Mind

Becoming more organized at work can help to improve your productivity and decrease stress. But what’s the best way to actually go about becoming more organized? We asked 12 experts […]

What really is self love and why is it so important? We asked 30 experts to answer the question: “Why Is Self Love So Important?” Here are their best insights […]

Weighted blankets have become a popular new trend to help promote good sleep and wellbeing. A weighted blanket weighs between 3kg to 9kg and is filled with an inner lining […]

London and the rest of the UK are in lockdown, with the public having been told by the government that they must stay at home during the coronavirus outbreak. The […]

Max Lowery started working life as a stockbroker in the City of London and experienced first-hand the effects of occupational burnout, which caused him to drink heavily and abuse substances. […]

You must have noticed the subtle but great worldly movement towards doing something with purpose. It is very likely driven by the millennials entering the workforce. People, for whom earning […]

Chris Kirkland and Jack Knowles are the co-founders of the Yapa – the social media app that encourages its members to talk to one another rather than sharing photographs or […]

Max Lowery is a personal trainer and online health coach with a different perspective to most fitness influencers. In this wide-ranging interview, Max discusses some of the things you can […]

We all know that meditation is good for us and that we should probably be doing it more regularly. Meditation is all about training in awareness and getting a healthy […]

The story is rather unbelievable. The only reason it is believable is because I believed. The story is about childhood trauma, disease and healing transformation. It’s a clear and positive […]

“You haven’t really played in a long time, have you?” This is one of the most common things we ask when we enter many of the rooms we work in, […]

What do you do first when you wake up in the morning? If you’re like most of us, you probably reach for your phone on your bedside table and check […]

After hearing about the supposed benefits of floatation therapy, I was invited down to Floatworks in London to try out one of their state-of-the-art floatation tanks. I’d been meaning to […]

We’re big fans of Jay Shetty here at Human Window. If you’ve arrived on this page because you’re looking for the best Jay Shetty quotes, then you probably already know […]

Yesterday’s history, tomorrow’s a mystery. That’s how the famous old saying goes. In this hectic modern world, it can be difficult to keep up. It’s easy to rush through life […]

Tim Ferriss is widely known as one of the leading personal development and success authors out there right now. He has gained a huge following on social media and YouTube […]

Tim Ferriss has interviewed hundreds of professionals at the top of their games over the years – but what about his own morning routine? Tim has spoken to a huge […]

Happiness is a journey, not a destination. We’ve all heard this or other similar mantras before, but what do they really mean? Dr Gabor Mate, who is a world renowned […]

Cold Water Therapy has a tonne of physical benefits, including boosting the immune system, improving circulation and improving your ability to regulate your body temperature. It has anabolic effects and […]

Taking a cold shower is not something that most people want to do, but there is now plenty of scientific research pointing to numerous health benefits of this shivery practice. […]