Redcon1 Total War Pre Workout Review
Human Window Staff
By Human Window Staff
Updated on May 24, 2019

Redcon1 Total War is a pre workout supplement that’s been designed to help you to get the most out of your time spent in the gym.

It’s available to buy on Amazon and elsewhere online and claims to have been formulated to help support your workout goals.

But is Total War all it’s cracked up to be and how does it compare with the other similar products on the market right now?

This Total War review is going to focus on all of the important things you need to know about this particular product as we look to see where it ranks in comparison to the top pre workout supplements on the market right now.

We’re going to be taking a particularly close look at the ingredient formula, the dosages and the customer reviews as we look to see exactly where this product stands.

There are so many different gym and sports supplements on the market right now that it can be hard to separate the good from the not-so-great.

Hopefully, this Redcon1 Total War review will help you to decide whether this is the product for you or if your money would actually be better spent on something else.

So, with the introductions out of the way, let’s start taking a closer look at Total War in a bit more detail.

Redcon1 Total War – The Basics

As we have already mentioned, Total War is a pre workout supplement made by a company called Redcon1.

In case you didn’t already know, pre workout supplements are products which are designed to be taken before hitting the gym or playing sport, and the theory is that they can help you to get the most out of your training sessions and exercise.

Best pre workout supplements
We've picked out the top five leading pre workout supplements on the market right now.

You can find Total War for sale on Amazon and on the official Redcon1 website. It currently costs around $40 for a tub containing 30 servings, which is essentially a month-long supply if you train once a day.

Redcon1 are a US-based supplements company and they have plenty of other products in their range, including protein supplements and meal replacements.

According to the marketing material on the official website, Total War has been designed to provide more of a boost than any other supplement in its class.

The product description even goes on to say that Total War is not for the faint-hearted, as its effects are supposedly dramatic.

It all sounds pretty good to us, but we’ve learnt not to pay too much attention to what manufacturers say about their own products.

The best thing to do is usually take a close look at the actual ingredients in use, so with that in mind, let’s move swiftly on to the next section of our Redcon1 Total War review.

The Ingredients

Let’s begin this important section by taking a close look at the actual ingredients formula of Redcon1 Total War Pre Workout as shown on the tub.

Redcon1 Total War Pre Workout ingredients
The Redcon1 Total War Pre Workout ingredients formula. It’s great that this supplement doesn’t use a proprietary blend

Firstly, we should praise Redcon1 for going against the trend and not using a proprietary blend in this formula.

We never like to see proprietary blends used in any kinds of supplements, because they are simply a convenient excuse for manufacturers to get away with not disclosing the full ingredients dosages to their customers.

It’s great to see that Total War does not use a proprietary blend, and instead, we are told the exact doses of the ingredients in the formula.

Let’s now start taking a closer look at the actual ingredients in the Total War formula.

• Citrulline Malate – This is a very common pre workout ingredient and one of the first things we look for in supplements in this category. It’s an amino acid which is found in watermelons and is thought to have a number of benefits. We’re fans of it and we were pleased to find it in the Total War formula.

• Beta-Alanine – This is another common pre workout ingredient and it’s also one of the main ones found in the female pre workout Powher. It’s commonly added to pre workout supplements and is thought to be responsible for that ‘tingling’ feeling you get in your skin when the product is kicking in.

• Taurine – This is another popular pre workout ingredient. Taurine is found in a lot of commercially-available energy drinks, so you can probably work out why it’s used in pre workout supplements as well.

• Caffeine Anhydrous – This ingredient needs no introduction. Caffeine is one of the most popular stimulants on the planet and its consumed in various formed by millions of people worldwide. Each serving of Total War contains 250mg of Caffeine. This is a little bit on the high side in our opinion, so it’s something to be wary of.

• Di-Caffeine Malate – This is another form of Caffeine which we were somewhat surprised to find in the same supplement. It’s essentially another 100mg of Caffeine in the product, which we’re not too convinced about. We all know that too much Caffeine can cause some unwanted side effects.

• Black Pepper Extract – Black Pepper Extract is often found in supplements because it is thought to help improve the absorption of other the other ingredients. The theory is that this can make for a more effective supplement overall.

What’s Missing?

The Total War pre workout formula has some pretty good things in it such as Caffeine, Beta-Alanine and Citrulline Malate. However, it’s also missing some important inclusions in our opinion.

For example, it was a shame not to find and B Vitamins in this supplement. In particular, we like to see Vitamins B6 and B12 used in pre workouts because they can help with the reduction of tiredness and fatigue, as well as normal energy release.

Minerals such as Potassium and Magnesium would also be good inclusions.

You can see our updated guide to the leading pre workout supplements on the market right now by following the link shown below.

RELATED: The Five Best Pre Workout Supplements on the Market

Redcon1 Total War Reviews

We took a look on Amazon to check out some Total War reviews to see what real customers are saying about this product.

At the time of writing, it had an average rating of 4 out of 5 stars from around 150 reviews on Amazon, which is pretty good going.

One happy customer left a five-star review and said that this product was “intense” and that it helped them during their workouts.

However, one negative comment came from somebody who left a one-star review and complained that Total War simply did not live up to the hype.

What About Side Effects?

As always, you should carefully check the label before taking any supplement for the first time to make sure that you are not allergic to any of the ingredients.

We also strongly recommend that you seek advice from a certified medical professional before even thinking about taking any new supplement for the first time.

The main thing to bear in mind when it comes to pre workout side effects is the over-use of stimulants such as Caffeine.

Too much Caffeine can cause some unwanted jittery side effects, so we generally recommend that you stay away from products that over-do it on the Caffeine.

Total War contains 250mg of Caffeine and 100mg of Di-Caffeine Malate per serving, so this could be something to bear in mind.

Is This The Best Pre Workout For Me?

We don’t currently rate Total War as one of the very best pre workout supplements on the market right now. It does have some good ingredients and seems to be relatively well received by customers.

It’s also great that Redcon1 have chosen not to use a proprietary blend with this supplement.

However, we feel that the Caffeine content is a little bit too high, and it’s also missing some important ingredients such as Vitamins B6 and B12.

Remember to check out our guide to the top pre workout supplements on the market right now by following the link shown below.

RELATED: The Five Best Pre Workout Supplements on the Market

Anything Else To Consider?

As always, you should try and get your diet and training regime on point before thinking about taking any new supplements.

Supplements can indeed help to support your goal when consumed as part of a healthy and balanced lifestyle, but they will not work miracles on their own.

You should always make sure that you’re sticking to a good diet, training hard and getting plenty of rest before thinking about adding any kind of supplement to your daily regimen.

Review Conclusion – Final Thoughts

So, that brings us to the end of our Redcon1 Total War pre workout review.

Overall, we think that this is a pretty good supplement that has some good things going for it, like the fact that it doesn’t use a proprietary blend and contains important ingredients such as Taurine and Citrulline Malate.

However, we don’t quite rate this supplement as one of the very best on the market right now, mainly because the Caffeine content is too high in our opinion, and it’s also missing things like Vitamins B6 and B12.

Best pre workout supplements
We've picked out the top five leading pre workout supplements on the market right now.