Are Maple Syrup and Honey Vegan?

If you've landed on this page, you're probably looking to find out whether Maple Syrup or Honey are suitable for Vegans or not. If you're looking for the lowdown on…

Ashwagandha vs Maca

Ashwagandha or Maca? If you're asking this question, then you may be wondering about the difference of these two supplements. They are both commonly available as supplements in health stores,…

Matcha vs Maca

Matcha or Maca? You've probably heard of both of them, but you may not know that despite sounding similar, they are completely different. The healthy food industry has boomed in…

Arugula vs Spinach – Which one is the Best?

If you're asking which one is the best between Arugula vs Spinach, then you're probably looking to find out the difference between these two very popular salad leaves. Perhaps you…

Does Guarana contain Caffeine?

Guarana is a fruit-bearing tree that is native to the Amazon basin. It is best known for the seeds from its fruit, which are around the size of a coffee…

Does Vitamin D Boost Testosterone Levels?

Vitamin D is an essential vitamin that is synthesized (produced) naturally by the human body when our skin is exposed to direct sunlight. It is one of the 24 micronutrients…

Magnesium For Sleep and Other Benefits

Magnesium is something called an dietary mineral which your body needs to function properly. It plays a number of important roles in the body and has been associated with improved…

Zinc and Testosterone Levels in Men

Zinc is something known as an essential mineral which is involved in regulating many enzymes in the body. As well supporting the normal function of the immune system, Zinc is…

Does A Pre Workout Break Your Fast?

Have you decided to try intermittent fasting but are worried that your pre workout supplement will break your fast and ruin your hard work? If so, then you're in the…

Does D-Aspartic Acid Raise Testosterone?

If you're asking whether D-Aspartic Acid raises testosterone levels, then you're probably trying to find out whether it's worth giving this ingredient a try or not. In case you weren't…