The summer is in full flow and that means one thing. It’s time to start getting yourself back into shape.
It’s not just the desire to look better that can drive the diet and fitness regime that people take, it is also the desire to be healthier.
So, with that in mind, does the Do The Unthinkable programme from Muscle Food help you to look better and be healthier at the same time?
Product website: www.musclefood.com/do-the-unthinkable
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What Exactly is Do The Unthinkable?
Do The Unthinkable is a diet and exercise programme that was developed by the people at Muscle Food. It endeavours to provide not only a nutritious, delicious and fully customisable meal plan but a complete exercise plan and even support from a personal trainer too.
It instantly offers significantly more than other diet and exercise plans on the market, but do they live up to what they promise?
How Does It Work?
The Do The Unthinkable programme works by offering you a weekly meal plan that you pay for. It is then delivered to your address and you have to carry out the minimal preparation that is required for each meal. In addition to this you have a weekly exercise plan to carry out as well.
These are both catered to your fitness level, what your aims are as well as any other personal details that could impact on what you can and can’t do.
It provides a complete system that is designed to help you achieve any fitness goals that you have in a healthy way.
Are There Different Food Plans?
There are three different plans that Do The Unthinkable offers. The first plan is the Weekends Off plan. This gives you 5 days worth of meals a week, giving you 2 cheat days a week where you can go a little bit wild. The second plan is the 1 Day Off plan.
This gives you 6 days’ worth of meals a week, with one cheat day. The final plan that is offered is the No Days Off plan. This gives a full 7 days a week of meals allowing you to go all out to achieve your goals.
Every plan is fully customisable when it comes to meal choices too. You decide what you would like from the extensive food that is on offer from Muscle Food. Every meal item is chosen to give you all of the nutrition you need, be delicious and ensure you stick to your new diet.
What Types of Products You Get With Do The Unthinkable
The food that is on offer from The Do The Unthinkable programme is wide and varied. There are a number of different breakfast porridges with different flavours.
The lunchtime and evening meal options are equally as varied, offering everything from pizzas to stir frys. There is something for everyone.
There is also a recipe book provided with the Do The Unthinkable programme to ensure that you can create the variety you need to make sure that you stick to your diet.
As well as this there is a complete exercise plan that comes with both DVD copies and online videos. This means you can carry out your exercise regime no matter where you are. The exercise regime comes with a glossary book too, to ensure that you carry out all of the exercises correctly.
It doesn’t end there either. There is also access to a personal trainer who will host a live question and answer session once a week so you can make sure that any problems or worries that you might be having can be answered and sorted out. In addition to this there is also a 12-week nutrition video series to give you all of the information you need to flourish.
What Do You Need to Do to Lose Weight?
This has an incredibly simple answer. In order to lose weight, you will need to carry out the exercise regime correctly and stick to your meal plan. It’s as simple as that.
If you think that it is too hard don’t worry, the support that is offered from both the Do The Unthinkable personal trainer and the Do The Unthinkable community will make sure that you have the desire and support network to stick to your new lifestyle and get what you want out of it.
The Purpose of the On-site Questionnaire
The questions that are asked by the Do The Unthinkable website are designed to help the programme choose the best entry point for you as well as choose the right mix of food options to ensure that you achieve your goals.
It will give you the right starting point, which is not only pitched at the right level for your level of physical activity but also strenuous enough to help you achieve your goals.
The questions make sure that the Do The Unthinkable programme plan is the perfect fit for your weight, height and daily activity, something that none of the other diets offers do.
How Difficult is the Fitness Side?
There is no avoiding that exercises can be difficult, especially if it is something that you usually avoid. The Do The Unthinkable programme does contain some difficult and intense workouts. The good news is that it doesn’t throw you right into the deep end though.
The Do The Unthinkable programme will let you dip your toe in first and slowly work your way up to the more difficult and intense workouts. This achieves two important things.
Firstly, it limits the possibility of injury from doing too much too soon. This makes sure that you don’t get put back to the start and can keep going forwards.
Secondly, it makes sure that it doesn’t alienate you from the start by expecting you to carry out workouts that you physically aren’t capable of.
How Much Do You Need to Exercise?
You will need to exercise at least 4 times a week when carrying out the Do The Unthinkable programme. The workouts aren’t incredibly long though, lasting between 20 and 40 minutes on average.
This includes a warm up to make sure that you don’t get any unnecessary strains when you’re carrying out your workout.
This may seem like a lot when you first begin your plan, but as you move forwards with it the workout will become more and more achievable and you will naturally increase your exercise levels without even noticing it. 20 minutes a day will turn into an hour a day before you know it.
What Are Others Saying About Do The Unthinkable
There are a number of success stories when it comes to the Do The Unthinkable programme. One notable one is James Tilley. Weighing in at 17 stone, James felt unhealthy and wasn’t happy with his fitness levels.
Taking on the Do The Unthinkable course lead James to increase his fitness levels enough to be able to pass the fitness test for the Royal Marines in just 12 weeks. Not only this but over the course of the 12 weeks he managed to lose 6.5 stones too.
How Much Will It Cost?
The cost for the Do The Unthinkable programme varies depending on which meal plan you choose. If you choose the Weekend Off plan you will receive 30 meals for the week. This costs just £2 per meal.
The One Day Off plan gives you 36 meals for the week. This brings the cost down to £1.91 per meal. The No Days Off plan gives you a full 42 meals fo the week. This brings the cost down even further to £1.88 per meal.
The most important thing about the Do The Unthinkable system is what you don’t pay. The exercise system, recipe book, exercise videos and personal trainer support are all included in the price of the meal plans.
So you might be paying between £2 and £1.88 per meal, but you’re paying nothing for an exercise system, nothing for a recipe book, nothing for exercise videos and nothing for personal trainer support. This means the savings that are on offer from using the Do The Unthinkable programme are incredible.
Your Own Digital PT Will Help You Stay Motivated
One of the biggest reasons that people fail at their diet plans is due to lack of willpower and motivation. All it takes is a cheat day turning into a cheat week and you will have fallen off the wagon before you know it.
The Do The Unthinkable system helps to stop this from happening by offering support from a digital personal trainer.
Once a week you will be given the opportunity to engage in a live question and answer session with the Muscle Food personal trainer.
This will give you the chance to sort out any problems that you might be having, either with sticking to the meal plan or carrying out the workouts effectively. It will ensure that you stay motivated and achieve your goals as quickly and efficiently as possible.
For more information and to buy: www.musclefood.com/do-the-unthinkable