Mind

Weighted blankets have become a popular new trend to help promote good sleep and wellbeing. A weighted blanket weighs between 3kg to 9kg and is filled with an inner lining […]

London and the rest of the UK are in lockdown, with the public having been told by the government that they must stay at home during the coronavirus outbreak. The […]

Max Lowery started working life as a stockbroker in the City of London and experienced first-hand the effects of occupational burnout, which caused him to drink heavily and abuse substances. […]

You must have noticed the subtle but great worldly movement towards doing something with purpose. It is very likely driven by the millennials entering the workforce. People, for whom earning […]

Chris Kirkland and Jack Knowles are the co-founders of the Yapa – the social media app that encourages its members to talk to one another rather than sharing photographs or […]

Max Lowery is a personal trainer and online health coach with a different perspective to most fitness influencers. In this wide-ranging interview, Max discusses some of the things you can […]

We all know that meditation is good for us and that we should probably be doing it more regularly. Meditation is all about training in awareness and getting a healthy […]

The story is rather unbelievable. The only reason it is believable is because I believed. The story is about childhood trauma, disease and healing transformation. It’s a clear and positive […]

“You haven’t really played in a long time, have you?” This is one of the most common things we ask when we enter many of the rooms we work in, […]

What do you do first when you wake up in the morning? If you’re like most of us, you probably reach for your phone on your bedside table and check […]

After hearing about the supposed benefits of floatation therapy, I was invited down to Floatworks in London to try out one of their state-of-the-art floatation tanks. I’d been meaning to […]

We’re big fans of Jay Shetty here at Human Window. If you’ve arrived on this page because you’re looking for the best Jay Shetty quotes, then you probably already know […]

Yesterday’s history, tomorrow’s a mystery. That’s how the famous old saying goes. In this hectic modern world, it can be difficult to keep up. It’s easy to rush through life […]

Tim Ferriss is widely known as one of the leading personal development and success authors out there right now. He has gained a huge following on social media and YouTube […]

Tim Ferriss has interviewed hundreds of professionals at the top of their games over the years – but what about his own morning routine? Tim has spoken to a huge […]

Happiness is a journey, not a destination. We’ve all heard this or other similar mantras before, but what do they really mean? Dr Gabor Mate, who is a world renowned […]

Cold Water Therapy has a tonne of physical benefits, including boosting the immune system, improving circulation and improving your ability to regulate your body temperature. It has anabolic effects and […]

Taking a cold shower is not something that most people want to do, but there is now plenty of scientific research pointing to numerous health benefits of this shivery practice. […]