Skinny PM is a nighttime supplement made by Rockstar which claims to help you achieve your goals by working while you sleep.
We’re always on the lookout for the latest supplements to hit the market, and we like to see products that have been specifically formulated for women.
Generally speaking, most of the similar supplements on the market these days tend to be geared and marketed towards men – or both genders.
However, there are a select few so-called ‘fat burners’ which have been specifically formulated for women, and Skinny PM is one of them.
Before we get started, it’s important to realise that most of the supplements in this category, including the one featured on this page, have not been proven to help with fat loss and fat burning.
They are supplements designed to support your goals and that usually contain a number of plant extracts and other ingredients such as vitamins and minerals.
The purpose of this Skinny PM review is for us to take a close look at this product from all angles as we look to see where it stands in relation to the top supplements on the market right now.
We’re going to pay particular attention to the ingredients formula, the customer reviews and the dosages as we look to determine where this supplement stands.
So, let’s kick off our review by taking a closer look at the basic facts about this supplement.
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Rockstar Skinny PM – The Basics
So, we’ve already deduced that Skinny PM is a non-stimulant supplement for women that’s designed to be taken at night.
This certainly makes it somewhat unique, as most of the supplements in this category contain at least some stimulants such as Caffeine.
At the time of writing, Skinny PM is available to buy on Amazon and the official Rockstar website. It costs $29.95 for a bottle.
The official marketing material on the website says that Skinny PM is “jam packed with powerful ingredients” to help give your body the fuel it needs to help support your fitness goals.
It says that it uses ingredients picked specifically because they can help women to hit their goals “without stimulants”.
Here is a summary of the claimed benefits of Skinny PM:
• Female Supplement
Generally speaking, we prefer not to pay too much attention to the marketing hype surrounding supplements. Instead, it’s better to focus on important things such as the ingredients formula and customer reviews.
So, with that in mind, let’s now start taking a closer look at the Skinny PM ingredients formula to see what this supplement is really made of.
Let’s begin this part by looking closely at the actual Rockstar Skinny PM ingredients label, as printed on the bottle.
It’s disappointing to see that Rockstar have chosen to hide the doses of some of the ingredients in this supplement in a proprietary blend.
This is not ideal, as it means that we don’t know exactly how much of each ingredient is used in the blend, and that makes it tough to assess the likely effectiveness.
We generally advise that you stay away from supplements that use proprietary blends, as there really isn’t any reason why a manufacturer can’t be totally transparent with their customers in this day and age.
Let’s now focus on the main ingredients in Skinny PM. It’s a long list, but we’ve picked out the most important ones.
• African Mango – Also known as Irvingia Gabonensis, this is an extract from the seed of the plants from the same name. It is marketed as being able to help with certain things, but the human evidence to support this is not very convincing.
• Biotin – Also known as Vitamin B7, this is an essential nutrient your body needs to function properly. It is generally marketed as being beneficial for normal hair and skin.
• Garcinia Cambogia – Studies done on this fruit in humans have hinted at potential benefits. The good news is that this ingredient is not part of the proprietary blend.
• Alpha Lipoid Acid – Also known as ALA, this is something called a “mitochondrial compound”. It is not the worst inclusion in the Skinny PM formula.
• Hoodia Gordonii – This is claimed to be an effective ingredient. However, the evidence to support this is not great, and it could even have some nasty side effects (more research is needed here). We are not fans of this ingredient.
• Raspberry Ketone – This is a molecule which comes from raspberries which is marketed as being able to help with certain things.
• Black Raspberry – We’ve not come across this ingredient in too many similar supplements before.
• Turmeric – A spice commonly found in curries. The main bioactive substance is Curcumin, which has a number of benefits.
• Ginkgo Biloba – This is a herb which is commonly used as a supplement on its own. It is thought that it could be able to help with certain things, although more research is needed.
• Milk Thistle – A herb which contains a few active ingredients known as Silymarins. It’s not approved for use in all countries though.
• Bacopa Monnieri – This is a herb which is commonly used in Nootropic supplements.
• Beet Root – This is a supplement ingredient with a high nitrate content. Not a bad ingredient.
• Dandelion Root – This is an ingredient which is found in some similar supplements out there. However, we’re not totally convinced by it if we’re honest.
• L-Glutamine – An amino acid which is claimed to help with certain things. However, the evidence supporting this is limited.
• Ashwagandha – A herb which is commonly used in traditional Indian medicine. It is touted for certain benefits, but more research is needed.
As you can see, the Skinny PM ingredients formula is a pretty lengthy one. There are some decent inclusions such as Turmeric, Alpha Lipoid Acid and Milk Thistle.
However, we can’t help but feel that Rockstar have missed out some important ingredients, namely:
• Cayenne Pepper
• Green Tea Extract
• Black Pepper Extract
Cayenne Pepper is a great ingredient and it was a shame not to find it on the label. Most of the top supplements contain some Cayenne.
Green Tea is another good ingredient, while Black Pepper Extract is usually added in small amounts to the top products in this category.
You can see our updated guide to the best five supplements on the market right now by following the link shown below.
Rockstar Skinny PM Reviews
We did some digging to uncover some Skinny PM reviews on Amazon. At the time of writing, there were 27 reviews and it had an average rating of 3.5 out of 5 stars.
One happy customer claimed that Skinny PM ‘definitely’ worked and that they had seen good results taking alongside the Skinny Gal supplement.
However, one upset customer rated it one star and warned others not to ‘waste’ their money, as it caused them stomach problems.
What About Skinny PM Side Effects?
It’s really important that you do some of your own research into the individual ingredients before taking any new supplement for the first time.
That means making sure that you’ve carefully checked the label and read up on the substances used before trying it.
One ingredient we were particularly concerned about in Skinny PM was Hoodia Gordonii, which could apparently be mildly toxic. We recommend looking into this further before trying this supplement.
It’s always best to do your own research into the ingredients before trying a new supplement.
Is This The Best Supplement For Me?
We don’t currently rate Skinny PM as one of the best supplements on the market in this category right now.
It’s missing too many important ingredients such as Cayenne Pepper and Green Tea Extract.
It does have some decent ingredients such as Turmeric and B Vitamins, but it’s not up there with the very best products in this category.
Remember to check out our top supplements guide by following the link shown below.
Anything Else To Consider?
Just remember that a supplement will not do the hard work for you.
These supplements are designed to be used in conjunction with a healthy lifestyle. That means making sure that you’re training hard and eating right before considering adding any supplement to your regimen.
Skinny PM Review Conclusion – Final Thoughts
That brings us to the end of our Rockstar Skinny PM review.
Overall, we were not that impressed by this supplement. It has some decent ingredients, but we feel that it’s let down badly by the fact that it uses a proprietary blend and is also missing some important things such as Cayenne Pepper and Green Tea Extract.
Simply put, there are other better options on the market right now in our opinion.