The Performance Lab SPORT Pre-Workout is a vegan-friendly, non-stimulant pre workout supplement delivered in capsule form.
Product website: www.performancelab.com
It’s part of the broad range of supplements under the Performance Lab brand, which also includes other products such as multivitamins, protein powders and more.
Most of the leading pre workout supplements on the market are delivered in a powder form to be mixed into water to make a drink, so the capsules certainly set Performance Lab’s product apart a little bit.
In this review, we’re going to take a detailed look at the Performance Lab SPORT Pre-Workout from all angles as we look to see where it stands in comparison to some of the other options out there.
We’re going to be paying particularly close attention to the ingredients formula, the doses, the directions and the price as we examine this supplement in detail.
Editor's note: The content on this website is meant to be informative in nature, but it should not be taken as medical advice. Our articles and the products featured in them are not intended for use as diagnosis, prevention, and/or treatment of health problems. Always speak with a certified medical professional before making any changes to your lifestyle, diet, exercise routine, and/or taking any supplements.
So, with the introductions out of the way, let’s start taking a closer look at the Performance Lab SPORT Pre-Workout in a bit more detail.
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Performance Lab SPORT Pre-Workout – The Basics
As mentioned above, the SPORT Pre-Workout is the main pre workout offering from Performance Lab.
In case you didn’t know, pre workouts are fitness-focused supplements that are designed to be consumed before periods of exercise, so you can get the most out of your time spent training.
Most pre workout supplements are delivered in a flavored powder form, but that’s not the case with Performance Lab’s offering.
Instead, this supplement comes in vegan-friendly capsules designed to be swallowed with a glass of water.
One of the benefits of having a pre workout in a capsule form is that it means that there is no need for ingredients such as sweeteners to enhance the taste.
One of the other key things to bear in mind about this supplement is that it does not use Caffeine as one of it’s ingredients, making it a stimulant free options.
This may make this product preferable for people who are sensitive to stimulants, or who often train later in the day (pre workouts containing Caffeine may affect sleep if taken too late in the day).
Each bottle of Performance Lab SPORT Pre-Workout contains 120 capsules, and it’s only available to buy from the official website. This means you won’t find it in the shops or on other sites such as Amazon.
The marketing material describes Performance Lab SPORT as “beast mode in a bottle” and says that this is a “smarter, cleaner pre workout”.
This all sounds pretty good – but it’s generally best to avoid the marketing hype and instead focus on the facts, and in this case, the ingredients formula is probably the most important one.
So, let’s now move on to the next section in our Performance Lab SPORT Pre-Workout review.
Let’s begin this part by taking a close look at the Performance Lab SPORT Pre-Workout ingredients formula, as shown on the official website at the time of writing.
It’s important to note that this supplement does not use a proprietary blend. Unlike some other products, this means that we know the exact doses of each of the ingredients in the formula.
Editor's note: The health claims about the ingredients mentioned in this article are listed as authorised on the EU Register at the time of publishing.
Let’s now take a look through some of the main ingredients in the Performance Lab Pre-Workout formula.
• Sodium – 140mg per serving. Sodium is an essential mineral and nutrient that we need to get from our nutrition. It’s included here from the Himalayan Pink Salt in the formula.
• Iron – 2.5mg per serving. This is another essential mineral that we must get from our nutrition. Iron contributes to the reduction of tiredness and fatigue, amongst other things.
• Creatine – 1250mg per serving. You may already know all about Creatine as a popular post-workout supplement. Although usually consumed after training, Creatine is also a popular inclusion in pre workout supplements in slightly smaller doses.
• L-Citrulline and L-Glutathione Blend – 2200mg per serving. L-Citrulline, an amino acid which is found in watermelons, is one of the most commonly-used pre workout supplement ingredients.
• Beta-Alanine – 300mg per serving. This is another popular pre workout ingredient, which has some promising research behind it.
• Maritime Pine Bark Extract – 100mg per serving. This is a plant extract which is something of an unusual inclusion, as it’s not in many other pre workout supplements.
• Himalayan Pink Salt – 140mg per serving. Himalayan Pink Salt is often used as a garnish for foods. Here, it supplies some of the essential mineral Sodium in the formula.
What’s impressive about the Performance Lab formula is that there are only two other ingredients aside from the active ones listed above. They are the Pullulan capsule and a form of Rice Concentrate.
