Food

Nutrition and lifestyle tips to help nourish your body and soul.

Does Chewing Gum Break A Fast?
Does Chewing Gum Break Your Fast?

Does chewing gum break a fast? It’s actually a surprisingly common question and one that doesn’t exactly have a straightforward answer. If you’re practicing intermittent fasting, you’ll want to be […]

Does Bone Broth Break A Fast?
Does Bone Broth Break Your Fast?

Can you drink bone broth during your fast? This is a surprisingly common question, especially amongst people who are just getting started with intermittent fasting. Intermittent fasting has become increasingly […]

Does MCT Oil Break A Fast?
Does MCT Oil Break Your Fast?

Does MCT Oil break a fast? In this article, we’re going to take a detailed look at whether MCT Oil can be used in conjunction with intermittent fasting without breaking […]

Does Apple Cider Vinegar Break A Fast?
Does Apple Cider Vinegar Break A Fast?

Does apple cider vinegar break a fast? If you’ve landed on this page, then the chances are that you’re looking to find out whether having apple cider vinegar will mess […]

Is White Rice Paleo Friendly?
Is White Rice Paleo Friendly?

If you’ve landed on this page, then you’re probably looking to find out whether you can eat white rice while following a strict Paleo diet. Rice is a staple food […]

Does Coffee Break Your Fast?
Does Coffee Break Your Fast?

If you regularly practice intermittent fasting, it’s important that know what foods and drinks break your fast and which ones are safe to consume. So, where does coffee fit into […]

Does Lemon or Lime Water break a fast? (Photo: Adobe Stock)
Does Lemon or Lime Water Break Your Fast?

If you’re practising intermittent fasting, then it’s important to know what foods and drinks will or won’t break your fast. So where does Lemon and Lime water stand? To get […]

Brita vs Tap Water
Brita vs Tap Water

Are you thinking about trying a Brita water filter? Or are you curious to know how effective your existing Brita water filter is when it comes to purifying tap water? […]

Brita vs Zero Water Filter

Today we’re going to be comparing two popular water filter brands – Brita vs Zero Water. If you don’t want to drink tap water but also don’t want to have […]