Lifestyle

Does Chewing Gum Break A Fast?
Does Chewing Gum Break Your Fast?

Does chewing gum break a fast? It’s actually a surprisingly common question and one that doesn’t exactly have a straightforward answer. If you’re practicing intermittent fasting, you’ll want to be […]

Does Bone Broth Break A Fast?
Does Bone Broth Break Your Fast?

Can you drink bone broth during your fast? This is a surprisingly common question, especially amongst people who are just getting started with intermittent fasting. Intermittent fasting has become increasingly […]

Does MCT Oil Break A Fast?
Does MCT Oil Break Your Fast?

Does MCT Oil break a fast? In this article, we’re going to take a detailed look at whether MCT Oil can be used in conjunction with intermittent fasting without breaking […]

Does Apple Cider Vinegar Break A Fast?
Does Apple Cider Vinegar Break A Fast?

Does apple cider vinegar break a fast? If you’ve landed on this page, then the chances are that you’re looking to find out whether having apple cider vinegar will mess […]

Is White Rice Paleo Friendly?
Is White Rice Paleo Friendly?

If you’ve landed on this page, then you’re probably looking to find out whether you can eat white rice while following a strict Paleo diet. Rice is a staple food […]

Does Coffee Break Your Fast?
Does Coffee Break Your Fast?

If you regularly practice intermittent fasting, it’s important that know what foods and drinks break your fast and which ones are safe to consume. So, where does coffee fit into […]