Green Coffee Bean seems to be finding its way into more and more supplements these days because of its supposed benefits. But can it really help with weight loss?
There are so many different supplements on sale these days that it’s become increasingly difficult to separate the good ingredients from the not-so-good.
Getting into shape is not an easy task, which is why so many people are turning to food supplements to help them on their journey.
Green Coffee Bean has become one of the most popular ingredients around due to its supposed benefits in helping to support your goals.
The health and fitness industry is well known for the marketing hype that surrounds supplements and ingredients, and it’s exactly this kind of thing that makes it incredibly difficult to separate fact from fiction.
Luckily for you, we’ve done all of the hard work for you when it comes to Green Coffee Bean.
This ingredient has been gaining lots of attention as a potential weight loss aid, but is it as good as it’s cracked up to be, and does the science back up the claims?
As we look into Green Coffee Bean and weight loss, we’re going to focus on the following points.
• What is Green Coffee Bean Extract?
• The Benefits of Green Coffee Bean
• Is Green Coffee Bean Safe?
• Supplements with Green Coffee Bean
• Anything Else to Consider?
So, let’s get down to business and start looking in detail at Green Coffee Bean as a potential weight loss aid.
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What is Green Coffee Bean Extract?
Now, you may be thinking that Green Coffee Beans are some special form of coffee beans. But they are basically just unroasted coffee beans.
We all know what Coffee Beans look like when they’re roasted for use in coffee drinks, but they have a much lighter and greener color before they are processed in this way.
Interestingly, in their unroasted state, Coffee Beans contain much less Caffeine than after they have been processed. However, they are rich in other substances, and some of them may be beneficial.
When used in supplements, Green Coffee Beans are usually ground into a powder and then added to the capsule as an ingredient.
Green Coffee Beans are well known for being rich in a substance called Chlorogenic Acid.
Chlorogenic Acid is a bioactive natural compound found in green coffee beans, but is not present in nearly the same concentration in roasted coffee beans.
It’s been linked with a whole host of benefits, which we’ll get into below.
The reason why Green Coffee Bean has been making the headlines as a supplement ingredient is because some studies have claimed that it could help to promote weight loss.
So, to summarize, Green Coffee Beans are like regular coffee beans, except that they haven’t been roasted yet. And they are rich in a substance called Chlorogenic Acid.
The Benefits of Green Coffee Bean
So, we already know that Green Coffee Beans are rich in Chlorogenic Acid, but is that going to help with weight loss?
Human studies have shown that supplementing with Green Coffee Bean showed promising results when it comes to weight loss in humans.
There have also been studies in mice that show that Chlorogenic Acid works to inhibit the risk of obesity.
As well as the obvious benefits, there have also been studies into Chlorogenic Acid and its potential ability to regulate Glucose and Lipid Metabolism.
But the claimed benefits of Green Coffee Bean do not stop there.
One study showed that the consumption of Green Coffee helped to lower blood pressure levels by influencing the activity of an enzyme called 11β-HSD1 in humans.
The one main Green Coffee Bean study in humans that is often referred to when it comes to weight loss is one that was conducted on 30 overweight people over the course of 12 weeks.
For the duration of the trial, one group of people were given Chlorogenic Acid enriched coffee, while the other was given normal coffee.
The results showed that the people consuming the Chlorogenic Acid enriched coffee lost an average of 5.4kg, while the other normal group lost only 1.7kg on average.
So, to summarize, here are the main benefits of Green Coffee Bean as claimed by some scientific studies:
• Lower blood sugar levels
• Helps to inhibit weight gain in humans
• Lowers blood pressure
The important thing to note with these studies is that although they have been conducted on humans and showed positive results, some of them were sponsored by companies that profit from the sale of green coffee beans, so this is always something to keep in mind.
Is Green Coffee Bean Safe?
Green Coffee Bean appears to have a pretty good safety record. It’s approved as a food supplement in most of the world and isn’t thought to cause any nasty side effects.
That being said, Green Coffee has not been shown to be safe for pregnant or breastfeeding women, and so it’s best to avoid it if that’s the case.
Green Coffee Bean does contain small amounts of Caffeine, but it shouldn’t be enough to cause any side effects unless you’re taking huge doses.
Supplements with Green Coffee Bean
If you’re looking to add some Green Coffee Bean to your diet and don’t fancy chewing the beans in their raw state, then you’ve got a couple of options.
You can either buy some Green Coffee Extract as a standalone supplement and consume it regularly.
Or, you can pick a more rounded general supplement that contains Green Coffee Bean as one of its main ingredients.
The good thing about choosing to use a product like this is that you’ll get the benefits of the Green Coffee Bean as well as the other ingredients in the supplement.
For example, the best so-called ‘fat burner’ supplements on sale at the moment use other natural extracts such as Cayenne Pepper, Green Tea Extract and Glucomannan to help support you on your journey.
Anything Else to Consider?
Losing weight is not easy, we all know that already. If it wasn’t difficult then obesity wouldn’t be a worldwide problem.
Supplements such as Green Coffee Bean extract may indeed help you on your journey, but you shouldn’t expect miracles from a single pill.
The cold, hard truth is that you should always make sure that you’re training hard and eating right before considering taking any kind of supplement.
A good supplement such as Green Coffee Extract could help to support your goals, but it’s only going to be effective when combined with a healthy nutrition plan and regular exercise routine.
So, that brings us to the end of our look at Green Coffee Beans and their potential to help with weight loss.
Green Coffee Beans are unroasted Coffee Beans which are rich in a substance called Chlorogenic Acid.
The science suggests that Chlorogenic Acid may help with weight loss and could also have other benefits such as lowering blood pressure and blood sugar levels. More research is needed, however.
When it comes to adding a Green Coffee Bean supplement to you diet, you can either take it as a standalone supplement or choose a supplement which uses Green Coffee as one of its main ingredients.