Tips, routines and reviews to help promote a healthy body.

Pre Workout for Cardio
Should You Take A Pre Workout For Cardio?

Pre workout supplements are products which have been designed to be consumed before periods of exercise or training to help support your fitness goals. Generally though, most people would associate […]

Floatworks London review
Floatworks Review – London Flotation Tank

After hearing about the supposed benefits of floatation therapy, I was invited down to Floatworks in London to try out one of their state-of-the-art floatation tanks. I’d been meaning to […]

Varidesk Pro Plus 30 and 36
Varidesk Pro Plus 30 and 36 Review

It’s now widely accepted that sitting at a desk for prolonged periods is not good for you for a number of different reasons. And that’s why more and more people […]

BCAA vs Whey
BCAA vs Whey Protein Powder

BCAA or Whey Protein Powder? If you’re asking this question, then you’re probably wondering about the differences between these popular types of supplements. There are so many different types of […]

Out of date protein powder
Does Out of Date Protein Powder Go Bad?

Does protein powder expire and go out of date? The simple answer to this question is yes. But there are several things to bear in mind. If you’ve landed on […]

Can you have protein powder in Coffee or not?
Can You Have Protein Powder In Coffee?

Can you mix protein powder into coffee and should you? If you’ve been wondering the answer to that question then you’ve landed on the right page. In this article, we’re […]

Protein Supplement
Is Whey Protein Gluten and Lactose Free?

Whey Protein powders are one of the most popular gym supplements out there. But are they Gluten and Lactose free? If you’re looking for the answer to those questions, then […]

Anthony Joshua
What Supplements Does Anthony Joshua Use?

Anthony Joshua is a British professional boxer and the unified world heavyweight champion. The -year-old first broke onto the scene at the London 2012 Olympics, and his journey to the […]

Plant based protein vs Whey
Plant Based Protein vs Whey

There are more options than ever when it comes to protein supplements these days. But should you be choosing a Plant Based or Whey Protein powder? If you’re struggling to […]

Nothing Looks as Good as Healthy feels
Why Nothing Looks As Good As Healthy Feels

Back in 2009, supermodel Kate Moss caused an uproar when she suggested that “nothing tastes as good as skinny feels” was one of her mantras. Of course, the quote – […]

HIIT vs CrossFit vs Weight Training
HIIT vs CrossFit vs Weight Training

CrossFit has become increasingly popular in recent years, but how does it compare to HIIT and Weight training? This article is going to take a close look at all three […]