Performance Lab SPORT Burn is a vegan-friendly, non-stimulant ‘fat burner’ supplement containing ingredients including minerals and plant extracts.
Product website: www.performancelab.com
The Performance Lab range of supplements is made by a company called Opti-Nutra and features a wide array of products, ranging from protein powders to multivitamins and pre workouts supplements.
Before, we take a detailed look at Performance Lab SPORT Burn, we want to make some important points about supplements in this often controversial category.
It’s widely accepted that the main proven way to lose fat is to stick to a (sensible and well-managed) diet and exercise regimen in which you’re burning slightly more calories than you’re consuming. In other words, it’s about keeping in a slight calorie deficit over time.
So-called ‘fat burner’ supplements are generally not proven to ‘burn’ fat on their own. Rather, they can provide a range of ingredients such as vitamins, minerals and plant extracts, each of which may (or may not) bring some benefits and support on your health and fitness journey.
Editor's note: The content on this website is meant to be informative in nature, but it should not be taken as medical advice. The content of our articles is not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always best to speak with your doctor or a certified medical professional before making any changes to your lifestyle, diet or exercise routine, or trying a new supplement.
The purpose of this Performance Lab SPORT Burn review is for us to take a detailed look at this supplement to assess whether it’s worth buying or not.
We’re going to be paying particularly close attention to the ingredients, their doses, the directions and the price.
So, now that the introductions are out of the way, it’s time to start taking a closer look at Performance Lab SPORT Burn in a bit more detail.
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Performance Lab SPORT Burn – The Basics
Performance Lab SPORT Burn fits into the broader range of supplements commonly called ‘fat burners’.
They are a type of fitness-focused supplement which usually combine ingredients such as vitamins, minerals and plant extracts. Many supplements in this category also use stimulants such as Caffeine as part of their formula.
Performance Lab’s range of supplements is made by a company called Opti-Nutra, and they are also the same company behind the popular nootropic Mind Lab Pro.
SPORT Burn is what’s known as a ‘stim free’ supplement. In other words, it doesn’t contain any Caffeine or other similar stimulants in its formula.
Although Caffeine is well known for its potential benefits, some people may prefer to go for a supplement that doesn’t use any stimulants.
This could be because you want a product that you can take later in the day knowing that it won’t interfere with your sleep, or simply because you prefer to stick to a product without any Caffeine out of a personal preference.
The marketing material on the official Performance Lab website says that SPORT Burn has been specifically designed to be combined with ‘fasted’ exercise.
In case you don’t know, ‘fasted’ exercise is the name given to workouts that are done without have eaten before hand, or on an empty stomach.
SPORT Burn contains six active ingredients in its formula, and is both vegan friendly and gluten free.
It all sounds pretty good so far. Let’s now start taking a close look at the actual ingredients label to see what’s really in this supplement.
Let’s kick this part of our Performance Lab SPORT Burn review by taking a look at the ingredients label, as shown on the official website right now.
It’s worth noting that SPORT Burn, like the rest of the supplements in the Performance Lab range, does not use a proprietary blend. This means that the ingredients are clearly shown alongside their precise doses on the ingredients formula.
Editor's note: The health claims about the ingredients mentioned in this article are listed as authorised on the EU Register at the time of publishing.
Let’s now focus on the main ingredients in the Performance Lab SPORT Burn formula.
• GTF Chromium (60mcg) – The first ingredient on the list is the essential trace element Chromium. We need to get Chromium from our diet for our bodies to work properly. In case you didn’t know, Chromium contributes to normal macronutrient metabolism and the maintenance of normal blood glucose (blood sugar) levels.
• Calcium – Calcium is an essential mineral we need to get from our nutrition. Each serving of Performance Lab SPORT Burn contains 250mg of Calcium. Calcium contributes to normal energy release and normal muscle function.
• HMB (1000mg) – HMB stands for ß-Hydroxy ß-Methylbutyrate, which is a metabolite of the essential amino acid leucine. Each serving of SPORT Burn contains 1000mg of HMB
• Coleus Forskohlii (250mg, as Forslean®) – This is a herb used in traditional Indian medicine. Each serving contains 250mg in a branded version of this ingredient called Forslean®.