As mentioned above, the Performance Lab SPORT Pre-Workout is vegan friendly, which is certainly not the case for a lot of the other pre workouts on the market at the moment.
You can read more about the ingredients found in this supplement on the official Performance Lab website.
How To Take It
Each bottle of Performance Lab SPORT Pre-Workout contains a total of 120 capsules.
The directions suggest that on training days, you should take six capsules around 45-60 minutes before training with 16-32 oz. of water.
You should not exceed the recommended dosage instructions shown on the label. Make sure you carefully read all of the warnings and the directions shown on the label of any product you purchase.
Price and Where To Buy
One bottle of Performance Lab SPORT Pre-Workout costs $39 / £29 from the official website. It is one of the more premium-priced products out there, so may not fit into everyone’s budget.
The Performance Lab range of supplements is only available to buy exclusively from the official site, meaning that you won’t find it on Amazon or in the shops.
You can save some money on the price per bottle if you’re willing to commit to buying more than one at a time from the official Performance Lab site.
Performance Lab SPORT Pre-Workout Reviews
One of the problems with the Performance Lab range of supplements only being available from the official site is that it means we can’t check out any verified customer reviews on other retail websites such as Amazon.
There are plenty of reviews on the official Performance Lab site. Most of them are positive – but that’s not really a surprise. It’s rare to find a manufacturer who shares lots of negative reviews on their official site.
For this reason, it’s usually best to take what appears on official websites in terms of reviews with a bit of a pinch of salt.
As we mentioned at the start of this article, we strongly recommend speaking to your doctor or a certified medical professional before taking any new supplement or making any major lifestyle changes.
Too much Caffeine is one of the most common causes of pre workout side effects. That clearly won’t be a problem with this product, as it doesn’t use Caffeine as an ingredient.
However, there is a warning on the bottle saying that you should not use this supplement if you are pregnant, nursing or under the age of 18.
There is also a line on the label saying that you should consult with your doctor before taking this supplement if you have or suspect a medical condition, or are taking any medication.
It also says that if you have any adverse reaction from taking this product, that you should immediately discontinue use and seek medical advice.
One of the ingredients, in the Performance Lab SPORT Pre-Workout formula is Beta-Alanine, which may cause tingling of the skin.
Pros and Cons
As is the case with all products, there are some positives and negatives to bear in mind before making your decision.
Let’s now weigh up some of the pros and cons of the Performance Lab SPORT Pre-Workout.
• Clean, Vegan-friendly capsules
• Uses Creatine, L-Citrulline and Beta-Alanine
• No Caffeine and no sweeteners
• Premium price tag and only available from official site
• Some people may want a pre workout containing Caffeine
• Doesn’t contain any vitamins
Is This the Best Pre Workout for Me?
We have been largely impressed by the clean and clear formula that Performance Lab SPORT Pre-Workout uses.
It has a somewhat unique formula that positions it in a slightly different place in the market compared to the more ‘standard’ pre workout supplements.
If you’re looking for a Caffeine-free pre workout delivered in a vegan-friendly capsule form, and without any additional ingredients such as sweeteners, then this is definitely a product worth considering.
You can check out our guide to some of the leading pre workout supplements on the market by following the link shown below.
RELATED: The Best Pre Workout Supplements
Anything Else to Consider?
As mentioned above, you should speak to your doctor before taking this or any other new supplement.
Remember, supplements are not intended to replace a varied diet and a healthy overall lifestyle.
The ingredients such as the minerals in Performance Lab SPORT Pre-Workout can help to protect against shortfalls in certain important nutrients, and also provide some other additions such as Creatine and Beta-Alanine.
It’s always best to ensure that you’ve got your diet and exercise regimen on point before thinking about adding a supplement into the mix.
Review Conclusion – Final Thoughts
That brings us to the end of our Performance Lab SPORT Pre-Workout review.
We’ve walked you through the important things you need to know about this particular pre workout supplement, focusing closely on the ingredients formula, the doses, the directions and the price.
Overall, we think that this is a good option if you’re looking for a pre workout supplement that doesn’t use any Caffeine or sweeteners in its formula.
It includes some popular ingredients such as Creatine, L-Citrulline and Beta-Alanine, and delivers them in vegan-friendly capsules.
For more information and to buy now: www.performancelab.com