Inspiration and expert tips to help you work towards a healthier body.

HIIT vs CrossFit vs Weight Training
HIIT vs CrossFit vs Weight Training

CrossFit has become increasingly popular in recent years, but how does it compare to HIIT and Weight training? This article is going to take a close look at all three […]

Tim Ferriss
The Tim Ferriss Intermittent Fasting Routine

Tim Ferriss is a serial entrepreneur and world-class investor, who is probably best known for being the author of “The Four-Hour Workweek”. What you may not know is that Tim […]

Cold Water Therapy
7 Amazing Cold Water Therapy Benefits

Cold Water Therapy has a tonne of physical benefits, including boosting the immune system, improving circulation and improving your ability to regulate your body temperature. It has anabolic effects and […]

7 Health Benefits of Taking Cold Showers

Taking a cold shower is not something that most people want to do, but there is now plenty of scientific research pointing to numerous health benefits of this shivery practice. […]