Green Tea seems to be all the rage these days. Whether it’s used in supplements or enjoyed as a beverage on its own, it seems to be everywhere and increasing in popularity.
When it comes to Green Tea for Weight Loss and Fat Burning, there is plenty of scientific evidence to suggest that it is a beneficial ingredient to add to your diet if you’re looking to get into shape.
But what does the science really say?
The purpose of this article is to separate fact from fiction when it comes to Green Tea and its many supposed benefits.
We’re going to focus on the following four areas to bring you everything you need to know about Green Tea and its many benefits.
• What is Green Tea?
• The Benefits of Green Tea
• The Science Behind The Claims
• Caffeine and Green Tea Combination
So, let’s not waste any more time and take close look at the basic facts to know when it comes to Green Tea and Green Tea Extract.
What is Green Tea?
At the most basic level, Green Tea is tea which is brewed from the leaves of the Camellia Sinensis plant. Although Black Tea is also made from this plant, the difference with Green Tea is that it hasn’t gone through the same ‘withering’ and oxidization process as Black Tea.
Green Tea has been used for thousands of years and is now produced mainly in China and Japan.
You’ve no doubt begun to hear more and more about Green Tea in recent years.
It’s widely promoted as a healthy drink with a whole host of claimed benefits, and is regularly consumed both as a beverage and as an ingredient in supplements.
Indeed, Green Tea is near the top of our list of the best ingredients for weight management supplements.
But is Green Tea all it’s cracked up to be or are most of the claims simply modern-day hype? Let’s begin the next section to find out.
The Benefits of Green Tea
Unless you’ve been living under a rock for the last few years, you’ll have heard about Green Tea as a drink which brings with it a whole host of claimed benefits.
It is claimed that Green Tea could help with the following:
• May prevent against cancer
• May aid weight loss and fat burning
• Could lower cholesterol
• May protect against Alzheimer’s disease
• Could lower blood pressure
As you can see, these are some pretty big claims. Some are truly backed up by some scientific studies, but some are not as proven.
The Science Behind The Claims
Let’s now take a look at each of these claims to see whether they have the science to back them up.
• Prevent against cancer – There is little to no actual scientific evidence to suggest that Green Tea could help prevent cancer. A 2009 study looked at the association between drinking green tea and cancers of the bowel, prostate, breast, mouth and lungs. However, the link between these two factors were limited at best.
• Aid weight loss and fat burning – Now, you’ve probably already heard for yourself that Green Tea is capable of increasing fat burning in your body. The catechins and caffeine which are found in Green Tea could help to speed up your metabolism and get your body burning more calories. This may be useful for people looking to shape up through diet and exercise.
• Lower cholesterol – There is some evidence to suggest that consuming Green Tea and help to lower cholesterol levels in the body. A 2013 review of 11 studies involving more than 800 people found daily consumption of green and black tea could help lower cholesterol. Again, this is because of the catechins found in Green Tea.
• Protect against Alzheimer’s disease – There is not much evidence to suggest that Green Tea could protect against Alzheimer’s disease. The main source of this claim is from a study on animal cells, which suggested that the antioxidants found in green tea could protect against the nerve cell death associated with dementia and Alzheimer’s disease. However, there have been no studies in humans into this claim.
• Lower blood pressure – The same 2013 review from above suggested that the catechins can help to lower blood pressure as well as reduce cholesterol. Furthermore, a 2014 study suggests that consuming Green Tea could help to lower blood pressure levels in humans. That being said, whether that would actually prevent or reduce the risk of health problems associated with high blood pressure remains to be seen.
Caffeine and Green Tea Combination
If you’ve done any research for yourself into supplements, you’ll have found that many of them choose to stack Caffeine alongside Green Tea Extract as part of their ingredients formula.
The main reason why Caffeine and Green Tea together is a good idea is because it’s been shown in a 2009 study that people who consumed Caffeine separately along with Green Tea lost more weight than those who consumed Green Tea on its own.
That’s why we always recommend to look for both Green Tea and Caffeine when choosing so-called ‘fat burner’ supplements.
That being said, you don’t want to overdo it on the Caffeine. Generally speaking, you should look out for a supplement that contains no more than 300mg in a daily serving of Caffeine.
Too much Caffeine, whether it be from a supplement or from other sources, can bring about negative side effects such as energy crashes and the jitters.
Wrapping Things Up
So, this brings us to the end of our article asking the question – does Green Tea burn fat?
We’ve walked you through some of the common claims about Green Tea as both a beverage and a supplement.
There is some evidence to show that consuming Green Tea could help to speed up your metabolism and therefore get your body burning more calories.
There are also numerous other health claims when it comes to consuming Green Tea, such as lower blood pressure and the potential to lower cholesterol levels.
When it comes to fat burning with Green Tea, it may be a good idea to combine it with Caffeine, as there have been studies to show people doing this lost more weight than people who used just one of the ingredients..
To summarize, consuming Green Tea as either a supplement or a drink could be beneficial.
More research is needed into its effects on humans, but the evidence that is around when it comes to increasing metabolic rate and lowering blood pressure and cholesterol is regularly cited.
And always remember, there is no such thing as a magic pill or ingredient to solve all of your problems. Start with a healthy diet and regular exercise and then take things from there.