Nutrition and lifestyle advice to help nourish your body and soul.

Does Guarana contain Caffeine?

Guarana is a fruit-bearing tree that is native to the Amazon basin. It is best known for the seeds from its fruit, which are around the size of a coffee […]

Does Pre Workout Break Fast?
Does A Pre Workout Break Your Fast?

Have you decided to try intermittent fasting but are worried that your pre workout supplement will break your fast and ruin your hard work? If so, then you’re in the […]

Do The Unthinkable by Muscle Food Review

The summer is in full flow and that means one thing. It’s time to start getting yourself back into shape. It’s not just the desire to look better that can […]