Reviews and selections of the best products to support your goals.

Performance Lab Nutri-Genesis Multi Review
Performance Lab NutriGenesis Multi Review

Today we’re going to be reviewing the Performance Lab NutriGenesis Multi for men and women to see where this new multivitamin and multimineral supplement ranks. Product website: Multivitamins are […]

Bulk Powders Vegan Protein Powder Review
Bulk Powders Vegan Protein Powder Review

Today we’re going to be reviewing the Bulk Powders Vegan Protein Powder to see where it stands in comparison to some of the other products we’ve tried recently. Protein supplements […]

Do Vitamins Break A Fast?
Does Taking Vitamins Break Your Fast?

So you’ve decided to try intermittent fasting, but now you want to know if taking a multivitamin or other supplement will break your fast. If you’re just starting out with […]

Does Creatine Break Your Fast?
Does Creatine Break Your Fast?

Does creatine break your fast? It’s a common question if you’re just getting into intermittent fasting and are wondering where your supplements come into play. In this article, we’re going […]

Performance Lab MCT Oil Review

Today we’re going to be reviewing the new MCT Oil supplement made by Performance Lab. Product website: We’ve been experimenting with a few different brands of MCT Oil in […]

Pre workout vs Coffee - Which is Best? (Photo: Adobe Stock)
Pre Workout vs Coffee Before A Workout

What’s best to have before hitting the gym – a pre workout or some coffee? This article is going to take a detailed look at everything you need to know […]

Performance Lab Mind
Performance Lab Mind Review

Performance Lab Mind is a vegan-friendly, non-stimulant ‘nootropic’ supplement with a clear and simple ingredients formula. Product website: So-called ‘nootropics’ are a popular category of supplements which usually contain […]

Powher Fat Burner
Powher ‘Fat Burner’ Review

The Powher ‘Fat Burner’ is a female-focused supplement made by a company called Ultimate Life. Product website: As you may have guessed by its name, Powher fits into a […]

Pre Workout for Cardio
Should You Take A Pre Workout For Cardio?

Pre workout supplements are products which have been designed to be consumed before periods of exercise or training to help support your fitness goals. Generally though, most people would associate […]

Burn Lab Pro Review
Burn Lab Pro Review

Burn Lab Pro is a vegan-friendly, low-stimulant ‘fat burner’ supplement containing ingredients including minerals and plant extracts. Product website: Burn Lab Pro is made by a specialist supplements company […]

Hunter Focus
Hunter Focus Review

Hunter Focus is a “premium” nootropic supplement containing a range of plant extracts in a clear and simple formula. Product website: The nootropic supplement market has grown massively in […]

Pre-Works The Protein Works pre workout
Pre-Works The Protein Works Review

Pre-Works is a pre workout supplement made by The Protein Works and designed to help you to get the most out of your training sessions and time spent in the […]

MyProtein Thermopure Boost Review
Myprotein Thermopure Boost Review

Myprotein Thermopure Boost is a supplement which uses vitamins, minerals, Caffeine and some plant extracts among its ingredients. Product website: Myprotein are one of the biggest names in the […]

Myprotein Pre Workout Blend
MyProtein Pre Workout Blend Review

Pre Workout Blend is the budget pre workout supplement offering from UK-based supplements company MyProtein. Product website: If you’re looking to find out whether this supplement is the right […]

BCAA vs Whey
BCAA vs Whey Protein Powder

BCAA or Whey Protein Powder? If you’re asking this question, then you’re probably wondering about the differences between these popular types of supplements. There are so many different types of […]

Out of date protein powder
Does Out of Date Protein Powder Go Bad?

Does protein powder expire and go out of date? The simple answer to this question is yes. But there are several things to bear in mind. If you’ve landed on […]

Can you have protein powder in Coffee or not?
Can You Have Protein Powder In Coffee?

Can you mix protein powder into coffee and should you? If you’ve been wondering the answer to that question then you’ve landed on the right page. In this article, we’re […]

Protein Supplement
Is Whey Protein Gluten and Lactose Free?

Whey Protein powders are one of the most popular gym supplements out there. But are they Gluten and Lactose free? If you’re looking for the answer to those questions, then […]

Anthony Joshua
What Supplements Does Anthony Joshua Use?

Anthony Joshua is a British professional boxer and the unified world heavyweight champion. The -year-old first broke onto the scene at the London 2012 Olympics, and his journey to the […]