Today we’re going to be reviewing the Powher Pre Workout supplement for women, made by Ultimate Life.
Product website: https://powherofficial.com
Pre workout supplements are a popular category of products in the health and fitness space. They are supplements designed to be consumed just before your workout to help support you through your training regimen.
Products in this category are usually delivered in a flavored powder, which is them mixed with water to make a drink to be consumed around 30 minutes before exercise.
Before we take a detailed look at Powher, it’s important to point out that supplements such as pre workouts can be a great addition to a healthy lifestyle, but they are not intended to replace a varied diet and sensible workout plan.
In other words, there’s no point in taking a pre workout supplement if you’re not willing to put in the effort required to hit your goals.
Editor's note: The content on this website is meant to be informative in nature, but it should not be taken as medical advice. The content of our articles is not intended for use as diagnosis, prevention, and/or treatment of health problems. Always speak with your doctor or a certified medical professional before making any changes to your lifestyle, diet or exercise routine, or taking any supplements.
This Powher Pre Workout review is going to focus on all of the important things you need to know about this particular supplement.
We’re going to be paying particularly close attention to the ingredients, their doses, the directions and the price.
So, with the introductions now out of the way, let’s start taking a closer look at the Powher Pre Workout from all of the important angles.
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Powher Pre Workout – The Basics
Powher contains a range of ingredients including stimulants, vitamins, minerals and plant extracts, each of which can help to support some functions in the body.
The supplement contains 13 active ingredients in total, and comes in one flavor called ‘Pink Lemonade’.
Each 250g tub of Powher contains 25 servings, and the supplement is only available exclusively to buy from the official Powher website.
The main thing that stands out about Powher Pre Workout is that it’s exclusively marketed at women.
Most of the pre workouts on sale these days are either aimed at men or both genders, so the fact that Powher has been formulated specifically with women in mind does make it stand out from the crowd a little bit.
The official Powher website says that this supplement contains ingredients to help support you through your workouts as you look to achieve your health and fitness goals.
The marketing material on the official website also makes a song and dance about the fact that Powher uses a lower-stimulant formula in comparison to other similar supplements on the market.
Unless you’re specifically going for a stimulant free pre workout supplement, most products in this category use Caffeine or another stimulant as one of their main ingredients.
With Powher, the manufacturers claim that most women prefer a smaller dose of Caffeine than is often found in some of the leading pre workout supplements on the market.
Powher also stays away from other popular ingredients often found in male-focused pre workouts such as Creatine Monohydrate.
We’ll take a closer look at the ingredients and their doses in the next section below.
Let’s kick off this important section by taking a close look at the actual ingredients label for Powher.
Before taking a look at the individual ingredients, it’s worth noting that Powher does not use a proprietary blend.
This means that each and every active ingredient is transparently shown on the label, along with the specific doses of each substance. We think this is important for transparency, as you’ll want to know exactly what each scoop contains.
Let’s now focus on some of the main ingredients in the Powher formula.
• ‘Natural’ Caffeine – Instead of using Caffeine in a pure form such as Caffeine Anhydrous, Powher uses ‘Natural Caffeine’ from Green Coffee Bean Extract. Each serving of Powher contains 100mg of Caffeine in total, which is about the same amount you’d expect to find in a regular cup of coffee. The idea behind the slightly lower dose in comparison to other pre workouts is that many women prefer a product that’s not overloaded with stimulants.
• Vitamins B6 and B12 – These are two important essential vitamins that we need to get from our diet. Vitamins B6 and B12 both contribute to normal energy release and the reduction of tiredness and fatigue, amongst other things.
• Pantothenic Acid – Also known as Vitamin B5, this is another important vitamin we need to get from food. Pantothenic Acid helps with normal energy release and normal mental performance, and Powher uses 10mg per serving.
• EnXtra – EnXtra is a branded ingredient designed to support the inclusion of Caffeine. Each serving of Powher contains 300mg of EnXtra.
• Rednite – Rednite is another branded ingredient that is mainly extracted from beetroots. Each serving of Powher contains 500mg of Rednite, which comes from the root of the Beta Vulgaris plant.
• L-Citrulline – This is an amino acid found in foods such as watermelons. It’s one of the most common pre workout supplement ingredients out there, and each serving of Powher contains 2g in total of L-Citrulline.
• Coconut Water Powder – Coconut Water is becoming popular as an alternative to some commercially-available energy drinks. Each serving of Powher contains 500mg of freeze dried Coconut Water Powder.
• Taurine – You may have already come across Taurine as an ingredient in some commercially-available energy drinks. Each serving of Powher contains 2.5g of Taurine, so it’s one of the main ingredients in the formula.
• Tyrosine – This is an amino acid that is naturally produced in the body from another amino acid called Phenylalanine. It’s one of the 20 standard amino acids present in the body and is used by cells to synthesize proteins.
You can find out more about Powher’s ingredients and the reasons for their inclusion on the official Powher website.
It’s worth pointing out that like many of the pre workout supplements on the market, Powher uses Sucralose as its sweetener to enhance the taste.
