Nutrition and lifestyle advice to help nourish your body and soul.

Does Guarana contain Caffeine?

Guarana is a fruit-bearing tree that is native to the Amazon basin. It is best known for the seeds from its fruit, which are around the size of a coffee […]

Does Vitamin D Boost Testosterone Levels?

Vitamin D is an essential vitamin that is synthesized (produced) naturally by the human body when our skin is exposed to direct sunlight. It is one of the 24 micronutrients […]

Magnesium For Sleep and Other Benefits

Magnesium is something called an dietary mineral which your body needs to function properly. It plays a number of important roles in the body and has been associated with improved […]

Zinc and Testosterone Levels in Men

Zinc is something known as an essential mineral which is involved in regulating many enzymes in the body. As well supporting the normal function of the immune system, Zinc is […]

Does Pre Workout Break Fast?
Does A Pre Workout Break Your Fast?

Have you decided to try intermittent fasting but are worried that your pre workout supplement will break your fast and ruin your hard work? If so, then you’re in the […]

Does D-Aspartic Acid Raise Testosterone?

If you’re asking whether D-Aspartic Acid raises testosterone levels, then you’re probably trying to find out whether it’s worth giving this ingredient a try or not. In case you weren’t […]

Does Fenugreek Boost Testosterone?

If you’re asking the question: ‘does Fenugreek boost testosterone?’ then you’ve probably heard about the supposed benefits of this ingredient in supplement form. So called ‘testosterone booster’ supplements have become […]

Green Coffee Beans
Green Coffee Bean for Weight Loss

Green Coffee Bean seems to be finding its way into more and more supplements these days because of its supposed benefits. But can it really help with weight loss? There […]

Does Glucomannan work?
Does Glucomannan actually work?

Does Glucomannan work? If you’re asking this question, then you’ve probably already heard all about the supposed benefits of taking Glucomannan in supplement form. There is so much information online […]

Do The Unthinkable by Muscle Food Review

The summer is in full flow and that means one thing. It’s time to start getting yourself back into shape. It’s not just the desire to look better that can […]

Cayenne Pepper
Does Cayenne Pepper Burn Fat?

Cayenne Pepper is one of those foods that seems to be making more and more headlines these days for its supposed benefits in helping to burn fat. But is it […]

The Best Testosterone Boosting Herbs and Foods

If you’re looking for testosterone boosting herbs, foods and workouts, then the chances are that you suspect you may have low testosterone levels. Testosterone is well known for being the […]

Does Green Tea Burn Fat?

Green Tea seems to be all the rage these days. Whether it’s used in supplements or enjoyed as a beverage on its own, it seems to be everywhere and increasing […]