Body

Sleep. It seems like we could all be doing it better. Sleep is a hot topic these days and many people are looking for simple ways to help improve sleep […]

Max Lowery is a personal trainer and online health coach with a different perspective to most fitness influencers. In this wide-ranging interview, Max discusses some of the things you can […]

For most of our evolution as human beings, we lived outdoors. We were not in direct sunlight the whole time, but the majority of our day would have been spent […]

Nick Littlehales is one of the world’s leading sleep experts. He has worked with some of the biggest names in elite sport to help improve their sleep and recovery, and […]

Seeing too much blue light at the wrong time of day is probably not great for us. The concept of avoiding blue light after sunset has become much more mainstream […]

Terry Crews is in pretty good shape. If you’ve seen him appear in any of the humorous Old Spice commercials or elsewhere, you’ll know that he takes his fitness and […]

Weight-lifting is a great way to build strength and muscle as you look to hit your fitness goals – but there are a lot of things to bear in mind […]

This Serotonin Boosting Workout will flex, flow and flood your body with feel-good endorphins during a 30-minute full-body class. Exclusive to the 2019 Balance Festival in London, it’s designed to […]

What breaks your fast? This is one of the most common questions around when it comes to Intermittent Fasting. Intermittent Fasting has become incredibly popular in recent years as more […]

If you’re wondering when is the best time to work out while Intermittent Fasting, then you’re probably trying to fit your regular exercise windows into your fasting schedule. So, if […]

Back in 2009, supermodel Kate Moss caused an uproar when she suggested that “nothing tastes as good as skinny feels” was one of her mantras. Of course, the quote – […]

CrossFit has become increasingly popular in recent years, but how does it compare to HIIT and Weight training? This article is going to take a close look at all three […]

Tim Ferriss is a serial entrepreneur and world-class investor, who is probably best known for being the author of “The Four-Hour Workweek”. What you may not know is that Tim […]