Wellness

Tips, routines and reviews to help promote a healthy body.

Shoulder Injury
How To Prevent Shoulder Injury

For gym goers, there is no bigger annoyance than a muscle injury. A strain or sprain doesn’t just set back a workout plan, and potentially undo hard-won ‘gains’, but left […]

Performance Lab Nutri-Genesis Multi Review
Performance Lab NutriGenesis Multi Review

Today we’re going to be reviewing the Performance Lab NutriGenesis Multi for men and women to see where this new multivitamin and multimineral supplement ranks. Product website: www.performancelab.com Multivitamins are […]

Do Vitamins Break A Fast?
Does Taking Vitamins Break Your Fast?

So you’ve decided to try intermittent fasting, but now you want to know if taking a multivitamin or other supplement will break your fast. If you’re just starting out with […]

Does Creatine Break Your Fast?
Does Creatine Break Your Fast?

Does creatine break your fast? It’s a common question if you’re just getting into intermittent fasting and are wondering where your supplements come into play. In this article, we’re going […]

TrueDark Twilight Classic
TrueDark Twilight Classic Sleep Glasses Review

Today we’re going to be reviewing the TrueDark Twilight Classic blue light blocking glasses for sleep. We’re big fans of the whole TrueDark range of blue light blocking glasses here […]

TrueDark Daywalker Elite Review
TrueDark Daywalker Elite Glasses Review

TrueDark’s Daywalker Elite are blue light blocking glasses that are designed for daytime use when being exposed to artificial light indoors. There are plenty of different blue light blocking glasses […]

Pre workout vs Coffee - Which is Best? (Photo: Adobe Stock)
Pre Workout vs Coffee Before A Workout

What’s best to have before hitting the gym – a pre workout or some coffee? This article is going to take a detailed look at everything you need to know […]

Ra Optics Ultimate Night Glasses Review

Today I’m going to be reviewing the Ra Optics Ultimate Night blue light blocking glasses to see where they stand. Product website (click for a 10% discount): www.raoptics.com Blue light […]

Son Of A Tailor T-Shirt Review

Over the years, I’ve struggled to find T-shirts that fit me properly. So when I heard about the custom-made T-shirts from Son of a Tailor on social media, I immediately […]

Zero Water Filter Review

Today we’re going to be reviewing the Zero Water Filter to see how it matches up to other similar home water filter products out there right now. There are many […]

Best Blue Light Blocking Glasses
Best Blue Light Blocking Glasses 2021

Blue light blocking glasses are becoming increasingly popular as more and more people look for ways to reduce their exposure to blue light after dark. You’ve probably already noticed that […]

California King vs King
California King vs King Size Mattress

Lots of people often get confused about the differences between a California King and a King sized mattress. On first impressions, many people think that a California King mattress is […]

The inner layout of the Leesa Hybrid Mattress (Photo: Leesa)
What is a Hybrid Mattress?

You’ve probably noticed that the mattress market has been growing pretty rapidly in recent years. Never before has there been more choice for consumers looking to upgrade their bed for […]

Memory Foam vs Spring Mattress
Memory Foam vs Spring Mattress

Should you go for a Memory Foam or a Spring Mattress? If you’re asking this question, then you’re probably weighing up the pros and cons of both types of mattress […]

Memory Foam vs Hybrid Mattress (Photo: Adobe Stock)
Memory Foam vs Hybrid Mattress

Should you go for a memory foam or hybrid mattress? If you’re asking this question, then you’re probably struggling to decide between these two popular options when it comes to […]

Memory Foam Mattress - Pros and Cons (Photo: Adobe Stock)
Memory Foam Mattress Pros and Cons

Memory foam mattresses have become incredibly popular in recent years as more and more people opt to change from tradition spring mattresses to a more modern alternative. The ‘bed in […]