a close look at all three […]

Tim Ferriss
The Tim Ferriss Intermittent Fasting Routine

Tim Ferriss is a serial entrepreneur and world-class investor, who is probably best known for being the author of “The Four-Hour Workweek”. What you may not know is that Tim […]