Is Dwayne Johnson Vegan?

By HumanWindow
Updated on 24 April 2020

Is Dwayne Johnson vegan? If you’ve landed on this article, the chances are that you know all about ‘The Rock’ – but what about his approach when it comes to diet and nutrition?

Dwayne Johnson is one of the world’s most sought-after actors after having initially enjoyed success as a wrestler, where he earned the nickname ‘The Rock’.

In this article, we’re going to take a detailed look at Dwayne Johnson’s approach when it comes to his health and fitness, and examine what kind of diet he follows.

After answering the question of whether he is vegan or not, we’re going to take a look through The Rock’s impressive career and pick out some of the habits and rituals he sticks to that have been part of his successful journey.

We’re also going to pay particularly close attention to The Rock’s diet. Dwayne Johnson is known for being a fitness fanatic and his success when it comes to bodybuilding is built upon the foundation of a great nutrition plan.

So, with the introductions out of the way, let’s start taking a closer look at Dwayne Johnson’s nutritional philosophy.

Who is Dwayne Johnson?

If you’ve landed on this article from an internet search, the chances are that you already know who Dwayne Johnson ‘The Rock’ is.

However, let’s jog your memory and take a quick look over his career to see how he got to where he is today.

Dwayne Johnson was born on 2 May 1972, making him currently 51 years old.

With an estimated net worth of more than $200m, Johnson is widely regarded as one of the most successful American actors and producers of his generation.

Dwayne Johnson started off his career in the public limelight as a WWF wrestler back in 1996, and he is widely regarded as one of the all-time greats when it comes to the world of wrestling.

The Rock Workout

(Photo: @therock / Instagram)

Since turning away from the world of wrestling and moving on, Dwayne Johnson has become one of the highest-paid actors in Hollywood, after having begun his career in action films with The Mummy Returns, which was released in 2001.

The Rock has starred in a whole host of blockbuster Hollywood hits since then.

These days, Dwayne Johnson continues to star in various movies and television series.

He has also notched up an impressive following on social media, including Instagram, where he currently has more than 180m followers. That makes him the fourth most followed person on Instagram (at the time of writing).

The Rock is known for his muscular physique and he has dedicated himself to health and fitness over the years.

His public persona, combined with his sharing of his workouts and nutrition plans on social media, prompt many people to ask questions about his diet and nutrition.

If you’re interested in learning more about his early years and career, be sure to check out our in-depth Dwayne Johnson biography.

So, now let’s move on to the main question people ask about his diet – is Dwayne Johnson vegan or not?

Is Dwayne Johnson Vegan?

Let’s now answer the main question this article has posed:

Dwayne Johnson is not vegan.

The answer to this question is based on the latest information at the time of writing, and of course, you should bear in mind that people often change their diets and approach to nutrition. For that reason, you shouldn’t consider it to be set in stone.

Although Dwayne Johnson is likely to follow a clean and healthy diet, it is clear simply from looking at some of his posts on Instagram that he does not currently follow a vegan or plant-based diet.

For example, The Rock regularly shares updates with his followers on Instagram with regards to his ‘cheat days’. These days usually fall on a Sunday and he will enjoy some Tequila along with his ‘cheat’ meal of choice.

A quick look back to February 2020 shows that The Rock enjoyed a ‘juicy cheeseburger’ on one of his most recent cheat days.

Dwayne Johnson Cheat Meal

An example of a non-Vegan cheat meal enjoyed by Dwayne Johnson (Photo: @therock / Instagram)

He shared the photo above on his personal Instagram account and wrote the caption: “A cheat day for the ages. Juicy cheeseburger, fries and the smoothest chilled @teremana tequila.

“Brioche French Toast smothered in peanut butter and maple syrup with cheesecake & @espn’s 30 for 30 on the side.

“For perspective, the cheesecake slice is actually half a cheesecake, so you can imagine how massive these French toast slices are.

“Enjoy your cheat meals, my friends and have a productive week.”

Quite clearly, you can see that as of recently at least, Dwayne Johnson doesn’t follow a vegan or plant-based diet.

What Is Dwayne Johnson’s Diet?

So, now that we know that The Rock is not a vegan, what do we know about the diet he does follow?

Well, not surprisingly, Dwayne Johnson follows a clean and healthy diet designed to support his physique and keep him feeling on point when it comes to his work.

Although he has not revealed his official diet and nutrition plan, we can get a fairly good idea of what he does eat by looking back at some of the things he has shared in past media interviews.

For example, in an interview with Muscle and Fitness a few years back, The Rock revealed that he eats a number of foods regularly, including eggs, oatmeal, steak, and protein powder supplements.

According to another article published on, The Rock also regularly eats Cod and lots of white rice.

Dwayne Johnson The Rock

Dwayne Johnson (Photo: @therock / Instagram)

As with most talented bodybuilders, Dwayne Johnson is likely to balance out his macronutrients (carbohydrates, fat and protein) to ensure that his diet plan is properly formatted to support his goals.

Those who follow The Rock on social media will know him well for his epic ‘cheat meals’ which he shares on Instagram once per week.

Does Dwayne Johnson Have Any Other Lifestyle Secrets?

Quite clearly, The Rock is passionate about maintaining a healthy and balanced lifestyle in general.

Over the years, Dwayne Johnson has also revealed some of the supplements he likes to take, ranging from pre workouts to protein powders.

One thing that is clear from his social media accounts is that The Rock works out – and hard.

The Rock Leg Workout

(Photo: @therock / Instagram)

Dwayne Johnson regularly shares his gruelling-looking workouts on the various social media platforms, and it is clear that he leaves nothing at home when he hits the gym.

As well as working out hard, it’s likely that The Rock prioritises quality sleep to be able to support his hectic lifestyle.

Anything Else I Need To Know?

It is clear that hard work and dedication are two of the main factors behind Dwayne Johnson’s success over the years.

The Rock has dedicated himself to self-improvement and sharing his message with the world via his work in acting and also his social media channels.

One of the main things we can learn from The Rock’s journey is the fact that he has put hard work towards the top of his philosophy.

The Rock in the gym

(Photo: @therock / Instagram)

He clearly believes that dedication and commitment to bettering yourself on a daily basis are important ingredients that have helped him on his journey.

Wrapping Things Up – Our Final Thoughts

So, that brings us to the end of our look at whether Dwayne Johnson is vegan or not.

The answer to that question is no, Dwayne Johnson is not vegan at the time of this article being written.

This is confirmed by a quick look at his Instagram profile and some of the meals he has shared on the social network recently.

In this article, we’ve also looked back on The Rock’s career and examined some of the key ingredients behind his success, including sticking to a healthy diet and training hard.

There is certainly plenty we could learn from Dwayne Johnson.

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