Food

If you’re new to Intermittent Fasting, you may be wondering what the best thing to eat to break your fast is. So, if you’re looking to find out the best […]

Eating healthy is good for your mind, body and soul. But sometimes it can feel like a struggle to keep yourself motivated to continue following your healthy nutrition plan. We […]

If you regularly find yourself thinking about food, then you’re not alone. But what about when our natural desire for food runs out of control and becomes a problem? We […]

If you are a female reading this, then you may be all too familiar with the changes in hormones throughout the month, known as a menstrual cycle, and all the […]

Protein is one of our three macronutrients and one that should feature daily in our diets. Protein is a buzz-word in the world of fitness due to its role in […]

Olga Hamilton, head of nutrition for Nutri Genetix, has put together her top seven essential nutritional tips for helping to support a healthy immune system. It is well known that […]

Vitamin D plays a number of key roles in the body, including supporting the immune system. Most people know Vitamin D as the ‘sunshine’ vitamin, because our bodies make it […]

What’s the difference between Truvia and Stevia? They are two commonly used sweeteners but which one is best for you? In this article, we’re going to take a close look […]

Does chewing gum break a fast? It’s actually a surprisingly common question and one that doesn’t exactly have a straightforward answer. If you’re practicing intermittent fasting, you’ll want to be […]

Can you drink bone broth during your fast? This is a surprisingly common question, especially amongst people who are just getting started with intermittent fasting. Intermittent fasting has become increasingly […]

Does MCT Oil break a fast? In this article, we’re going to take a detailed look at whether MCT Oil can be used in conjunction with intermittent fasting without breaking […]

Does apple cider vinegar break a fast? If you’ve landed on this page, then the chances are that you’re looking to find out whether having apple cider vinegar will mess […]

If you’ve landed on this page, then the chances are that you are looking to find out exactly how much Caffeine is in your cup of decaf coffee. Unfortunately, the […]

If you’ve landed on this page, then you’re probably looking to find out whether you can eat white rice while following a strict Paleo diet. Rice is a staple food […]

If you regularly practice intermittent fasting, it’s important that know what foods and drinks break your fast and which ones are safe to consume. So, where does coffee fit into […]

Sardines are a small oily fish that have been given their name from the island of Sardinia in Italy. Sardines are often found canned and tinned because they are very […]

Oysters are salt-water bivalve molluscs that live in bays and oceans. They are a very popular type of shellfish and are served either raw or cooked. There are many different […]

Yasmin Alexander is a nutritional therapist registered with the British Association for for Nutrition and Lifestyle Medicine. In this interview, we speak about gut health, and in particular, some simple […]

If you practice intermittent fasting on a regular basis, then it’s pretty important that you know what does and doesn’t break your fast. So where do artificial sweeteners fit into […]

If you’re practising intermittent fasting, then it’s important to know what foods and drinks will or won’t break your fast. So where does Lemon and Lime water stand? To get […]

Are you thinking about trying a Brita water filter? Or are you curious to know how effective your existing Brita water filter is when it comes to purifying tap water? […]