Advice and techniques to help shape a healthy mind.
Chris Kirkland and Jack Knowles are the co-founders of the Yapa - the social media app that encourages its members to talk to one another rather than sharing photographs or…
Max Lowery is a personal trainer and online health coach with a different perspective to most fitness influencers. In this wide-ranging interview, Max discusses some of the things you can…
We all know that meditation is good for us and that we should probably be doing it more regularly. Meditation is all about training in awareness and getting a healthy…
The story is rather unbelievable. The only reason it is believable is because I believed. The story is about childhood trauma, disease and healing transformation. It’s a clear and positive…
"You haven’t really played in a long time, have you?" This is one of the most common things we ask when we enter many of the rooms we work in,…
After hearing about the supposed benefits of floatation therapy, I was invited down to Floatworks in London to try out one of their state-of-the-art floatation tanks. I'd been meaning to…
We're big fans of Jay Shetty here at Human Window. If you've arrived on this page because you're looking for the best Jay Shetty quotes, then you probably already know…
Yesterday's history, tomorrow's a mystery. That's how the famous old saying goes. In this hectic modern world, it can be difficult to keep up. It's easy to rush through life…
Tim Ferriss is widely known as one of the leading personal development and success authors out there right now. He has gained a huge following on social media and YouTube…
Tim Ferriss has interviewed hundreds of professionals at the top of their games over the years - but what about his own morning routine? Tim has spoken to a huge…
Happiness is a journey, not a destination. We've all heard this or other similar mantras before, but what do they really mean? Dr Gabor Mate, who is a world renowned…
Cold Water Therapy has a tonne of physical benefits, including boosting the immune system, improving circulation and improving your ability to regulate your body temperature. It has anabolic effects and…
Taking a cold shower is not something that most people want to do, but there is now plenty of scientific research pointing to numerous health benefits of this shivery practice.…
