Mind

What really is self love and why is it so important? We asked 30 experts to answer the question: “Why Is Self Love So Important?” Here are their best insights […]

Weighted blankets have become a popular new trend to help promote good sleep and wellbeing. A weighted blanket weighs between 3kg to 9kg and is filled with an inner lining […]

London and the rest of the UK are in lockdown, with the public having been told by the government that they must stay at home during the coronavirus outbreak. The […]

Max Lowery started working life as a stockbroker in the City of London and experienced first-hand the effects of occupational burnout, which caused him to drink heavily and abuse substances. […]

You must have noticed the subtle but great worldly movement towards doing something with purpose. It is very likely driven by the millennials entering the workforce. People, for whom earning […]

Max Lowery is a personal trainer and online health coach with a different perspective to most fitness influencers. In this wide-ranging interview, Max discusses some of the things you can […]

We all know that meditation is good for us and that we should probably be doing it more regularly. Meditation is all about training in awareness and getting a healthy […]

The story is rather unbelievable. The only reason it is believable is because I believed. The story is about childhood trauma, disease and healing transformation. It’s a clear and positive […]

“You haven’t really played in a long time, have you?” This is one of the most common things we ask when we enter many of the rooms we work in, […]

We’re big fans of Jay Shetty here at HumanWindow. If you’ve arrived on this page because you’re looking for the best Jay Shetty quotes, then you probably already know all […]

Yesterday’s history, tomorrow’s a mystery. That’s how the famous old saying goes. In this hectic modern world, it can be difficult to keep up. It’s easy to rush through life […]

Tim Ferriss is widely known as one of the leading personal development and success authors out there right now. He has gained a huge following on social media and YouTube […]

Tim Ferriss has interviewed hundreds of professionals at the top of their games over the years – but what about his own morning routine? Tim has spoken to a huge […]