Thermo Detonator is a so-called ‘fat burner’ supplement made by Grenade that contains a range of ingredients including plant extracts and stimulants.
Grenade are a well-established brand in the health and fitness space, and their Thermo Detonator product is probably one of their best-know supplements.
If you’re reading this article, then the chances are that you’re probably on the lookout for supplement to be combined with your diet and exercise regimen to support you on your health and fitness journey.
The truth is that many of the supplements in this category have a bit of a bad reputation.
The industry is known for bold claims about how the supplements work and what they can do to support you on your fitness journey.
It’s important to remember that most of the supplements in this category have not been proven to ‘burn’ fat on their own. Instead, they are designed to provide ingredients which could give you a helping hand on your way to achieving your body goals.
Editor's note: The content on this website is meant to be informative in nature, but it should not be taken as medical advice. The content of our articles is not intended for use as diagnosis, prevention, and/or treatment of health problems. Always speak with your doctor or a certified medical professional before making any changes to your lifestyle, diet or exercise routine, or taking any supplements.
The purpose of this review is for us to take a detailed look at the Thermo Detonator supplement from all angles.
We’re going to be paying particularly close attention to the ingredients, their doses, the price and all of the important information you need to know as we look to see where this supplement stands in comparison to our pick of the best ‘fat burner’ supplements out there.
So, with the introductions out of the way, let’s begin taking a closer look at the Thermo Detonator supplement by Grenade.
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Thermo Detonator – The Basics
Let’s now cover some of the basic things worth knowing about the Grenade Thermo Detonator supplement.
As we’ve already mentioned above, it fits into the wider category of supplements usually referred to as ‘fat burners’.
The term ‘fat burner’ usually refers to a type of dietary supplement which contains a range of ingredients including things such as vitamins, minerals, plant extracts and stimulants, each of which can help to bring a potential benefit to the table.
Grenade’s Thermo Detonator supplement has been around for quite a few years now and it is probably one of the most well-established options out there when it comes to the products in this category.
On the official Grenade website, the marketing material for Thermo Detonator declares that this supplement uses “scientifically researched” ingredients to help support you on your health and fitness journey.
The product description also says that the product only contains the “highest quality, maximum strength” ingredients to help deliver results and support.
Grenade Thermo Detonator comes in a capsule-form supplement. The small capsules are designed to be swallowed with a glass of water, much in the same way that you’d take a multivitamin.
If you haven’t already noticed for yourself, the Thermo Detonator supplement certainly stands out from the crown in terms of its branding and packaging.
Each bottle is shaped like a real grenade and you twist off the cap to reveal the capsules inside. The way it’s branded makes it one of the most recognisable products out there when it comes to the supplements in this category.
So, it all sounds pretty good so far. A neatly branded supplement that’s got a track history in the industry and that’s designed to help provide support on your health and fitness journey.
However, generally speaking, it’s best to ignore the marketing hype when it comes to supplements like this, and instead focus on the important facts such as the ingredients formula.
Let’s begin this part by looking at the actual ingredients formula for Grenade Thermo Detonator.
Bear in mind that we were testing out the UK version of this supplement, and so the ingredients formula may differ slightly if you’re buying this product in another country.
• Green Tea Extract
• Bitter Orange Powder
• Green Coffee
As you can see for yourself, this supplement uses a fairly straightforward ingredients formula containing six different active ingredients.
Let’s take a closer look at them all now.
• Green Tea Extract – You probably already know all about Green Tea. It’s a popular hot drink that’s been around for centuries, and as a supplement ingredient, it has been gaining attention for its supposed health benefits. It’s one of the most commonly used ingredients in the supplements in this category, so it was no surprise to find it in the Thermo Detonator formula.
• Bitter Orange Powder – This is a slightly less common ingredient. Bitter Orange is usually included in supplements of this type because it is a source of Synephrine.
• Caffeine – You probably do not need any introduction this ingredient. Caffeine is one of the most popular stimulants on the planet and it’s consumed by millions of people on a daily basis. The product we tested contained 112.5mg of Caffeine per capsule, and 225mg of Caffeine per two-capsule serving. To put this dose into context, you’d expect to find around 100mg of Caffeine in a regular cup of coffee.
• Cayenne Pepper – This is an extract which comes from a type of chilli pepper. A lot of the supplements in this category contain Cayenne or some other form of chilli extract.
• Phenylalanine – This is an amino acid ingredient, which is sometimes included in the supplements in this category.
• Green Coffee Extract – This is another plant extract ingredient which comes from green (unroasted) coffee beans. The reason it’s used in some of the supplements in this category is because it’s rich in a substances called Chlorogenic Acid, which could bring some potential benefits.
How To Take It
It’s important that you carefully read the entire label of any supplement you’re thinking of taking, including all of the ingredients, directions and warnings.
The directions for Grenade Thermo Detonator on the product we tried said that you should take two capsules on an empty stomach with water upon waking. It then also says you should take two capsules 30 minutes before lunch with water.
The directions say to assess tolerance, you should first start by consuming one capsule, twice per day for the first seven days.
There are various warnings that come alongside the directions, including one saying that you should not take more than four capsules per day, and that you should not consume more than two capsules at a time.
What About Side Effects?
We always recommend speaking to your doctor before taking a new supplement or making any major lifestyle changes.
As mentioned above, you should also carefully read all of the label, paying particularly close attention to the warnings and directions, before taking any new supplement.
It is important to note that this supplement is high in Caffeine, containing 225mg per serving. There is a warning on the box saying that this supplement should not be taken children, or pregnant or breastfeeding women.
Because of its Caffeine content, you may have to watch your intake from other sources, and the label also says that you should not take it less than six hours before sleeping.
There is also a warning on the label saying not to take Thermo Detonator if you suffer from high blood pressure or are using any prescribed medication.
It is always worth doing some of your own research into each of the individual ingredients before taking a new supplement for the first time.
Pros and Cons
Let’s now weigh up some of the pros and cons when it comes to Grenade Thermo Detonator.
• Established brand
• Uses Caffeine
• Contains Green Tea and Cayenne Pepper Extracts
• Does not use any vitamins or minerals
• Caffeine content may be too high for some
• Capsules are not vegan friendly (they use gelatin)
RELATED: The Best Best Fat Burner Supplements
Anything Else To Consider?
As we mentioned above, it is best to speak to your doctor before taking any new supplement or making any major lifestyle changes.
Dietary supplements are not intended to replace a varied, balanced diet and a healthy overall lifestyle.
It’s generally best not to regard any of the supplements in this category as ‘magic pills’ that will work without any effort on your part.
Sticking to a good diet, a sensible workout plan and getting enough restorative sleep is really important for your overall health.
Grenade Thermo Detonator Review Conclusion
That brings us to the end of our Thermo Detonator review.
We’ve walked you through the key things you need to know about this popular ‘fat burner’ supplement.
We’ve discussed the background of the product, where it fits into a crowded market, and have also taken a close look at the ingredients formula.
All in all, the product has some plus points, but we were a bit disappointed by the high Caffeine content, which may not suit some people, and the lack of any vitamins or minerals in the ingredients formula.