Flavors, Taste And How To Take It
Powher is currently only available in one single flavor – Pink Lemonade.
The manufacturers insist that it’s been formulated to taste great, but we would definitely have preferred to see more options on the table when it comes to flavors.
Most pre workout supplements offer at least some choice when it comes to flavor, as this is something that comes down to personal preference.
The powder looks a bit like ‘pink sand’ when you look at it for the first time. However, we were pleasantly surprised to find that it dissolved almost instantly when we mixed it with water.
It turns the water quite dark red in color, presumably this is because of the Beet Root Extract.
In terms of the taste, it has a sweet and fruity flavor which is pretty nice to drink. It’s definitely one of the nicer-tasting pre workouts we’ve tried recently.
The directions for Powher are pretty simple. The manufacturers recommend mixing 10 grams of Powher powder (which is one scoop) with 250ml of water. The directions also say that you should shake or stir to ensure that it is thoroughly dissolved.
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According to the label, the directions say that Powher should be taken around 30 minutes before your workout or exercise.
The time it takes for a pre workout to ‘kick in’ varies a little bit from person to person. But generally speaking, it takes around 20-30 minutes to start feeling the effects of Caffeine.
Powher costs $49 / £35 for a tub containing 25 servings. This makes it one of the more premium-priced supplements on the market at the moment.
The Powher range of supplements is currently only available to buy directly from the manufacturer on the official website.
You can save some money on the price per tub if you’re willing to commit to buying more than one tub at a time from the official site.
You can check the latest prices and multi-box offers on the official Powher website here.
Powher Pre Workout Reviews
Powher is a fairly new product and there isn’t much in the way of customer feedback available.
Additionally, one of the problems with the Powher Pre Workout being only available to buy from the official website is that it means we can’t check verified customer reviews on other retail websites such as Amazon.
There are some testimonials shown on the official Powher website, but it’s probably best not to give too much attention to these, as manufacturers tend to only post positive things about their products on their own sites.
As always, and as we mentioned above, it’s always best to speak to your doctor or a certified medical professional before making any major changes to your diet or exercise regimen, or before taking any new supplement for the first time.
It’s really important that you carefully read the label of any product you purchase and pay particularly close attention to the warnings and the directions.
Powher uses Caffeine as one of its main ingredients. The amount is 100mg of Caffeine per scoop, which is about the same amount of Caffeine you’d expect to find in a regular cup of coffee.
RELATED: The Best Pre Workout Supplements
If you’re sensitive to stimulants or are trying to reduce your Caffeine intake from dietary sources, then it’s best to avoid Powher.
You should not take this supplement if you’re pregnant or breastfeeding, or under the age of 18. You should speak to your doctor first before taking this supplement if you have an underlying medical condition or are taking any prescription medication. Do not exceed the recommended dose.
Like with most supplements, there are a few negatives when it comes to Powher.
• You can only buy it on the official website. It’s not available in the shops or on Amazon.
• It uses the sweetener Sucralose to enhance taste.
• It’s only available in one flavor – Pink Lemonade.
• It’s a premium-priced product. That said, you can save on the price per tub if you’re willing to buy more than one at a time from the official Powher site.
Powher Pre Workout FAQs
In this section, we answer some commonly asked questions about the Powher Pre Workout.
Is Powher Pre Workout vegan friendly?
This is not clear. There is no mention of whether this supplement is vegan-friendly or not on the official Powher website at the time of writing.
We’d like to see this confirmed somewhere on the official website so that we can know for sure.
Can you buy Powher Pre Workout from Amazon or GNC?
No. At the time of writing, you can only buy Powher from the official website, directly from the manufacturer.
This means you won’t find it available from other retailers such as Amazon or GNC, for example.
Is there a Powher Coupon Code?
At the time of writing, there is no publicly-available Powher Coupon Code or Discount Code.
That being said, you can save some money on the price per tub if you’re willing to commit to buying more than one at a time from the official website. Check the official site for the latest deals and offers.
Anything Else To Consider?
As we mentioned above, food supplements are not intended to be a substituted for a varied diet and healthy overall lifestyle.
Supplements such as Powher can help to support you on your health and fitness journey, but you’ll still have to commit to making the right lifestyle choices,
Pre workout supplements can be a good addition to a sensible diet and workout plan, but it’s important to keep your expectations realistic when it comes to products like this in general.
As we also mentioned above, it’s always best to speak to your doctor or a certified medical professional before making any major changes to your diet or exercise regimen, or before taking any new supplement for the first time.
Conclusion – Our Final Thoughts
So, that brings us to the end of our Powher Pre Workout review.
We’ve walked you through all of the important things you should know about this pre workout supplement, which has been specifically formulated for women.
We’ve examined the ingredients formula, taken a look at the price and also the usage directions.
All in all, we think that Powher is a pretty good pre workout supplement if you’re a woman looking for a low-stimulant product containing vitamins, minerals and plant extracts to help support your health and fitness goals.