Life can be full-on these days, and it’s no surprise that more and more people are looking to nutrition to boost their wellbeing for body and mind.
Nootropics – often touted as the mental equivalent of a multivitamin – have gained significant steam with the rise of these trends.
They’re also associated with an interest in ‘biohacking’ – putting performance and focus at the top of the priority list.
In this review, we’ll examine whether Performance Lab Mind, a nootropic produced by Opti-Nutra, lives up to its promises shortly, but first it’s important to know what nootropics are.
Product website: www.performancelab.com
Nootropics are billed as being a new type of supplement, but they’ve been around in one form or another for decades.
The quick definition is an easy one: nootropics are supplements that are taken with the intention of improving mental performance. This is an intentionally vague definition because the field of nootropic supplementation is constantly evolving and it’s hard to list the possible ingredients.
The term ‘Nootropic’ can refer to vitamins, minerals, amino acids, prescription and non-prescription drugs, nutraceuticals, herbs and more.
Many are simply food extracts – offering nutrients that are found in foods, but in a concentrated dose. This can be convenient if you’re struggling through diet alone or looking to increase intake specifically.
In a nutshell, nootropics are claimed to help with different aspects of mental performance such as memory, focus, motivation, learning, attention and sometimes overall brain health.
There are more than 80 substances considered nootropics but it’s important to mention that many of them are not proven. It’s also important to remember that your mental performance and wellbeing is tied to proper diet and exercise first and foremost. There’s no replacement for better lifestyle choices and habits, so you need to prioritise accordingly.
Equally, none of these ingredients or supplements are going to solve medical problems, and you should always discuss their use with a certified medical professional beforehand.
So, with the introductions out of the way, let’s now move on to Performance Lab Mind and see whether it makes it onto our list of the best nootropics on sale right now.
Performance Lab Mind – The Basics
From manufacturers Opti-Nutra, the makers of the well-respected ‘universal nootropic’ Mind Lab Pro, comes a simpler nootropic option – Performance Lab Mind.
With just four ingredients, Performance Lab Mind has been designed as a base nootropic stack, to be paired with any of the other supplements available in the wide-ranging Performance Lab range. Or with other specific nootropics of your choice.
This product shares the same commitment to a clean formula as Mind Lab Pro. More on that shortly.
Let’s start this part by looking at the actual ingredients label of Performance Lab Mind as shown on the bottle itself.
As you can see for yourself, Performance Lab Mind contains just four key ingredients:
Citicoline as Cognizin® (250mg) – Choline contributes to normal homocysteine metabolism, potentially useful for long-term brain health.
Phosphatidylserine (Sharp PS® Green) (100mg) – This is something known as a ‘phospholipid’ and which is a component of the cell membrane.
L-Tyrosine (Ajipure®)(250mg) – Another popular ingredient in a lot of the top nootropic supplements around these days. It’s also a common addition to leading pre workout supplements.
Pine Bark Extract (Standardized to 95% Proanthocyanidins) (75mg) – Fast becoming a must-have inclusion in modern nootropics.
All of the ingredients are natural, and Performance Lab Mind is vegan-friendly and free of GMO, soy, gluten and other allergens, as well as synthetic additives.
What’s missing? Caffeine! Performance Lab Mind makes a point of being stimulant-free, which is somewhat unusual in a nootropic.
Caffeine is widely recognised for its multiple benefits, but it can bring a few unpleasant side effects with it – such as anxiety, insomnia, the jitters and a subsequent energy crash.
Performance Lab as a range has chosen to be stimulant-free, claiming to rely instead on ingredients that boost focus in other ways.
Some people may suggest other key nootropics that could be in Performance Lab Mind, such as Bacopa Monnieri, L-Theanine, or important B-vitamins (B12, B9 and B6), but that would be missing the point somewhat.
This product has been designed as a base nootropic stack. That means it’s ideal for stacking with other supplements – whether it’s the specific nootropic ingredient of your choice (depending on your target) or another of the Performance Lab range, such as Performance Lab Sleep, Performance Lab Energy or Performance Lab Whole-Food Multivitamin.
It is designed not to overload you. And heck, if you wanted a more substantive nootropic with all the above, why wouldn’t you look to a ready-made stack such as Mind Lab Pro?
Performance Lab Mind Reviews
As Performance Lab Mind is only sold through the official website and not on Amazon or other review sales sites, it is hard to find customer reviews.
However, there are numerous official review websites, nootropic experts and bloggers who seem to rate Performance Lab Mind highly.
What About Side Effects?
Being stimulant-free takes a lot of the risk out of this nootropic supplement.
Including all-natural ingredients in the clean formulation that it does should mean that side effects are very unlikely for most people.
Of course, as usual we would recommend talking to your doctor first before starting any supplementation if you have prior medical issues or concerns or take prescription medicines.
Is This the Best Nootropic Supplement for Me?
Only you can really answer that question, and it depends on what you’re searching for.
However, if you want a base nootropic stack from a respected manufacturer that you can trust, then Performance Lab Mind is a solid choice.
Unless you’re an expert in the field, it’s far easier to rely on a pre-mixed and ready-made combination of nootropics rather than attempt to make your own. It often turns out to be cheaper too.
Here’s why we rate Performance Lab Mind; you might find this information useful when deciding if this is the best supplement for you:
• Super clean formula – we’d suggest one of the cleanest on the market at the moment.
• Full transparency on ingredients and dosages – making sure you know exactly what you’re putting into your body.
• Suitable for vegetarians and vegans – and pretty much everybody. Uses vegan capsules infused with probiotics as a delivery mechanism.
• Made in FDA-approved GMP facilities – meaning you should be able to trust its quality and standards
• Contains popular nootropics – such as Citicoline, L-Tyrosine and Phosphatidylserine, all the sort of ingredients that we look for in a strong nootropic
• Has been designed to work in synergy with other Performance Lab products – especially Whole-Food Multi. That’s a clever plan because your brain is going to need all those vitamins and minerals to create ATP energy, dopamine, serotonin and more anyway.
Anything Else to Consider?
Forget ingredients for a second: one key thing we look for in a good nootropic is brand integrity and reliability.
If you have a quality committed brand, it’s a good indication that everything that comes after will be superior too.
Such is the case here. It’s easy to see the quality and attention to detail that has gone into the Performance Lab range.
Opti-Nutra, the manufacturers, are known for being credible and dedicated to creating safe and effective products that also respect the environment.
The typical dosage is 1-2 capsules of Performance Lab Mind with the first meal of the day.
Review Conclusion – Final Thoughts
In our view, a good nootropic should ideally target day-to-day concerns such as focus, attention and clarity, as well as longer-term issues such as memory and overall brain health.
Performance Lab Mind describes itself as a ‘cognitive enhancer with mental recovery and brain health support’.
We’re fans of this product because of its ingredients, its ethical manufacturing and the company behind it. We also like the notion of a base nootropic stack that we can then build upon in whatever way we choose.
Of course, no nootropic can be an effective replacement for poor diet, exercise or sleep, so do yourself a favour and make sure the basics are sorted.
Once you do that, a nootropic like Performance Lab Mind may help to aid you in your mental health goals.
For more information and to buy: www.performancelab.com