• Capsimax® Cayenne Pepper (50mg) – Most supplements in this category contain Cayenne Pepper or some other type of Chilli Extract. Performance Lab SPORT Burn uses 50mg per serving.
• BioPerine® Black Pepper Extract (2.5mg) – This is a common addition to supplements, as it’s claimed to help with the absorption of the other ingredients.
It’s worth noting that there are only two other ingredients in what is a really clean label. Those ingredients are the Pullulan capsule, and Rice Concentrate.
It’s pretty rare to find a supplement that contains only two other ingredients apart from the active ones, and it means that SPORT Burn has a very clean formula indeed.
How To Take It
Each bottle of Performance Lab SPORT Burn contains 60 capsules.
The directions say that you should take two to four capsules around 15 minutes before working out.
If you take two capsules per day, one bottle will last you for 30 days, but if you take four per day, one bottle will only last you for 15 days.
It’s important that you carefully check the label of any product you purchase and read the warnings and the directions.
Price And Where To Buy
The price for one bottle of Performance Lab SPORT Burn is currently $49 / £39 / €44 from the official website.
It does have a bit of a premium price tag, meaning that it may not fit into everyone’s budget.
That being said, you can save yourself some money on the price per bottle if you’re willing to commit to buying more than one at a time from the official Performance Lab website.
It’s worth checking the Performance Lab website yourself for the latest offers and deals.
Pros and Cons
Let’s now weigh up some pros and cons about the Performance Lab SPORT Burn supplement.
• Clean, vegan-friendly formula
• Stimulant free option
• Uses Cayenne Pepper and Chromium
• Formula doesn’t include any vitamins
• Has a premium price tag
• Only available to buy from the official website
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Performance Lab SPORT Burn Reviews
One of the main problems about the fact that Performance Lab SPORT Burn is only available from the official website is that it means we can’t check out verified customer reviews on other sites such as Amazon.
This makes it a little bit tricky when it comes to finding some honest customer feedback about this product.
There is plenty in the way of positive feedback from customers on the official Performance Lab website, but these are probably best taken with a pinch of salt, as most manufacturers tend to favor positive reviews on their own sites.
Because the Performance Lab range is still relatively new, there’s not that much in the way of customer feedback at the moment.
What About Side Effects?
We always think it’s best to speak to your doctor or a certified medical professional before trying a new supplement, or making any major changes to your diet or exercise .
However, you should always check the label to make sure that you’re not allergic to any of the ingredients.
There is a warning on the label saying that you should not take this product if you are pregnant, nursing or under the age of 18.
The label also says that you should consult with your doctor before taking this supplement if you have or suspect a medical condition, or are taking any medication.
There is also a warning on the label saying that if you experience any adverse reactions from taking this product, discontinue immediately and consult your doctor.
One of the main issues when it comes to side effects of products in this category is the over-use of stimulants such as Caffeine. That’s not going to be a problem with this supplement, as it is a 100 per cent Caffeine-free product.
Anything Else To Consider?
As we mentioned above, supplements in this category should not be looked at as ‘magic pills’ that will solve all of your health and fitness problems on their own.
They are simply supplements which combine a range of ingredients including vitamins, minerals and plant extracts.
Food supplements are not intended to replace a varied diet and a healthy overall lifestyle. They can be used alongside the right lifestyle choices to protect against shortfalls in certain important nutrients.
They can also be a convenient way to add some promising plant extracts to your diet.
However, they will not work miracles on their own. You’ll still have to put in the hard work associated with getting into good shape.
Review Conclusion – Final Thoughts
That brings us to the end of our in-depth Performance Lab SPORT Burn review.
We’ve walked you through all of the key things you need to know about this supplement, including the ingredients formula, the doses and the directions. We’ve also looked at the price and the best place to buy it.
SPORT Burn is a cleanly-formulated ‘fat burner’ supplement that supplies some minerals and plant extracts in a convenient capsule form.
It’s a good option if you’re looking for a non-stimulant, vegan-friendly supplement to support your health and fitness goals.