Self

What really is self love and why is it so important? We asked 30 experts to answer the question: “Why Is Self Love So Important?” Here are their best insights […]

Weighted blankets have become a popular new trend to help promote good sleep and wellbeing. A weighted blanket weighs between 3kg to 9kg and is filled with an inner lining […]

In today’s virtual interview, I sat down with Jade Bowler, AKA UnJaded Jade, to chat about how she’s been dealing with the current coronavirus situation. Jade’s an awesome ‘edu-influencer’ whose […]

London and the rest of the UK are in lockdown, with the public having been told by the government that they must stay at home during the coronavirus outbreak. The […]

Kate Maxey is a master trainer at Third Space London. She’s a former England hockey player who specialises in strength and conditioning training. In this interview, Kate gives us an […]

Max Lowery started working life as a stockbroker in the City of London and experienced first-hand the effects of occupational burnout, which caused him to drink heavily and abuse substances. […]

Sammy Rubin is the founder and CEO of yulife, an exciting new company that’s putting wellness at the forefront of life insurance. In this interview, which was filmed in a […]

You must have noticed the subtle but great worldly movement towards doing something with purpose. It is very likely driven by the millennials entering the workforce. People, for whom earning […]

Yasmin Alexander is a nutritional therapist registered with the British Association for for Nutrition and Lifestyle Medicine. In this interview, we speak about gut health, and in particular, some simple […]

Max Lowery is a personal trainer and online health coach with a different perspective to most fitness influencers. In this wide-ranging interview, Max discusses some of the things you can […]

We all know that meditation is good for us and that we should probably be doing it more regularly. Meditation is all about training in awareness and getting a healthy […]

Victor Mifsud is a DJ and artist from Canada. He is also known as the ‘Blind Biohacker’. Victor is legally blind due to a condition called Retinitis Pigmentosa, which causes […]

Siim Land is an author, public speaker, high performance coach and professional biohacker. He also runs his own YouTube channel and hosts his own podcast all about physical and mental […]

Nick Littlehales is one of the world’s leading sleep experts. He has worked with some of the biggest names in elite sport to help improve their sleep and recovery, and […]

Tim Gray is known as the UK’s leading Biohacker and is the founder of the Health Optimisation Summit. In this fascinating and wide-ranging interview, Tim explains how his old Mercury […]

Richie Bostock is a Breathwork coach, author and speaker. He has made it his mission is to spread the life-changing possibilities of Breathwork to the world. In this interview, we […]

The story is rather unbelievable. The only reason it is believable is because I believed. The story is about childhood trauma, disease and healing transformation. It’s a clear and positive […]

“You haven’t really played in a long time, have you?” This is one of the most common things we ask when we enter many of the rooms we work in, […]

Dr Gabor Maté is a renowned expert in addiction, childhood trauma and mind-body health. In this interview, we spoke about a wide variety of topics, ranging from how he believes […]

Jordan Ashley is the founder of Souljourn Yoga, a non-profit that raises awareness and funds for girls’ education in lesser economically developed countries. Souljourn Yoga teams up with both local […]

Yasmin Muswell is a nutritional therapist registered with the British Association for for Nutrition and Lifestyle Medicine. She believes in the power of proper food and nutrition as tools to […]