Mind

Pets can play an important role in our health and mental wellbeing. They can help to reduce stress and anxiety, provide a sense of purpose with a daily routine, open […]

Your self-esteem is your subjective evaluation of your own worth. In essence, your self-esteem encompasses your beliefs about yourself, as well as various emotional states. It’s essentially what you think […]

Learning to be more patient in life is an admirable goal. In the hectic modern world and with things seemingly moving faster than ever, it can be tricky to hone […]

The hectic modern world can make it difficult to stay present. We often get caught up thinking about the future or the past, and forget that our life always unfolds […]

Are you wondering how to stop thinking about someone? It can sometimes be difficult to stop thinking about certain people or situations. We asked a group of experts for their […]

Ending a long-term relationship is not an easy thing to do. Of course, everyone’s situation is different, and there are lots of personal factors to take into account. We asked […]

Learning to become more aware of our thoughts and how our mind works is an important step we all must take on our personal development journey. We asked a selected […]

What’s the difference between being self-centered and being selfish? Although being self-centered can be framed as being both a positive and negative trait, being selfish is usually considered to be […]

What makes a great college or university student? We asked a select group of professors and higher education experts for their best advice when it comes to being a better […]

We all want to wake up happy and in a good mood – but doing so isn’t always easy. We asked a selected group of experts to give their best […]

Sometimes, it can be difficult to know what to say to someone who has recently lost a loved one. We asked a selected group of experts about what to say […]

With so many people working from home during the coronavirus pandemic, it’s important to ensure that you’re set up for success in your new working environment. Working from home has […]

It’s well known that getting regular, restorative sleep is one most important foundations for good overall health. However, the modern world can sometimes make it difficult to switch off and […]

What’s the difference between being confident and being cocky? Confidence is generally seen as a positive trait, while cockiness usually isn’t. However, there’s something of a fine line between these […]

Nice vs kind. What’s the difference? On the face of it, being nice and being kind may seem like similar behaviors. But, as you may already be aware to some […]

What’s the difference between being grateful and being thankful? They’re two popular concepts and they have plenty of overlap, but there are also some key differences between the two. We […]

With studying online having become much more common during the coronavirus pandemic, more students are facing the challenges presented by remote learning. So, what are some of the key things […]

So you want to start journaling. But where to begin? Journaling can be a hugely beneficial activity when practiced regularly and consistently, but what are some of the techniques to […]

What’s the difference between sympathy and compassion? Although they are similar terms, sympathy and compassion are separate words that essentially have different meanings. We asked a selected group of experts […]

If you’re suffering from anxiety, it can be difficult to explain what you’re going through to somebody who’s never experienced it before. Explaining anxiety is not always an easy thing […]

Is it possible to be both humble and confident at the same time? We asked a selected group of experts to deliver their best advice when it comes to being […]