Yasmin Alexander is a nutritional therapist registered with the British Association for for Nutrition and Lifestyle Medicine. In this interview, we speak about gut health, and in particular, some simple […]
If you practice intermittent fasting on a regular basis, then it’s pretty important that you know what does and doesn’t break your fast. So where do artificial sweeteners fit into […]
If you’re practising intermittent fasting, then it’s important to know what foods and drinks will or won’t break your fast. So where does Lemon and Lime water stand? To get […]
Are you thinking about trying a Brita water filter? Or are you curious to know how effective your existing Brita water filter is when it comes to purifying tap water? […]
Today we’re going to be comparing two popular water filter brands – Brita vs Zero Water. If you don’t want to drink tap water but also don’t want to have […]
Tap Water or Filtered Water – which is better? It’s a pretty common question these days as more and more people want to know about the quality of the water […]
You probably already know that too much sugar is not good for you. But what about the ‘hidden’ sugars that find their way into so much of the food and […]
Are you on a daily ‘blood sugar rollercoaster’? It’s time we all started paying more attention to how the food we eat affects our blood sugar levels, and what that […]
Caffeine tolerance can build up quickly and stop you from feeling the original benefits you experienced the first time you consumed it. Caffeine is a drug, and our tolerance to […]
If you’re wondering about the differences and similarities of Keto and Vegan diets, then you’ve landed on the right page. There are so many different types of diets around these […]
Is Pasta Vegan? If you’re asking this question, then you’re probably wondering whether you can still enjoy your spaghetti while following a Vegan diet. It’s very common for things to […]
You’ve no doubt already heard all about the Keto and Paleo diets – and maybe you’ve even tried them. They are two of the most popular types of diets around […]
The Keto Diet has become incredibly popular in recent years as more and more people look to try and hit their health and fitness goals. In case you didn’t know, […]
Nuts and Seeds can be enjoyed in moderation as part of a healthy and balanced diet. They are packed with flavor and nutrients and are easy to incorporate into any […]
Is Cocoa Butter Vegan Friendly? Despite having ‘butter’ in its name, Cocoa Butter is indeed suitable for vegans. In case you didn’t know, Cocoa Butter is a common ingredient in […]
Dark Chocolate can have a number of benefits as long as it is consumed in sensible amounts. If you’re looking to find out why it may be worth adding a […]
Are you following a recipe that requires Paprika but you’ve not got any at home? Or perhaps you’re simply looking for an Paprika alternative to mix things up. Either way, […]
Is bread Vegan friendly? It’s a commonly asked question and the answer is not always as clear as it should be. Whether you’re just starting out following a Vegan diet, […]
Coconut Oil in Coffee has become much more popular recently as people look to gain the maximum benefits from their morning brew. Putting any kind of oil or butter in […]
Is Chocolate Vegan? And what about Dark Chocolate? These are commonly-asked questions for anybody who has just started on a Vegan diet or is thinking about following one. So, if […]
If you’ve arrived on this page, the chances are you are looking to find out whether Hummus and Pita Bread can be enjoyed as part of a Vegan diet. So, […]
